Yoga and Wellness with Dominie - Invidious

Yoga and Wellness with Dominie

I’m a 43 year old mum of two and a yoga teacher and personal trainer.
I have an underactive thyroid and ibs.
Qualified in multi style yoga, trauma informed yoga, meditation, personal fitness training and nutrition.
Specialising in women’s wellness and fitness. Especially over 40’s.

I’m no good at perfect aesthetics, what you see is what you get, a normal home in the videos, a normal body and hopefully some humour, even if you’re just laughing at me falling out of poses and forgetting their names. I try not to take myself too seriously. Love the body you’re in and love what it can do, not how it looks 💪🤘😝♥️🧘‍♀️🍔🍕🙏

Disclaimer : Please make sure you stop doing a workout if you feel any pain and if you can’t breathe properly in a pose you need to ease out of it slightly.
Always consult a doctor before taking up a new exercise regime, especially if pregnant or you have any health or medical issues.

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31:03

30 Minute Beginners Yoga 🧘‍♀️ | Short Gentle Yoga Flow |

Yoga and Wellness with Dominie

Shared 4 days ago

36 views

16:54

15 Minute Quick Yoga Sculpt Class For When You’re Short On Time

Yoga and Wellness with Dominie

Shared 1 week ago

30 views

44:40

40 minute Yoga Sculpt Class | Yoga and Fitness Flow | Strength & Stretch

Yoga and Wellness with Dominie

Shared 1 week ago

57 views

21:00

Cleaning an Old Ford Fusion | valeting dirty car |

Yoga and Wellness with Dominie

Shared 1 week ago

56 views

31:43

🪐 STAR WARS themed Yoga Flow | 30 minute fun yoga | May The Fourth Be With You

Yoga and Wellness with Dominie

Shared 1 week ago

19 views

31:12

💪 30 minute Immune system boosting flow | yoga for full body health & wellbeing

Yoga and Wellness with Dominie

Shared 2 weeks ago

96 views

14:00

Yoga For Lower Back Stiffness | Lower Back Stretches | Tight Lower Back

Yoga and Wellness with Dominie

Shared 3 weeks ago

67 views

27:13

Yoga Flow for Tight Hips | Stiff Hips | Hip Stretch

Yoga and Wellness with Dominie

Shared 3 weeks ago

23 views

28:21

Energising Yoga Flow 🌝 🌙 | New Moon Flow | Yoga for energy low mood positive attitude

Yoga and Wellness with Dominie

Shared 4 weeks ago

82 views

0:38

Great stretches if you’ve been wearing heels all day 👠 | sore tight feet ankle stretches

Yoga and Wellness with Dominie

Shared 1 month ago

87 views

1:00

Great pose to do before bed | stretch out the hips and lower back | yoga for relaxation

Yoga and Wellness with Dominie

Shared 1 month ago

62 views

0:25

Great pose for if you’ve been standing all day 🧘‍♀️ So relaxing 😊🙏 | yoga for tired legs

Yoga and Wellness with Dominie

Shared 1 month ago

23 views

18:31

20 Minute Short Minimal Cues Energising Flow 🧘‍♀️

Yoga and Wellness with Dominie

Shared 1 month ago

125 views

8:54

8 Minute Short Bedtime Flow | De-stress | Wind down flow | Beginner Yoga

Yoga and Wellness with Dominie

Shared 1 month ago

56 views

8:47

8 minute bedtime yoga flow | 🙏 calm down 🙌 unwind before bed | Beginner Flow

Yoga and Wellness with Dominie

Shared 1 month ago

51 views

6:05

5 minute standing morning stretch 🧘‍♀️| Beginner Yoga Flow

Yoga and Wellness with Dominie

Shared 1 month ago

61 views

11:04

10 minute quick Yoga Sculpt Flow 🔥 | Strength & Stretch | Beginner Friendly Flow

Yoga and Wellness with Dominie

Shared 1 month ago

92 views

31:38

30 minute beginner yoga tutorial | beginner flow |

Yoga and Wellness with Dominie

Shared 1 month ago

34 views

15:41

15 minute short yoga sculpt flow | yoga and functional strength | balance | stretch

Yoga and Wellness with Dominie

Shared 1 month ago

234 views

11:05

10 minute yoga sculpt flow | boost mood | strength | Quick yoga session

Yoga and Wellness with Dominie

Shared 1 month ago

75 views

42:43

Boost Your Mood in 40 Minutes | Feel Good Yoga Flow

Yoga and Wellness with Dominie

Shared 1 month ago

29 views

25:00

25 Min Lower Body Yoga Sculpt Workout 🔥 Tone & Strengthen

Yoga and Wellness with Dominie

Shared 1 month ago

132 views

46:57

45 Min Yoga for Stress & Anxiety 🌿 Calm Your Nervous System

Yoga and Wellness with Dominie

Shared 1 month ago

25 views

19:34

20 minute Minimal cues Vinyasa flow | body confidence yoga | feel good flow

Yoga and Wellness with Dominie

Shared 1 month ago

73 views

10:25

10 minute very short yoga for leg strength demo | yoga flow for thighs and glutes | strength yoga

Yoga and Wellness with Dominie

Shared 1 month ago

99 views

13:22

10 minute very short yoga for strong arms demo | build arm and shoulder strength with yoga

Yoga and Wellness with Dominie

Shared 1 month ago

164 views

9:01

10 minute very short glutes and thigh yoga pose demo | glute burn flow | strong glutes

Yoga and Wellness with Dominie

Shared 1 month ago

185 views

11:04

10 minute very short yoga for ab strength demo flow | fire up the abs | core strength

Yoga and Wellness with Dominie

Shared 1 month ago

103 views

37:16

30 Minute Lower Body Strength Yoga | Sweaty yoga sculpt Glutes Flow | yogalates

Yoga and Wellness with Dominie

Shared 1 month ago

130 views

23:46

20-Minute Yoga Flow for Mental Clarity & Calm | yoga for brain fog | yoga for beginners

Yoga and Wellness with Dominie

Shared 1 month ago

62 views

13:51

10 minute yoga flow | Manifesting with movement | chakra yoga | mood boost yoga

Yoga and Wellness with Dominie

Shared 2 months ago

83 views

17:50

15 minute energy boost yoga flow | yoga for beginners | happy yoga

Yoga and Wellness with Dominie

Shared 2 months ago

50 views

4:17

Yoga teacher call out | sloppy chaturanga | fix chaturanga

Yoga and Wellness with Dominie

Shared 2 months ago

62 views

23:13

Yoga for Brain Fog | 20 Minute Perimenopause & Menopause Yoga Flow (Beginner Friendly)

Yoga and Wellness with Dominie

Shared 2 months ago

134 views

20:41

20 minute strength yoga | dynamic yoga | beginner yoga | sweat building yoga

Yoga and Wellness with Dominie

Shared 2 months ago

71 views

10:06

10 minute cool down stretch | beginner yoga | gentle yoga stretch

Yoga and Wellness with Dominie

Shared 2 months ago

43 views

17:57

Positivity and gratitude series | 20 minute body positivity yoga | beginner friendly flow

Yoga and Wellness with Dominie

Shared 2 months ago

41 views

17:43

Positivity and gratitude series | 20 minute self compassion flow | beginner friendly yoga

Yoga and Wellness with Dominie

Shared 2 months ago

25 views

18:44

Positivity and gratitude series | 20 minute abundance mindset | beginner friendly yoga

Yoga and Wellness with Dominie

Shared 2 months ago

43 views

18:01

Positivity and gratitude series | 20 minute gratitude flow | beginner friendly yoga

Yoga and Wellness with Dominie

Shared 2 months ago

29 views

18:31

Positivity and gratitude series | 20 minute positive mind yoga flow | beginner friendly yoga

Yoga and Wellness with Dominie

Shared 2 months ago

18 views

4:32

4 minute calming nervous system reset yoga | beginner yoga | short yoga class

Yoga and Wellness with Dominie

Shared 2 months ago

19 views

12:45

7 day morning yoga challenge Day seven | feel good flow | beginner yoga |

Yoga and Wellness with Dominie

Shared 2 months ago

64 views

22:03

20 minute Hip lower back tension | stress release yoga | gentle yoga | beginner yoga |

Yoga and Wellness with Dominie

Shared 2 months ago

86 views

12:15

7 day morning yoga challenge Day six | gentle wake up yoga | wake up stretch | beginner yoga

Yoga and Wellness with Dominie

Shared 2 months ago

63 views

12:05

7 day morning yoga challenge Day five | wake up yoga | gentle beginner friendly

Yoga and Wellness with Dominie

Shared 2 months ago

40 views

20:17

Short intuitive flow for anxiety depression |nervous system calm reset | mental health yoga

Yoga and Wellness with Dominie

Shared 2 months ago

24 views

29:31

30 minute yoga for annoyed stressed angry | yoga for stress relief | beginner yoga | calming yoga

Yoga and Wellness with Dominie

Shared 2 months ago

158 views

14:28

7 day morning yoga challenge Day four | wake up yoga | slow yoga flow | calm yoga

Yoga and Wellness with Dominie

Shared 2 months ago

49 views

10:51

7 day Morning yoga challenge Day three | slow yoga | wake up yoga | nervous system flow

Yoga and Wellness with Dominie

Shared 2 months ago

54 views

19:30

beginner friendly bed yoga | nervous system reset | calm yoga flow

Yoga and Wellness with Dominie

Shared 2 months ago

60 views

26:45

20 minute Sweaty yoga flow | cardio yoga | strength yoga | short yoga flow | dynamic yoga | vinyassa

Yoga and Wellness with Dominie

Shared 2 months ago

100 views

13:12

7 day morning yoga challenge Day two | yoga for stiffness | stiff joints | 15 minute yoga

Yoga and Wellness with Dominie

Shared 2 months ago

30 views

19:00

7 day Morning yoga challenge Day one | fully seated yoga | nervous system reset | short yoga flow

Yoga and Wellness with Dominie

Shared 2 months ago

133 views

2:05

Spontaneous flow | just for myself before dinner flow | balancing poses |

Yoga and Wellness with Dominie

Shared 2 months ago

33 views

20:05

20 minute Gentle perimenopause flow | slow calming flow | beginner yoga | stretch | cooldown

Yoga and Wellness with Dominie

Shared 2 months ago

124 views

28:01

25 minute nervous system reset | yoga for beginners | yoga for stress and anxiety | trauma informed

Yoga and Wellness with Dominie

Shared 2 months ago

101 views

17:08

15 minute Bedtime flow | relaxation | sleep time yoga | bedtime yoga

Yoga and Wellness with Dominie

Shared 2 months ago

42 views

14:10

15 minute nervous system reset | short relaxing yoga | calm stress | trauma informed yoga |

Yoga and Wellness with Dominie

Shared 2 months ago

17 views

14:18

15 minute morning wake up flow | short energising flow | beginner yoga | calm yoga

Yoga and Wellness with Dominie

Shared 2 months ago

41 views