Frank Sorbara

25:54

Are Rim Brakes Really Dead?

Frank Sorbara

Shared 5 months ago

968 views

33:34

Alpe Du Zwift 33:29 PB

Frank Sorbara

Shared 6 months ago

1.2K views

34:04

34:02

Frank Sorbara

Shared 9 months ago

752 views

6:01

Shelby Houlihan Convicted Doper’s Return

Frank Sorbara

Shared 11 months ago

83 views

3:46

Quick but not super Easy Calf Workout

Frank Sorbara

Shared 11 months ago

127 views

3:03

3 Workouts over 3 Days in 3 minutes

Frank Sorbara

Shared 1 year ago

113 views

15:53

Pure Frank Rant: Strength Training

Frank Sorbara

Shared 1 year ago

140 views

10:12

Weekly Set : VO2 Work

Frank Sorbara

Shared 1 year ago

136 views

30:25

Weekly Set : Zone 6 Workout

Frank Sorbara

Shared 1 year ago

115 views

12:24

Raw Reps : 12 Minute Over-Under

Frank Sorbara

Shared 1 year ago

94 views

13:00

Weekly Set : Threshold Work

Frank Sorbara

Shared 1 year ago

183 views

35:00

Weekly Set : TAPER Workout

Frank Sorbara

Shared 1 year ago

65 views

14:56

The BEST Workouts to Improve FTP

Frank Sorbara

Shared 1 year ago

271 views

38:25

Weekly Set: VO2 Workout # 2

Frank Sorbara

Shared 1 year ago

242 views

48:47

Weekly Set : VO2 Work

Frank Sorbara

Shared 1 year ago

727 views

49:27

20 Minute HARD Effort ("FTP" test)

Frank Sorbara

Shared 1 year ago

735 views

20:00

Run Workout before Oceanside 70.3

Frank Sorbara

Shared 4 years ago

269 views

19:51

PRO TRIATHLON DEBUT 2.0 EP 2 Brick Workout

Frank Sorbara

Shared 4 years ago

437 views

18:32

PRO TRIATHLON DEBUT 2.0: EP 1

Frank Sorbara

Shared 4 years ago

545 views

21:30

Run Training VLOG: 3 Workouts in 4 Days

Frank Sorbara

Shared 4 years ago

189 views

14:48

1 Minute Power Workout #1 + Track Workout

Frank Sorbara

Shared 4 years ago

124 views

19:16

Project Sprint Finale + 1 Minute Power Test

Frank Sorbara

Shared 4 years ago

376 views

24:33

Project Sprint: Workout 4 + Pain Cave Tour

Frank Sorbara

Shared 4 years ago

121 views

14:04

Project Sprint: Workout 3

Frank Sorbara

Shared 4 years ago

106 views

20:24

Project Sprint: Workouts 1 and 2

Frank Sorbara

Shared 4 years ago

136 views

1:14:03

Zwift Strength Workout

Frank Sorbara

Shared 5 years ago

136 views

42:30

20 Minute FTP TEST

Frank Sorbara

Shared 5 years ago

3.2K views

1:49

Zwift Academy Official Weigh-In

Frank Sorbara

Shared 5 years ago

664 views

5:31

5km Training: Cruise Miles

Frank Sorbara

Shared 5 years ago

100 views

3:45

5km Training: Track Work + Tempo Run

Frank Sorbara

Shared 5 years ago

253 views

3:15

5km Training: Fartlek Workout

Frank Sorbara

Shared 5 years ago

3.9K views

2:31

Friday Run Workout in 4K

Frank Sorbara

Shared 5 years ago

155 views

8:33

Alpe du Zwift ALL OUT Race

Frank Sorbara

Shared 5 years ago

336 views

10:04

Zwift Box Hill: 5 Minute Power Test (VO2 Max)

Frank Sorbara

Shared 5 years ago

1.3K views

28:00

Zwift Box Hill EP 1: VO2 Max Training

Frank Sorbara

Shared 5 years ago

134 views

35:41

Alpe du Zwift Full Effort

Frank Sorbara

Shared 5 years ago

1.3K views

6:16

Zwift Race Tour For All: Smashing Keith Hill

Frank Sorbara

Shared 5 years ago

215 views

12:17

ALPE DU ZWIFT ALL OUT!!!

Frank Sorbara

Shared 5 years ago

10K views

1:47:53

Zwift - ZADA Test - Three Sisters

Frank Sorbara

Shared 5 years ago

1K views

13:07

TEMPO RUN and ZADA VERIFICATION

Frank Sorbara

Shared 5 years ago

100 views

15:12

CAN I HOLD 6 W/KG FOR 20 MINUTES (TWICE!!!)

Frank Sorbara

Shared 5 years ago

259 views

15:15

BIKE WORKOUT OF THE YEAR and a TEMPO RUN

Frank Sorbara

Shared 5 years ago

117 views

15:11

Hill Training and KOM Hunting

Frank Sorbara

Shared 5 years ago

101 views

14:40

Quarantine Training and a NEW GoPro Hero 8

Frank Sorbara

Shared 5 years ago

123 views

13:45

**NEW** CARBON PLATE SHOE REVIEW: New Balance FuelCell TC

Frank Sorbara

Shared 5 years ago

378 views

3:30

ALPE DU ZWIFT CHALLENGE: Workout 2

Frank Sorbara

Shared 5 years ago

47 views

3:27

ALPE DU ZWIFT CHALLENGE: Workout 1

Frank Sorbara

Shared 5 years ago

66 views

22:51

IRONMAN SIMULATION WORKOUT: ITU Long Distance

Frank Sorbara

Shared 5 years ago

113 views

7:26

IRONMAN TRAINING MASHUP

Frank Sorbara

Shared 5 years ago

310 views

12:30

IRONMAN TRAINING (EP 11): Alpe du Zwift

Frank Sorbara

Shared 5 years ago

93 views

12:06

IRONMAN TEXAS TRAINING? (EP 10): Hitting Reset

Frank Sorbara

Shared 5 years ago

77 views

6:20

IRONMAN TEXAS TRAINING (EP 9): Long Weekend

Frank Sorbara

Shared 5 years ago

100 views

12:51

IRONMAN TEXAS TRAINING (EP8): Sufferfest

Frank Sorbara

Shared 5 years ago

105 views

13:29

IRONMAN TEXAS TRAINING (EP 7): Endurance

Frank Sorbara

Shared 5 years ago

239 views

13:02

IRONMAN TEXAS TRAINING (EP 6): VO2 Max Bike and Run

Frank Sorbara

Shared 5 years ago

98 views

12:09

IRONMAN TEXAS TRAINING (EP 4): Planning Workouts

Frank Sorbara

Shared 6 years ago

95 views

10:30

IRONMAN TEXAS TRAINING (EP 3): Robbie Burns 8km

Frank Sorbara

Shared 6 years ago

106 views

15:42

IRONMAN TEXAS TRAINING: WEEKLY STRUCTURE

Frank Sorbara

Shared 6 years ago

120 views

14:04

IRONMAN TEXAS TRAINING: EARLY SEASON RUN WORKOUT

Frank Sorbara

Shared 6 years ago

175 views

14:56

2020 TRI SEASON GOALS

Frank Sorbara

Shared 6 years ago

65 views