Hello girls, my name is Svitlana, welcome to my channel.
If you are looking for a mindful way to move your body, and lose you weight —this workouts are for you.
On this channel, you'll find:
- Low-impact workouts that energize without exhausting
- Stretch & Mobility routines to release tension and feel amazing
- Short, realistic workouts that fit into busy lives
- Supportive movement for women 30+, moms and beginners
- A kind, encouraging space to reconnect with your body
No jumping. Just movement that meets you where you are.
Subscribe for weekly videos that help to move with love.
Disclaimer:
The information contained in this channel provided is for informational purposes only. These videos may not cover all possible causes, treatment, and effects. Please check with your health care provider if you have questions or concerns.
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3-min Plank Challenge| Full Body Fat Burning| Core & Glutes & Legs & Arms| 28 Days Challenge| #plank
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