How to Use Cat/Cow to Get to Know Your Pelvic Floor

One simple exercise for building STRONG hips

One thing I want you to know if you have CHRONIC back or neck pain

A better way to calm down hip flexor tightness or pain at the front of the hip

3 ways you’re making your hip flexor tightness worse

One simple technique for acute low back pain relief

Scared of bending your back because of back pain?? You shouldn't be, so start here!

Yin Yoga for Tight Hips and a Stiff Back

Can disc herniations heal on their own?

Should I get an X-ray or MRI for my back or neck?

Simple exercise for neck and shoulder blade pain: from a physical therapist

Here’s what I’d do to “bulletproof” your back

A favorite exercise for inner thigh, groin, and pelvic pain or tension.

Want a strong core? Start here!

Simple Inner Thigh, Groin, and Pelvic Floor Release for Tension and Pain Relief

Split squats for building strong legs, glutes, and pelvic floor

360 breath for a healthy, dynamic pelvic floor and nervous system

Curtsy Stretch for Deep Glute Pain and Piriformis Pain

Deadlift Progression for Back Strength, Pelvic Floor Health, and a Confidence Boost

If you walk with a limp or want stronger, stable hips--try this exercise!

Adductor Rock Back For Pelvic Floor, Hip, or Low Back Tension

Want stronger ski or hiking legs?? Try the curtsy lunge!

One of the most functional and effective exercises to strengthen your hip!

A Simple Solution to Back and Neck Pain with Sitting

Wide leg forward fold stretch for tight adductors and hamstrings

Hip Flexor Stretch for Tight Hips

Relieve low back pain and pelvic floor tension with this exercise: Squat with cat/cow

A different way to stretch the hamstrings, for hip or low back pain relief

Restorative chest opener that can help with neck and upper back pain: Supported fish pose

One of the best yoga postures for a tight QL or low back

Happy baby posture that helps low back and pelvic floor tension

Simple Low Back Release with Cat/Cow and a Theraband

Dumbbell Pullover for Core, Back, and Arm Strength

A 3-for-1 exercise for a stronger back-body (hamstrings, glutes, core/back)

Test Your Back Strength and Endurance with Superman's

Foundations for Core Strength Part 2: Synchronizing your core system

Morning Mobility Routine for Low Back and Hip Stiffness

Foundations of Core Strength

QL and Paraspinal Stretch for Low Back Pain Relief (Part 2)

QL and Paraspinal Stretch for Low Back Pain Relief (Part 1)

Have neck pain? You need to get stronger here...

Tweaked neck? Try Neck Rotation with assist

Neck pain relief: Chin Retraction + Extension

Seated Chin Retraction For Neck Pain Relief

Legs Up The Wall for Low Back Pain Relief

25 Minute Yoga: hips and low back focus

Hip and Spine Mobility Practice: Hip 90/90 Switches

A Simple Stretch for Upper Back and Neck Stiffness

Nerve glides for sciatic relief

Piriformis Stretch for Sciatica Relief

Exercises for Sciatica Relief

Knee Rocking For Stiff Hips and Back

Pelvic Floor Lengthening for Low Back Pain Relief

Yoga For Athletes: Low back, hip, and pelvic floor focus

Deep Hip Stretch For Leg Pain Relief: Obturator Internus Muscle

Simple Stretch For The Hip (Piriformis)

Belly Breathe Your Way to Less Tension

Simple Low Back Stretch For Desk Workers

Simple Hamstring Stretch for Low Back Pain Relief

One Of The Best Exercises For Acute Low Back Pain