Calm Break Meditations offers short, guided sessions for individuals dealing with work stress, anxiety, and overthinking. Perfect for morning calm before work, lunch break resets, pre-meeting focus, after-work unwinding, and bedtime relief to quiet an overactive mind.
Slow-paced English voice guidance helps you return to breath, soften tension, and find mental space amid deadlines. New videos weekly — no apps, no fluff, just effective breaks that fit your schedule. Subscribe for your daily dose of calm.

If the meditation(s) helped you feel a little calmer or more grounded, you can support the channel with a one‑time tip here:
ko-fi.com/calmbreakmeditations