Yoga with Dominie - Invidious

Yoga with Dominie

I’m a 43 year old mum of two and a yoga teacher and personal trainer.
I have an underactive thyroid and ibs.
Qualified in multi style yoga, trauma informed yoga, meditation, personal fitness training and nutrition.
Specialising in women’s wellness and fitness. Especially over 40’s.

I’m no good at perfect aesthetics, what you see is what you get, a normal home in the videos, a normal body and hopefully some humour, even if you’re just laughing at me falling out of poses and forgetting their names. I try not to take myself too seriously. Love the body you’re in and love what it can do, not how it looks 💪🤘😝♥️🧘‍♀️🍔🍕🙏

Disclaimer : Please make sure you stop doing a workout if you feel any pain and if you can’t breathe properly in a pose you need to ease out of it slightly.
Always consult a doctor before taking up a new exercise regime, especially if pregnant or you have any health or medical issues.

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13:51

10 minute yoga flow | Manifesting with movement | chakra yoga | mood boost yoga

Yoga with Dominie

Shared 3 days ago

18 views

17:50

15 minute energy boost yoga flow | yoga for beginners | happy yoga

Yoga with Dominie

Shared 3 days ago

12 views

4:17

Yoga teacher call out | sloppy chaturanga | fix chaturanga

Yoga with Dominie

Shared 3 days ago

29 views

23:13

20 minute yoga for brain fog | perimenopause | menopause | slow beginner friendly yoga flow

Yoga with Dominie

Shared 1 week ago

25 views

20:41

20 minute strength yoga | dynamic yoga | beginner yoga | sweat building yoga

Yoga with Dominie

Shared 1 week ago

31 views

10:06

10 minute cool down stretch | beginner yoga | gentle yoga stretch

Yoga with Dominie

Shared 1 week ago

21 views

17:57

Positivity and gratitude series | 20 minute body positivity yoga | beginner friendly flow

Yoga with Dominie

Shared 2 weeks ago

34 views

17:43

Positivity and gratitude series | 20 minute self compassion flow | beginner friendly yoga

Yoga with Dominie

Shared 2 weeks ago

19 views

18:44

Positivity and gratitude series | 20 minute abundance mindset | beginner friendly yoga

Yoga with Dominie

Shared 2 weeks ago

28 views

18:01

Positivity and gratitude series | 20 minute gratitude flow | beginner friendly yoga

Yoga with Dominie

Shared 2 weeks ago

18 views

18:31

Positivity and gratitude series | 20 minute positive mind yoga flow | beginner friendly yoga

Yoga with Dominie

Shared 2 weeks ago

9 views

4:32

4 minute calming nervous system reset yoga | beginner yoga | short yoga class

Yoga with Dominie

Shared 2 weeks ago

13 views

12:45

7 day morning yoga challenge Day seven | feel good flow | beginner yoga |

Yoga with Dominie

Shared 2 weeks ago

61 views

22:03

20 minute Hip lower back tension | stress release yoga | gentle yoga | beginner yoga |

Yoga with Dominie

Shared 2 weeks ago

84 views

12:15

7 day morning yoga challenge Day six | gentle wake up yoga | wake up stretch | beginner yoga

Yoga with Dominie

Shared 2 weeks ago

48 views

12:05

7 day morning yoga challenge Day five | wake up yoga | gentle beginner friendly

Yoga with Dominie

Shared 3 weeks ago

38 views

20:17

Short intuitive flow for anxiety depression |nervous system calm reset | mental health yoga

Yoga with Dominie

Shared 3 weeks ago

14 views

29:31

30 minute yoga for annoyed stressed angry | yoga for stress relief | beginner yoga | calming yoga

Yoga with Dominie

Shared 3 weeks ago

138 views

14:28

7 day morning yoga challenge Day four | wake up yoga | slow yoga flow | calm yoga

Yoga with Dominie

Shared 3 weeks ago

49 views

10:51

7 day Morning yoga challenge Day three | slow yoga | wake up yoga | nervous system flow

Yoga with Dominie

Shared 3 weeks ago

52 views

19:30

beginner friendly bed yoga | nervous system reset | calm yoga flow

Yoga with Dominie

Shared 3 weeks ago

57 views

26:45

20 minute Sweaty yoga flow | cardio yoga | strength yoga | short yoga flow | dynamic yoga | vinyassa

Yoga with Dominie

Shared 3 weeks ago

96 views

13:12

7 day morning yoga challenge Day two | yoga for stiffness | stiff joints | 15 minute yoga

Yoga with Dominie

Shared 3 weeks ago

29 views

19:00

7 day Morning yoga challenge Day one | fully seated yoga | nervous system reset | short yoga flow

Yoga with Dominie

Shared 3 weeks ago

128 views

2:05

Spontaneous flow | just for myself before dinner flow | balancing poses |

Yoga with Dominie

Shared 3 weeks ago

23 views

20:05

20 minute Gentle perimenopause flow | slow calming flow | beginner yoga | stretch | cooldown

Yoga with Dominie

Shared 3 weeks ago

106 views

28:01

25 minute nervous system reset | yoga for beginners | yoga for stress and anxiety | trauma informed

Yoga with Dominie

Shared 3 weeks ago

94 views

17:08

15 minute Bedtime flow | relaxation | sleep time yoga | bedtime yoga

Yoga with Dominie

Shared 3 weeks ago

39 views

14:10

15 minute nervous system reset | short relaxing yoga | calm stress | trauma informed yoga |

Yoga with Dominie

Shared 4 weeks ago

16 views

14:18

15 minute morning wake up flow | short energising flow | beginner yoga | calm yoga

Yoga with Dominie

Shared 4 weeks ago

38 views

1:11

Yoga with cats | cat joins workout | yoga with pets | cats

Yoga with Dominie

Shared 4 weeks ago

4 views

28:49

Short beginner friendly slow yoga flow | bed yoga flow | all levels yoga flow

Yoga with Dominie

Shared 4 weeks ago

224 views

17:27

Gentle Yoga for IBS Relief | Slow Flow for Bloating & Digestive Comfort | gas relief yoga

Yoga with Dominie

Shared 4 weeks ago

38 views

28:16

Yoga for Stress and Anger Release | Gentle Flow to Calm Your Nervous System | beginner yoga

Yoga with Dominie

Shared 4 weeks ago

24 views

17:46

Minimal cues mindful yoga flow

Yoga with Dominie

Shared 4 weeks ago

40 views

31:47

Gentle Yoga for Hypothyroid Fatigue | Slow Beginner Flow for Low Energy

Yoga with Dominie

Shared 4 weeks ago

43 views

43:18

Body Positive Yoga | Gentle Confidence-Boosting Flow for Every Body

Yoga with Dominie

Shared 4 weeks ago

85 views