Digestion and Gut Care is an educational channel focused on food-based support for healthy digestion and gut wellness.

This channel explores how individual foods, herbs, spices, and natural kitchen ingredients may support digestion, gut comfort, and microbiome balance through nutrition awareness and traditional food knowledge, shared in a calm, responsible, and non-medical way.

Topics covered include:

- Gut-friendly vegetables, fruits, grains, nuts, and seeds
- Herbs and traditional plants used for digestion support
- Fermented foods explained individually
- Fiber-rich and prebiotic foods for gut health
- Foods that support healthy gut bacteria
- Foods that may help reduce bloating and gas naturally
- Foods that support the gut lining and intestinal barrier
- Acidic vs alkaline foods explained for digestion awareness

All content is educational only. Digestion and Gut Care promotes clarity, balance, and informed food choices for everyday digestive wellness.