Ep35 Before the Year Ends: 10 Questions That Will Change How You Enter 2026

EP34 Good Girl Rehab: How to Let Go of Guilt, Perfectionism, and Always Saying Yes

EP33 Every Ending Has a New Beginning

Ep 32 Are You Helping or Enabling? Family Boundaries w/ Victoria Cortez LMFT

Ep 31 The Soft Era: What I’m Learning in the Messy Middle

Ep30 Sanando en Tiempos de ICE: Más Allá del Miedo Ft. Ana Marcela Rodríguez

Ep29 Confidence Isn’t Loud, It’s Nervous System Safety Ft. Michelle Seijas

EP28 Heal Your Nervous System & Attract Secure Love Ft. Sonia Fregoso

Cuando entras a una relación sin sanar tu duelo pasan cosas como las de Nodal, Angela y Cazzu.

Ep27 Healing Our Inner Niña & Giving Ourselves Wings Ft Kim Guerra

Release Who You Were & Step Into Who You’re Meant to Be | Meditation for First Hen Healing

Ella lo presentido y nadie la protegió #valeriamárquez ✨10 límites de seguridad no-negociables✨

Ep26 You’re Not Broken. You’re Carrying Childhood Wounds into Relationships Ft. Yolanda Renteria

Feeling Behind? It’s Time to Let Go & Realign -10min guided meditation

Ep 25From Falling Through the Cracks to Breaking Barriers Ft Dr E T

Ep24 Holistic Healing Through Movement: Overcoming Pain & Toxic Fitness Culture Ft Kathy Flores

Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation

Ep 23 Sanando La Herida Del Padre Ft. Odette Rivera

Reclaim Your Self-Worth: A Guided Meditation for Healing & Empowerment

Ep 22 Self-Love is Revolutionary: Breaking Cycles & Redefining What it means to Love Yourself

Reinventing Yourself Outside of Anxiety and Depression-10min Meditation

Ep21 Helping Men Navigate Shame & Guilt Ft Zachary Trevino

Radiate Self-Love: A Powerful 10 Min Guided Meditation for Latinas & WOC ❤️

EP20 How to Leave a Toxic Relationship When Finances Are Holding You Back Ft Luzy King

8min Guided Meditation: Grounding Through Uncertainty, Grief & Collective Emotions

Ep19 From Burnout to Balance: Breaking the Cycle of Burnout for WOC Ft Jessica Rojas

Ep18 Glow Up From The Inside Out

Ep17 Healing the Sister Wound & Cultivate Healthy Friendships

Ep16 Mas Que Bonita: Redefining Beauty Standards Ft Marie Ordoniaz

Ep15 Signs You’re in a Trauma Bond Relationship

Ep 14 Self-Love: A Journey, Not a Destination Ft. Luciana Couto

Ep13 How to Practice Self-Compassion During Difficult Times Ft Claudia Parada

Ep12 Men's Body Image Issues Ft Cesar Pacheco, LMFT

Ep11 Breaking the Loneliness Epidemic: Empowering First-Gen Latina Travelers Ft Sally Romero

Ep10 Purity Culture, Sexual Shame & Self Expression

Ep9 Healing Your Mother Wound Ft Juriana Hernandez

Ep8 Releasing and Healing Stored Trauma through Body Work Ft Vanessa Larroca

Ep7 Trust Your Intuition Ft Kris Cazares-Neri

EP6 Empowering Latinas to Conquer Imposter Syndome Ft. Lisette Sanchez

Ep5 Navigating Adult Friendships: Challenges and Building Community Ft. Cynthia Magaña

Ep4 Taking Up Space Online & Offline: Visibility for Latinas ft. Christina Olivarez

Ep3 Knowing When to Walk Away From a Relationship

Ep1 The Journey begins Inside the Mind of a First Gen Latina Therapist

Ep2 Unraveling Selena's Tragedy: The Debate Over Yolanda's Voice

Welcome to Heal & Manifest with Cynthia Flores: Trailer