Holistic Coaching with Tonia - Invidious

Holistic Coaching with Tonia

Are you ready to learn how to let go, get back into your natural rhythm and reconnect to your passion, power and purpose!
I support and guide you in letting go of the parts of your past that keep you stuck, stressed and overwhelmed. My process allows you to let go so you can get back into your power, feel calm, clear and more confident.

I began as a teach and switched gears in 2014 by helping people declutter their lives. My role has evolved over the last 12 years, I obtained my Trauma Recovery Coach certification and today I work as a Holistic Coach specializing in ADHD and overcoming the effects of trauma. I believe we can use our current and past challenges as a spring board to something bigger and better.

I work with you as a peer, you take the lead and I walk alongside you nudging you along, supporting you and providing guidance when needed. Through this journey you build a stronger sense of self, a clear purpose and resiliency to face whatever life brings your way.

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13:01

EFT Tapping to Release Freeze Mode

Holistic Coaching with Tonia

Shared 5 months ago

171 views

13:50

10 Minute Meditation To Overcome Overwhelm

Holistic Coaching with Tonia

Shared 5 months ago

34 views

11:12

Releasing Stress Guided Meditation

Holistic Coaching with Tonia

Shared 7 months ago

33 views

7:15

5 Steps to Better Time Management

Holistic Coaching with Tonia

Shared 9 months ago

60 views

13:32

How to connect with your BODY | Create BALANCE and JOY

Holistic Coaching with Tonia

Shared 1 year ago

94 views

13:13

EFT Tapping For Emotional Flashbacks: Healing From CPTSD

Holistic Coaching with Tonia

Shared 1 year ago

885 views

13:58

Attachments that keep you in chaos

Holistic Coaching with Tonia

Shared 1 year ago

242 views

0:43

Declutter Your Life | New Monthly Support Group

Holistic Coaching with Tonia

Shared 1 year ago

136 views

9:41

30 Day Decluttering Challenge - Why they don't work!

Holistic Coaching with Tonia

Shared 1 year ago

160 views

5:51

5 Minute Reset Guided Meditation | Nervous system reset

Holistic Coaching with Tonia

Shared 1 year ago

53 views

12:59

EFT Tapping Anxiety and Stress | How to let go of the past

Holistic Coaching with Tonia

Shared 1 year ago

179 views

16:13

EFT Tapping For Letting Go | How to declutter your life

Holistic Coaching with Tonia

Shared 1 year ago

302 views

14:58

How to do EFT Tapping | Letting go of limiting beliefs

Holistic Coaching with Tonia

Shared 1 year ago

423 views

14:02

How To Build Your Self Esteem | Guided Meditation

Holistic Coaching with Tonia

Shared 1 year ago

109 views

13:35

Letting Go of Beliefs | Guided Meditation

Holistic Coaching with Tonia

Shared 1 year ago

114 views

10:00

Letting go of belongings | Guided Meditation

Holistic Coaching with Tonia

Shared 1 year ago

667 views

14:16

ARE YOU ADDICTED TO YOUR PHONE

Holistic Coaching with Tonia

Shared 1 year ago

87 views

5:56

How to get unstuck | Declutter your life

Holistic Coaching with Tonia

Shared 1 year ago

184 views

16:09

How to declutter your technology addictions

Holistic Coaching with Tonia

Shared 1 year ago

319 views

9:10

Release and heal your anger | Transforming anger into passion and love

Holistic Coaching with Tonia

Shared 2 years ago

362 views

13:20

Releasing Trapped Anger Guided Meditation | Healing from trauma and clutter

Holistic Coaching with Tonia

Shared 2 years ago

817 views

9:26

Stop Reacting and Start Listening | How to release trapped emotions

Holistic Coaching with Tonia

Shared 2 years ago

1K views

12:21

Release Trapped Emotions and Trauma | Guided Meditation

Holistic Coaching with Tonia

Shared 2 years ago

2.2K views

12:25

Why decluttering doesn't work | How to heal from trauma and clutter

Holistic Coaching with Tonia

Shared 2 years ago

7.1K views

14:09

Why therapy doesn't work: How to heal from trauma and clutter

Holistic Coaching with Tonia

Shared 2 years ago

3K views

17:25

EFT Tapping To Release Toxic Shame

Holistic Coaching with Tonia

Shared 2 years ago

2K views

15:25

EFT Tapping To Release Micromanaging, Obsessing, Over-Futurizing

Holistic Coaching with Tonia

Shared 2 years ago

86 views

12:59

Finding Your Life Purpose

Holistic Coaching with Tonia

Shared 2 years ago

141 views

12:35

EFT Tapping To Release Panic + Time Urgency

Holistic Coaching with Tonia

Shared 2 years ago

252 views

12:23

EFT Tapping To Release Perfectionism Attacks

Holistic Coaching with Tonia

Shared 2 years ago

164 views

13:10

EFT Tapping For Negative Thinking

Holistic Coaching with Tonia

Shared 2 years ago

290 views

20:43

Why Changing Habits Is So Hard | How to Declutter Your Life

Holistic Coaching with Tonia

Shared 2 years ago

97 views

21:17

Chakra Balancing Meditation

Holistic Coaching with Tonia

Shared 2 years ago

258 views

21:49

How To Improve Your Time Management | How to Declutter Your Life

Holistic Coaching with Tonia

Shared 2 years ago

139 views

21:26

How To Declutter Your Inner World

Holistic Coaching with Tonia

Shared 2 years ago

299 views

12:53

How To Declutter Your Life

Holistic Coaching with Tonia

Shared 2 years ago

488 views

16:03

4 Ways To Break The Cycle of Toxic Shame

Holistic Coaching with Tonia

Shared 2 years ago

480 views

14:27

Breaking The Cycle of Shame-Based Family Systems

Holistic Coaching with Tonia

Shared 2 years ago

468 views

25:56

Pete Walkers 14 Inner Critic Attacks

Holistic Coaching with Tonia

Shared 2 years ago

224 views

16:49

How to let go of shame

Holistic Coaching with Tonia

Shared 2 years ago

328 views

10:39

How To Reset Your Nervous System - Daily Exercises

Holistic Coaching with Tonia

Shared 2 years ago

734 views

19:42

6 Ways To Let Go Of Resentments - Part 2

Holistic Coaching with Tonia

Shared 2 years ago

112 views

1:53

Holistic Coaching With Tonia

Holistic Coaching with Tonia

Shared 2 years ago

405 views

15:30

Letting Go Of Resentments Part 1

Holistic Coaching with Tonia

Shared 2 years ago

145 views

1:59

Membership Announcement! - Learning to let go of you life clutter!

Holistic Coaching with Tonia

Shared 2 years ago

48 views

10:28

Healing From Trauma: 11 Ways To Let Go Of the Past

Holistic Coaching with Tonia

Shared 2 years ago

401 views

17:30

Vagal Exercises | Daily Practices to Strengthen Your Nervous System

Holistic Coaching with Tonia

Shared 2 years ago

214 views

12:02

Healing From Trauma: Basic Needs To Thrive

Holistic Coaching with Tonia

Shared 2 years ago

189 views

4:39

EFT Tapping For Anxiety

Holistic Coaching with Tonia

Shared 2 years ago

135 views

7:30

Intergenerational Trauma - Letting Go of Inherited Resistance

Holistic Coaching with Tonia

Shared 3 years ago

304 views

7:56

Letting Go of Inherited Clutter

Holistic Coaching with Tonia

Shared 3 years ago

699 views

9:56

Free Yourself From The Prison Of Perfection

Holistic Coaching with Tonia

Shared 3 years ago

140 views

8:00

Effects Of Trauma + The Clutter It Creates

Holistic Coaching with Tonia

Shared 3 years ago

9.9K views

3:40

Your F Type + The Clutter It Creates Part 2

Holistic Coaching with Tonia

Shared 3 years ago

227 views

6:11

Your F Type + The Clutter It Creates | Part 1

Holistic Coaching with Tonia

Shared 3 years ago

749 views

4:06

The Connection Between Trauma + ADHD

Holistic Coaching with Tonia

Shared 3 years ago

285 views

1:27

TSS - Laura Testimonial

Holistic Coaching with Tonia

Shared 3 years ago

28 views

8:05

4 New Ways To Approach Anxiety

Holistic Coaching with Tonia

Shared 3 years ago

52 views

8:05

How To Cultivate Courage

Holistic Coaching with Tonia

Shared 3 years ago

53 views

3:10

Creating Positive Influence

Holistic Coaching with Tonia

Shared 3 years ago

27 views