More of What Matters - Invidious

More of What Matters

What if your leadership didn’t come at the cost of your well-being?

I’m Larisa Harrington — Executive Leadership & Well-Being Coach, retreat host & founder of Strong By Nature Wellness. I help purpose-driven professionals live & lead more mindfully & sustainably.

This channel is a space for high-achieving leaders who are ready to feel better, lead better, and be better at work & at home.

On More of What Matters, you’ll find tools, insights & inspiration to help you:

✅ Clarify what truly matters — & align your life & leadership with it
✅ Set & uphold boundaries & create work-life harmony
✅ Regulate your nervous system & build emotional resilience
✅ Increase your focus & energy
✅ Improve your relationships & communication
✅ Leave a legacy of impact — without sacrificing your well-being

If you're ready to lead with intention & build a life that reflects your values, you’re in the right place.

Subscribe & start creating more of what matters — at work, at home & in life.

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16:57

Sustainable Impact Assessment Part 1 | Wheel of Life for Clarity and Alignment

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Shared 5 months ago

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12:25

Sustainable Impact Assessment Part 2 | Clarity, Priorities, and Next Steps

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Shared 5 months ago

4 views

12:16

Clarity Mapping Practice | A Simple Exercise to Reconnect With What Matters

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Shared 5 months ago

8 views

11:49

Guided Meditation: Practicing Curiosity and Non-judgement

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Shared 5 months ago

3 views

13:20

Guided Meditation: Reducing Stress During Challenging Times

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Shared 5 months ago

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10:02

Guided Meditation: Boosting Energy and Reducing Tension During Stressful Times

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Shared 5 months ago

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10:23

Guided Meditation on Cultivating Work-Life Harmony

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Shared 5 months ago

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9:16

Guided Meditation on Navigating Stress

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Shared 5 months ago

2 views

8:52

Guided Meditation on Presence for High Performers

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Shared 5 months ago

2 views

8:59

Evening Meditation: Integrating Insights From the Day

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Shared 5 months ago

4 views

10:31

Guided Meditation: Embodying a Calm Confidence

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Shared 5 months ago

3 views

8:17

Guided Meditation: Practicing Curiosity and Non-judgement

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Shared 5 months ago

12 views

12:14

Guided Meditation: Embracing Change with Grace

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Shared 5 months ago

18 views

13:14

Guided Meditation: Resetting After a Difficult Conversation

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Shared 5 months ago

26 views

12:17

Guided Meditation for Busy Professionals: Releasing Mental Clutter

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Shared 6 months ago

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10:33

Mindful Breathing for Busy Professionals | Quick Self-Care for Stress Relief & Focus

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Shared 6 months ago

4 views

8:28

10 Daily Habits My Most Successful Clients Have in Common

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Shared 6 months ago

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11:20

Simple Self-Care Practices for Busy Professionals | Quick Ways to Reduce Stress & Boost Focus

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Shared 6 months ago

11 views

12:07

5 Minutes to Boost Your Mood, Energy and Confidence

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Shared 6 months ago

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10:17

Is This Self-Care?

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Shared 6 months ago

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15:40

3 Tools to Reduce Stress Right Now

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Shared 6 months ago

8 views

13:00

Morning Affirmations for High Performers

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Shared 6 months ago

4 views

10:24

Mindfulness Meditation to Practice Presence, Curiosity & Non-Judgment

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Shared 6 months ago

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9:45

Loving-Kindness Meditation: A Practice for Compassion, Healing & Ease

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Shared 6 months ago

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14:23

Can’t Focus During Meditation? Try This.

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Shared 7 months ago

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11:27

You Don’t Have to Sit Still to Meditate — Try This Instead

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Shared 7 months ago

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10:52

Breathe With Me: A Simple Breath-Focused Meditation to Calm Your Mind & Body

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Shared 7 months ago

56 views

14:02

What No One Tells You About Meditation

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Shared 7 months ago

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9:43

“I Can’t Meditate” – Why You Might Want to Start Anyway

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Shared 7 months ago

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13:25

What is Mindfulness and Why Does it Matter?

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Shared 7 months ago

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14:25

What Does ‘Be More Assertive’ Actually Mean?

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Shared 7 months ago

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8:26

20 Morning Affirmations for Purpose-Driven Professionals

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Shared 7 months ago

19 views

11:20

Why Leadership and Well-Being Can’t Be Separated | Lead with Clarity, Energy, and Resilience

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Shared 7 months ago

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12:14

The Leadership Skill Most People Get Wrong

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Shared 7 months ago

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8:40

4 Tools to Reduce Stress and Improve Performance

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Shared 7 months ago

85 views

10:26

The Secret to Consistent Habits: Start Small and Stack

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Shared 7 months ago

942 views

9:28

Nervous System 101- How Regulation Boosts Your Performance

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Shared 8 months ago

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9:22

Stop Saying Yes When You Mean No: Boundary Basics Explained

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Shared 8 months ago

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11:31

Start Here: The First Step to Building Lasting Habits

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Shared 8 months ago

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8:40

How to Protect Your Energy and Prevent Burnout

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Shared 8 months ago

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8:40

4 Tools to Reduce Stress and Improve Performance

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Shared 8 months ago

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11:02

How to Prevent Burnout and Create Sustainable Success

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Shared 8 months ago

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12:50

The Vision Clarity Exercise That Will Change Your Life

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Shared 8 months ago

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9:37

The Secret to Expanding Your Impact Without Sacrificing Your Health

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Shared 8 months ago

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12:09

How to Recognize the Early Signs of Overwhelm (Before Burnout Hits)

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Shared 8 months ago

13 views

18:46

Stress & Anxiety Relief: Quick Assessment and Tools

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Shared 8 months ago

12 views

8:47

Desk Yoga for Busy Professionals

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Shared 8 months ago

8 views

9:21

10 Leadership Myths You Need to Unlearn

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Shared 9 months ago

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6:51

Why Even Simple Decisions Feel Overwhelming

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Shared 9 months ago

26 views

14:52

3 Tips to Help Reduce Stress and Anxiety at Work

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Shared 9 months ago

14 views

12:26

The Power of the Pause How to Reset During the Day Even When You're Busy

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Shared 9 months ago

14 views

9:07

When to Step In vs. When to Step Back as a Leader

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Shared 9 months ago

28 views

12:24

How to Be Direct Without Being Seen as Difficult

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Shared 9 months ago

35 views

12:08

Stop Avoiding the Conversation: 5 Tips to Delivering Honest and Effective Feedback

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Shared 9 months ago

19 views

11:40

Guided Sleep Meditation for Overthinkers

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Shared 9 months ago

8 views

12:51

Guided Sleep Meditation For Busy Minds

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Shared 9 months ago

4 views

11:22

Guided Sleep Meditation For High Performers

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Shared 9 months ago

3 views

16:45

Sleep Tips for High Performers: How to Wind Down Without Wasting Time

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Shared 9 months ago

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12:46

4 Practices to Navigate Uncomfortable Emotions

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Shared 10 months ago

34 views

12:14

4 Steps to Help You Get More Time Back in Your Day

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Shared 10 months ago

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