20-minute yoga flow for new beginnings and inner strength | Warrior flow for the 8th of the Twelv...

Partner Yoga for Beginners – 8 Minutes of Yoga for Two for Trust, Balance & Fun

30-minute Yoga Flow for Heart Opening | Open Chest & Shoulders | 3rd Night of the Twelve Days of ...

10-Minute So Ham Meditation (Guided Breath Meditation) | Strengthen Intuition | 2nd Night of the ...

Creative Slow Flow – Discover new pathways in the body (35 min yoga)

RADIANT MORNING – 17-minute yoga flow for energy, openness & a radiant start to the day

Partner Yoga for Advanced Students – 20-Minute Flow with Strength, Balance & Trust

13 Minute Yoga for Shoulders & Arms | Powerful Backbend Flow with Strap

60-minute Yoga for Beginners: Detox Twists | Yoga for Spine, Organs & Mind

60 Min Yoga für Anfänger – Sanfte Hüftöffner & Dehnung für mehr Mobilität

Power Yoga Flow 13 min – High Energy for Strength & Transformation

17 Minutes of Back Yoga – Your Routine for Strength, Relief & Upright Posture

Autumn Flow Yoga (26 min) | Energy & calm for body & mind | Yoga for inspiration & grounding

Yoga for better sleep – 15-minute evening routine to unwind and relax

Grounding Autumn Yoga Flow 🍂 35 min for peace & balance

Crow & Hen easily explained | Yoga arm balances like Bakasana and Kakasana step by step

Yoga in Late Summer | Sun Salutation Variations (20-Minute Flow for Balance & Grounding)

Handstand Yoga Basics | 30-minute flow for strength, courage, and balance

45 min Vinyasa Yoga Flow for the whole body – relaxation, strength & balance

Become a yoga teacher: Personal insight into our Vinyasa Yoga training in Aachen

Yoga bei Hitze: Kühlender Slow Flow & Atemübungen | Sommer-Yoga für Körper & Geist

Practice Chaturanga safely | 3 tips for strength, technique & alignment in yoga push-ups

How to practice pigeon pose in yoga | 10-minute tutorial with variations and props

Plank & Side Plank Yoga Flow für Kraft & Stabilität | 60 Min Vinyasa Yoga für Core & Ganzkörper

Learn Downward-Facing Dog: Alignment & Variations for Adho Mukha Svanasana | 10-Minute Tutorial

3 Vinyasa Variations for Your Flow | 6-minute tutorial for all levels

Classic Vinyasa Flow for Strength & Relaxation | 50-min Full-Body Flow for Beginners & Advanced

Sound Healing Yin – 23min Tiefenentspannung, Regeneration & Klang | Yin Yoga mit Klangschalen

Fascia Yoga for Shoulders & Upper Back | Vitality & Width with Ball Massage & Yoga Flow (17 min)

Yoga Therapy Flow – Regulate the nervous system & strengthen mental health | 30-minute practice

Sanftes Yoga bei Menstruation & Low Energy – 14 Minuten Moon Day Flow für Ruhe & Selbstfürsorge

Fortgeschrittener Yoga Flow – Kreative Sequenz mit Twists & Peak Pose | 28 Min Vinyasa Tiefe & Fokus

Partner Yoga Challenge – Gemeinsam stark! 🧘‍♂️🔥 | Yoga Individual Aachen

Manipura Chakra Yoga | 60min Vinyasa Flow für das dritte Chakra | energetisierende Sequenz

75 Minuten kraftvoller Vinyasa Flow 🔥 | Stärke Deinen Core & aktiviere Deine Energie

Feelgood Yoga am Fjord 🌊 | 28 Minuten sanfte Praxis für Entspannung & Energie

Affirmations-Meditation - zwölfte Rauhnacht

Tenth of the Twelve Days of Christmas - Yoga flow for balance & harmony

Metta Meditation: Liebevolle Güte | 5. Rauhnacht Special

Erste Rauhnacht - Vinyasa Flow für mehr Erdung

Start Your Week Right | Yoga for Balance, Core & Inner Alignment | 30 Minutes

Yin Yoga für den Herzmeridian | 38 Minuten Entspannung und innere Ruhe

Gentle Winter Flow – 26 Minuten sanftes Yoga für Ruhe, Balance & neue Energie ❄️

Yoga TCM Fusion | 75 Minuten Precious Work Yoga Flow | Lebenskraft (Jing) & Geisteskraft (Shen)

Chakra Clearing | Anahata Chakra | 60-minütige Yoga Klasse für das Herz Chakra

Pregnancy Yoga Morning Routine | 20 Minutes for Energy & Calmness

Yoga Core 8: Core Love

Yoga Core 7: Core Balance

Yoga Core 6: Core Twists

Yoga Core 4: Side Core

Yoga Core 3: Deep Core (Tiefenmuskulatur)

Yoga Core 2: Core Breath (Zwerchfell)

Yoga Core 1: Core Connection (Körperwahrnehmung)

Pregnancy Yoga: Strengthen Self-Confidence & Intuition | 35-Minute Yoga Flow for Expectant Mothers

Yoga TCM Fusion | 75 Minuten Free Flow & Pause | Holzelement | Frühling

Schwangerschaftsyoga: Gentle Flow bei Verdauungsproblemen & Übelkeit | 30 Minuten TCM inspiriert

Yin Yoga für die Schwangerschaft | 50 Minuten Entspannung & Verdauungsförderung

Atmen in der Schwangerschaft 🤰 | 8-Minuten Yoga für mehr Raum, Ruhe & Energie

Schwangerschaftsyoga: Nacken- und Schulterschmerzen lindern | 20 Minuten für den oberen Rücken

Pregnancy yoga | SI joint pain exercises | Lower back pain exercises | 25 minutes