Revitalized Body Coach - Invidious

Revitalized Body Coach

I'm an RN turned Women's Hormone and Fasting Coach. I help women heal and empower themselves through food, movement, and fasting.
Feeling great in your body doesn't have to be a full-time job, it really just takes understanding and supporting your hormones better.
Follow me for tips on how to feel your best in your beautiful aging body.
If you want to dive further, you can find me at www.nikkibostrom.com/
XO

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4:18

Your Hormonal Hierarchy Explained

Revitalized Body Coach

Shared 5 months ago

48 views

10:55

The Formula For A Smoother Perimenopause

Revitalized Body Coach

Shared 6 months ago

23 views

2:46

Your Toxic Cup Explained

Revitalized Body Coach

Shared 6 months ago

26 views

5:21

What Your Doc Didn't Tell You About Hormones

Revitalized Body Coach

Shared 7 months ago

28 views

5:51

What Every Woman Needs to Know About Her Hormones (Even Without A Cycle)

Revitalized Body Coach

Shared 9 months ago

34 views

1:37

One Minute Anywhere Workout #1

Revitalized Body Coach

Shared 1 year ago

80 views

1:37

Every (Premenopausal) Woman Needs To Do This

Revitalized Body Coach

Shared 1 year ago

15 views

1:21

Food Tip #2: Cook in Bulk

Revitalized Body Coach

Shared 1 year ago

19 views

18:43

Lower Back Stretches, Warmup, & Strength

Revitalized Body Coach

Shared 1 year ago

43 views

15:30

My 3 Fav Stretches for Lower Back & Posterior Leg Pain

Revitalized Body Coach

Shared 1 year ago

26 views

15:28

Full Body Beginner Workout in 15 minutes!

Revitalized Body Coach

Shared 1 year ago

84 views

1:29

Movement Tip #2: Move Your Body After You Eat

Revitalized Body Coach

Shared 1 year ago

9 views

1:32

We've Been Vermonting

Revitalized Body Coach

Shared 1 year ago

9 views

2:12

Food Tip #1: Eat Whole Foods

Revitalized Body Coach

Shared 1 year ago

229 views

6:26

Get Better At Squats! From Beginner to Jump Squats

Revitalized Body Coach

Shared 1 year ago

34 views

1:02

STOP Restrictive Dieting & Over-Exercising

Revitalized Body Coach

Shared 1 year ago

32 views

2:47

Find The Evidence

Revitalized Body Coach

Shared 1 year ago

10 views

10:24

Full Body CAR Resistance Band Workout

Revitalized Body Coach

Shared 1 year ago

99 views

5:11

YES! PUSHUP CHALLENGE! #itsfree #pushupchallenge #letsgo

Revitalized Body Coach

Shared 1 year ago

76 views

1:42

Thoughts Matter! (Full video)

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Shared 1 year ago

73 views

2:15

Break Free From Your Stagnant Brain (Full Vid)

Revitalized Body Coach

Shared 1 year ago

93 views

1:09

50g Protein Meal in 15 mins! (Full version)

Revitalized Body Coach

Shared 2 years ago

23 views

1:53

Why Women NEED Protein Goals & How to Calculate It (Full Video)

Revitalized Body Coach

Shared 2 years ago

20 views

2:40

Why EVERY Female Should Eat Flaxseed (Full Version)

Revitalized Body Coach

Shared 2 years ago

389 views

20:27

Powerful Present Affirmations

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Shared 2 years ago

20 views

22:15

Blank Canvas - A Guided Meditation

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Shared 2 years ago

77 views

20:25

Affirmations in the Present

Revitalized Body Coach

Shared 2 years ago

56 views

9:46

Car Stretch after Playing Outside

Revitalized Body Coach

Shared 2 years ago

117 views

10:15

Proper Body Mechanics

Revitalized Body Coach

Shared 2 years ago

50 views

28:02

Bring it Back to Your Body - A Guided Meditation

Revitalized Body Coach

Shared 2 years ago

20 views

24:08

Release Your Negativity- A Guided Meditation

Revitalized Body Coach

Shared 2 years ago

112 views

20:44

The New You - A Guided Transformation Meditation

Revitalized Body Coach

Shared 2 years ago

32 views

0:26

Breakfast in 10 mins!

Revitalized Body Coach

Shared 3 years ago

8 views

2:37

TWO Reasons Why You are Stuck in an Unhealthy Eating Loop

Revitalized Body Coach

Shared 3 years ago

10 views

15:49

How to Eat to Lose Weight - 5 Simple Steps

Revitalized Body Coach

Shared 3 years ago

30 views

9:03

Feel Better in 2-3 mins by Processing Your Emotions

Revitalized Body Coach

Shared 3 years ago

23 views

1:08

Exercise Modifications

Revitalized Body Coach

Shared 3 years ago

17 views

6:36

Stop Listening To Your Brain

Revitalized Body Coach

Shared 3 years ago

58 views

4:21

Using Failure

Revitalized Body Coach

Shared 3 years ago

13 views

2:31

I Don't EVER Want to Workout - Full Version

Revitalized Body Coach

Shared 3 years ago

24 views

5:10

Honoring Your Body

Revitalized Body Coach

Shared 3 years ago

23 views

2:32

Battle of the Brain

Revitalized Body Coach

Shared 3 years ago

7 views

5:06

Our Thoughts Create Our Lives

Revitalized Body Coach

Shared 3 years ago

19 views

3:17

You're NOT Going to be Good at This...

Revitalized Body Coach

Shared 3 years ago

27 views

5:20

Obstacles & Strategies

Revitalized Body Coach

Shared 3 years ago

4 views

5:15

Get Specific!

Revitalized Body Coach

Shared 3 years ago

25 views

10:54

Why I Stopped Eating Gluten & Processed Sugar

Revitalized Body Coach

Shared 3 years ago

40 views

1:50

WHY My Programs Get You RESULTS

Revitalized Body Coach

Shared 3 years ago

57 views

56:45

What is Life Coaching?!

Revitalized Body Coach

Shared 3 years ago

35 views

32:33

Forever Habits

Revitalized Body Coach

Shared 5 years ago

24 views

1:16

Why Life Coaching??

Revitalized Body Coach

Shared 5 years ago

17 views

56:45

February Class: Chasing Control

Revitalized Body Coach

Shared 5 years ago

10 views

1:01

What is Life Coaching??

Revitalized Body Coach

Shared 5 years ago

33 views

58:40

January Class: Thoughts Are Everything

Revitalized Body Coach

Shared 5 years ago

45 views

1:55

50/50 Concept

Revitalized Body Coach

Shared 5 years ago

7 views