The Embodied Path: Ahimsa

The Embodied Path: Satya

The Embodied Path: Asteya

The Embodied Path: brahmacharya

The Embodied Path: aparigraha

The Embodied Path: saucha

The Embodied Path: santosha

The Embodied Path: tapas

The Embodied Path: svadhyaya

The Embodied Path: ishvara pranidhana

Escape the Noise | 40 Min Yin Yoga for More Stillness

50 Min Creative Garudasana Flow | Sequencing Ideas for Yoga Teachers

Remember Yourself | 45-Minute Yoga Practice for Yoga Teachers | Back to Your Own Practice

How to Find Your Own Voice in Yoga Teaching - 25min Guided Practice

Individualizing Yoga Classes: How to Teach Groups Individually

Why your yoga classes aren't making a real difference and how embodiment instantly changes that

Anahata Chakra Yoga | Heart Opening for More Connection & Compassion

13 Min Express Power Flow | Boost Metabolism & Recharge Your Energy

Steady Mind | Vinyasa Yoga für innere Ruhe & Fokus - Embodied Healing Serie

Exhausted mom? 26 minutes of yoga for relaxation and gentle strength

Muladhara Chakra Practice | First Chakra Yoga Flow

Svadisthana Chakra Praxis | Zweites Chakra

Manipura Chakra Praxis

Vishuddha Chakra

Ajna Chakra Praxis

Sahasrara Chakra Praxis

Calm your nervous system in 25 minutes | Gentle yoga for stress and overwhelm

Giving Back to the Body | 50-Minute Yoga for Flexibility & Stability | Back, Shoulders & Pelvis

30-Minute Feel-Good Yoga Flow | Your Yoga Getaway in Norway

Bird of Paradise Yoga Flow (56 min) | Vinyasa Preparation: Hip opening, shoulder opening & balance

Bring back the Joy 2 - reinigende Kriyas und sanfte Flows

Bring back the Joy 3 | Open your heart – Backbends for more energy and zest for life

Bring back the Joy 4 | Center yourself – Balancehaltungen und Meditation zur Neuzentrierung

Bring back the Joy 5 | Let´s flow – dynamische Flows um das Prana in Schwung zu bringen

Bring back the Joy 6 | Find your inner power – kraftvolle Flows und energetisierende Kriyas

Embodied Healing 1/5: Body as an empty house

Embodied Healing 2/5: Breath as Resource

Embodied Healing 3/5: A beating Heart

Embodied Healing 5/5: Inner Strength

Bring back the joy 1 - mehr Leichtigkeit durch bewusstes Atmen

15-Minute Yoga Routine for Every Day | Minimal Vinyasa Flow (Full Body & Stress Relief)

Yin Yoga Heart Meridian (28 min) – Backbends & Shoulder Openers | Experience Joy

20-Minute Vinyasa Flow: Experience Joy | Creative & Flowing

20-minute yoga flow for new beginnings and inner strength | Warrior flow for the 8th of the Twelv...

Partner Yoga for Beginners – 8 Minutes of Yoga for Two for Trust, Balance & Fun

30-minute Yoga Flow for Heart Opening | Open Chest & Shoulders | 3rd Night of the Twelve Days of ...

10-Minute So Ham Meditation (Guided Breath Meditation) | Strengthen Intuition | 2nd Night of the ...

Creative Slow Flow – Discover new pathways in the body (35 min yoga)

RADIANT MORNING – 17-minute yoga flow for energy, openness & a radiant start to the day

Partner Yoga for Advanced Students – 20-Minute Flow with Strength, Balance & Trust

13 Minute Yoga for Shoulders & Arms | Powerful Backbend Flow with Strap

60-minute Yoga for Beginners: Detox Twists | Yoga for Spine, Organs & Mind

60 Min Yoga für Anfänger – Sanfte Hüftöffner & Dehnung für mehr Mobilität

Power Yoga Flow 13 min – High Energy for Strength & Transformation

17 Minutes of Back Yoga – Your Routine for Strength, Relief & Upright Posture

Autumn Flow Yoga (26 min) | Energy & calm for body & mind | Yoga for inspiration & grounding

Yoga for better sleep – 15-minute evening routine to unwind and relax

Grounding Autumn Yoga Flow 🍂 35 min for peace & balance

Crow & Hen easily explained | Yoga arm balances like Bakasana and Kakasana step by step

Yoga in Late Summer | Sun Salutation Variations (20-Minute Flow for Balance & Grounding)