Gym Rock Crew - Invidious

Gym Rock Crew

A Movement to Help Rockstars Live Longer, Healthier Lives🤘🏻💪🏻

Hey! I'm Ramona. I'm a Certified Fitness Coach and Metalhead.

Metal has been my therapy for years (both in music and at the gym).

Whether you're a Musician or a Metalhead (or both), I hope this channel motivates you through inspiring stories of Rock & Metal Musicians to be Healthier.

I absolutely LOVE my channel and if my content has inspired you at all, I would love it if you subscribed and joined our awesome community.

Stay Metal🤘🏻💪🏻
p.s. Dedicated to my Dad who I lost to alcohol addiction

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Gym Rock Crew

Grateful for another year🙏🏼
Happy V-day y'all🖤
Be good... or not

8 hours ago | [YT] | 63

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Gym Rock Crew

Party time this Saturday!
My Birthday is on 14 February... yup... Valentine's Day!
Lesssgoooo🥳🖤

1 day ago | [YT] | 71

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Gym Rock Crew

Now you know what this week's live hangout will be about ;) 🖤

3 days ago | [YT] | 91

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Gym Rock Crew

Gym Rockers! It's February and if you're still stuck looking for motivation to get in shape...

We've just launched the 'Built By Ramona' monthly program.

What this does?

Gets you in Shape... Period!

Why should you join?
- Workouts you can do with/without equipment to build muscle, shape & strength
- Community Support to stay motivated
- BONUS Nutrition Guide (early bird offer)

I'm made this super affordable so it is not 1 on 1 Coaching.

But it is a distilled blueprint of 10+ years of coaching people.

If you're ready for your 2.0 body, click here:
sites.google.com/view/builtbyramona/home