Gym Rock Crew
A Movement to Help Rockstars Live Longer, Healthier Lives🤘🏻💪🏻
Hey! I'm Ramona. I'm a Certified Fitness Coach and Metalhead.
Metal has been my therapy for years (both in music and at the gym).
Whether you're a Musician or a Metalhead (or both), I hope this channel motivates you through inspiring stories of Rock & Metal Musicians to be Healthier.
I absolutely LOVE my channel and if my content has inspired you at all, I would love it if you subscribed and joined our awesome community.
Stay Metal🤘🏻💪🏻
p.s. Dedicated to my Dad who I lost to alcohol addiction
Gym Rock Crew
Coming soon! Y'all excited? <3
#AlissaWhite-Gluz
1 month ago | [YT] | 103
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Gym Rock Crew
Lesssgooooo Gym Rockers!
Drop your topics here if you'd like :)
2 months ago | [YT] | 50
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Gym Rock Crew
Crew Lessgoooo💪🏻🔥
2 months ago | [YT] | 60
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Gym Rock Crew
After helping hundreds of women transform their bodies and lives... one thing is clear.
Throwing a bunch of things on a wall, hoping one will stick is a waste of time and money.
Not only did I spend serious cash on a combination of cheap programs, useless equipment and 'body toning' diets... I wasted years.
Years that I could have felt confident, happy inside and strong.
Don't be past me...
My clients trusted the process and got far more value.
Not only for themselves... strength and confidence seeps into relationships.
If you're done staying stuck, reach out at ramona@hotmomproject.com
2 months ago | [YT] | 69
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Gym Rock Crew
Lesssgoooo Fam!
Drop your questions here :)
2 months ago | [YT] | 74
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Gym Rock Crew
Grateful for another year🙏🏼
Happy V-day y'all🖤
Be good... or not
2 months ago | [YT] | 174
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Gym Rock Crew
Party time this Saturday!
My Birthday is on 14 February... yup... Valentine's Day!
Lesssgoooo🥳🖤
2 months ago | [YT] | 86
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Gym Rock Crew
Now you know what this week's live hangout will be about ;) 🖤
2 months ago | [YT] | 92
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Gym Rock Crew
Gym Rockers! It's February and if you're still stuck looking for motivation to get in shape...
We've just launched the 'Built By Ramona' monthly program.
What this does?
Gets you in Shape... Period!
Why should you join?
- Workouts you can do with/without equipment to build muscle, shape & strength
- Community Support to stay motivated
- BONUS Nutrition Guide (early bird offer)
I'm made this super affordable so it is not 1 on 1 Coaching.
But it is a distilled blueprint of 10+ years of coaching people.
If you're ready for your 2.0 body, click here:
sites.google.com/view/builtbyramona/home
2 months ago | [YT] | 44
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Gym Rock Crew
Lesssgooo GYM ROCKERS💪🏻🔥
Post your questions here :)
If you don't have any, come over anyway...
Will be fun to hangout🤘🏻
2 months ago | [YT] | 79
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