Crossfit Viseu

0:09

RUSSIAN TWIST MB

Crossfit Viseu

Shared 4 years ago

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0:12

TURKISH SIT UP MB

Crossfit Viseu

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129 views

0:11

Wall Balls

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0:12

HANG SNATCH HIGH PULL

Crossfit Viseu

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115 views

0:11

HANG SNATCH PULL

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0:17

3 POSITION PAUSE SNATCH

Crossfit Viseu

Shared 4 years ago

35 views

0:11

BB FRONT SQUAT PULSES

Crossfit Viseu

Shared 4 years ago

286 views

0:08

FRONT RACK CARRY WALK KB/DB

Crossfit Viseu

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25 views

0:13

DUMBBELL HALF BURPEES

Crossfit Viseu

Shared 4 years ago

2.2K views

0:10

SINGLE ARM THRUSTERS DB/KB

Crossfit Viseu

Shared 4 years ago

31 views

0:11

FLOOR PRESS SINGLE LEG GLUTE BRIDGE ISO HOLD (Same Arm/Leg)

Crossfit Viseu

Shared 4 years ago

128 views

0:13

SINGLE ARM ROW BOX DB/KB

Crossfit Viseu

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0:12

KB/DB WINDMILLS

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0:17

HANG CLEAN SINGLE ARM ECCENTRIC BICEP CURL

Crossfit Viseu

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0:11

HIGH KNEES OH/FARMERS CARRY DB/KB

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0:13

BOX JUMP

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0:12

DOUBLE DB/KB FRONT SQUAT

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0:11

DOUBLE DB/KB CLEAN

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0:10

3 PAUSE POSITION CLEAN

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0:08

BUTT KICKER SU

Crossfit Viseu

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0:12

REVERSE SNOW ANGELS

Crossfit Viseu

Shared 5 years ago

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0:09

L-SIT

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0:12

CHIN UPS

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0:12

POWER SNATCH

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0:07

LOW HANG POWER SNATCH

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0:10

HIGH HANG POWER SNATCH

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0:16

SLOW PULL POWER SNATCH

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0:10

OH SQUAT BB

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0:14

MUSCLE SNATCH

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0:10

SPLIT STANCE SINGLE ARM KB SNATCH

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0:08

SEAL JACKS

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0:10

SUPERMAN ROCKS

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0:09

PLANK KB TOUCH

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0:11

SINGLE ARM FRONT RACK STEP UP

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0:10

KB RUSSIAN SWING

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0:10

COPENHAGEN SIDE PLANK

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0:08

HANG HOLD BAR

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0:08

MIDDLE PULL UP HOLD

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0:09

HANG HOLD AT TOP PULL UP

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0:09

Hip Thrust w/ BB ON MEDBALL

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0:11

Sumo Deadlift

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0:12

MED BALL CLEAN

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0:12

MED BALL CLEAN

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0:10

Burpees Barbell Jump Over

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0:13

Clean and Jerk

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0:11

Split Stance Single ARM Row KB/DB

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0:10

Push Jerk BB

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0:09

Power Clean

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0:11

DOWN DOG TOES TOUCH

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0:11

SINGLE ARM Z PRESS

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SINGLE ARM TURKISH SIT UP DB/KB

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0:09

High Pull Clean

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0:10

Squat Clean

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0:09

High Hang Squat Clean

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0:13

Slow Pull Power Clean

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0:14

Foot Elevated Cossack Squat Front Rack KB/DB

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0:09

Split stance RDL Double KB/DB

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0:11

Single Leg Row

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0:11

Alt Reserve Lunge to Halo

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0:14

SWING SET

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Shared 5 years ago

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