Welcome to Wellness with Tari, where health meets balance and joy! 🌿✨

I’m Tari, a certified wellness coach (IIN & WCA) and Stråla Yoga Guide, here to guide you on your journey to vibrant health and well-being. Whether you're navigating type-2 diabetes, menopause, or just looking to feel good inside and out, this channel is for YOU.

What You’ll Find Here:
🌟 Gentle yoga flows to energize your body and calm your mind.
🌟 Mindfulness and meditation practices to reduce stress and find balance.
🌟 Wellness tips for managing type-2 diabetes and menopause with confidence.
🌟 Easy, nourishing recipes for a healthier, happier you.
🌟 Real talk about self-care, body positivity, and creating a life you love.

Life is busy, but your health and happiness matter. Let’s take small, meaningful steps together toward a more vibrant, balanced you. 💛 Don’t forget to subscribe for contents that inspire, support, and empower you on your wellness journey.

#WellnessWithTari #FeelGoodInsideOut