🎯 Mastering Opponent’s Center of Gravity, Biomechanics & Joint Manipulation 🤜💥🤛

⚙️ Biomechanics of working from a grip ✋

🥋 Movement training & Systema biomechanics , led by Andrej Karafa and Jan Sedláček. 🏋️‍♂️

Dmitry Skogorev's close-quarters knife disarming technique 🔪 pt. 2

Dmitry Skogorev's close-quarters knife disarming technique 🔪 pt. 1

Knife training methodology 🔪

Knife training methodology 🔪

Mastering body mechanics Pain compliance made practical grappling simple

Understanding Tension and Relaxation in Systema with Sergei Borschev 🥋⚖️🧘

🔥✨Georgy Funtikov - Energy Accumulation and Release 🏋️🌟

🏋️ Georgy Funtikov - Internal Wave Training 🌊

Georgy Funtikov - conscious attention training in martial arts

Sergey Borshev on the use of fatigue as a principle

Dmitry Skogorev - biomechanics of hand grip

Georgy Funtikov on conscious relaxation

Andrey Karimov - stick strategies

Dmitry Skogorev - vectors

Sergei Ivanovich Nebaluyev - introduction to knife training methodology

Georgy Funtikov: wave striking basics, Nagajka as a methodological tool

Systema stick flow

A short exploration of knife work possibilities by Dmitriy Skogorev

Dmitry Skogorev, 2017 SV seminar - knife

Georgy Funtikov: flankirovka basics

Element from seminar: Striking technique in combat

Free motion flow of Jan Sedlacek and Andrej Karafa during Gym Systema Orlová knife seminar

Having bit fun during free motion flow with Jacek Nieradka during Gym Systema Orlová knife seminar

Seminář - úderová technika

Dmitriy Skogorev - Knife training basics

A sheet of paper - an exercise based on the Ljubky principle.

Andrei Karimov - pulling over the stick

Dmitriy Skogorev’s methodology for knife training

Dmitriy Skogorev - pendulum exercise

Georgy Funtikov: methodology of striking technique - Nad Daj

Georgy Funtikov: deeper principles of striking

Georgy Funtikov: deep strikes

Georgy Funtikov's exercises for Zhernov (Жернов) principle in wrestling (with subtitles)

Georgy Funtikov: consciousness and attention flow training (ENG subs)

Ground motion flow with Dmitriy Skogorev.

Georgy Funtikov: impulses

Dmitriy Skogorev - Exercise: "Leading"

Biomechanika

Andrej Karafa - knife training

Andrej Karimov - whip massage (ENG subs)

Andrej Karimov - wave impulses (ENG subs)

Rope exercise for timing, vectors perception, natural movement flow, fear management (RU, CZ, ENG)

Georgy Funtikov: takedowns

Dmitriy Skogorev’s methodology for short stick training, part 2 (RU, CZ, ENG language)

Invisible Systema: Dmitry Skogorev’s knife flow in slow-motion analysis

Dmitriy Skogorev’s methodology for short stick training, part 1 (RU, CZ, ENG language)

Sergei Borschev - Systema Biomechanics

motion flow with knife, biomechanics, wave principle, distance management

шесть базовых индивидуальных упражнений на один ударный вариант из славянского бокса

Systema seminar Ireland

Georgy Funtikov: spatial perception training with belt and nagaika whip

Dmitry Skogorev’s methodology for short work with shashka (EN, RU, CZ)

Dmitry Skogorev’s methodology for shashka basics (EN, RU, CZ)

Georgy Funtikov: Tension and relaxation

Jegor Funtikov: core and stability training

Dmitry Skogorev’s international camp 2019 documentary (ENG subs)

Systema knife flow