Living well with health and fitness tips by Yvonne - Invidious

Living well with health and fitness tips by Yvonne

As a wellness enthusiast, I have cultivated extensive knowledge on home remedies and exercise advice, which I am eager to share. My fitness recommendations typically incorporate exercises that target multiple muscle groups simultaneously, ideal for those with busy lifestyles or seeking an efficient yet impactful workout. As I progress towards a balanced lifestyle, I am adding content on creating juice blends and discovering alcohol-free options, accompanied by motivational videos aimed at inspiring and uplifting. I have started adding morning prayers and words of our Lord Jesus.

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3:58

Smoking Dog THC drinks & finding alternatives to alcohol

Living well with health and fitness tips by Yvonne

Shared 1 week ago

13 views

5:17

My Review on Mystic THC drinks & finding alternatives to alcohol

Living well with health and fitness tips by Yvonne

Shared 3 weeks ago

20 views

6:25

Review on Seniorita THC drinks and finding alternatives to alcohol

Living well with health and fitness tips by Yvonne

Shared 1 month ago

30 views

5:34

Review on Cornbread THC drinks and finding alternatives to alcohol

Living well with health and fitness tips by Yvonne

Shared 1 month ago

77 views

3:30

Do this instead of cardio @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 2 months ago

17 views

4:36

Dynamic mobility workout @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 3 months ago

163 views

5:04

Functional fitness workout @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 3 months ago

138 views

6:30

Mobility workout #mobility #hipflexors #hipmobility

Living well with health and fitness tips by Yvonne

Shared 3 months ago

222 views

5:38

Igethi 5 mg THC shots & finding alternatives to alcohol #shots #drinks #thc

Living well with health and fitness tips by Yvonne

Shared 4 months ago

258 views

3:11

Difference between mobility and stretching. Importance of mobility @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 4 months ago

121 views

6:07

Review on Gigli THC drinks & finding alternatives to alcohol

Living well with health and fitness tips by Yvonne

Shared 5 months ago

222 views

4:10

After running you want to do these four important stretches @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 5 months ago

52 views

4:09

Total body circuit using a BOSU ball@livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 5 months ago

86 views

4:56

Work your chest and back with these unique ways@livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 6 months ago

48 views

3:11

You are going to love the different ways to work your arms ❤️💪@livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 6 months ago

64 views

5:46

Review on Anomaly THC Infused Social Seltzer & finding alternatives to alcohol

Living well with health and fitness tips by Yvonne

Shared 6 months ago

56 views

3:06

Four challenging core exercises using a stability ball and I struggled with the last one

Living well with health and fitness tips by Yvonne

Shared 6 months ago

73 views

6:46

You're going to love this total body workout that will torch some serious calories 💪💪

Living well with health and fitness tips by Yvonne

Shared 6 months ago

31 views

5:53

Work your core using the weight bench @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 6 months ago

32 views

3:19

You'll be surprised what is in my homemade salad dressing!! @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 6 months ago

50 views

4:40

Grab a weighted plate and work your whole body@livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 7 months ago

41 views

3:11

Arm workout. #workout #arms @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 7 months ago

18 views

3:53

Abs workout #challenging #core #coreworkout @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 7 months ago

31 views

5:42

Only one weight to work your legs with these workouts!! !!! Last one is tough!!

Living well with health and fitness tips by Yvonne

Shared 7 months ago

11 views

4:40

Weighted plate workout @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 7 months ago

52 views

5:08

Short on time!!!! Total body workout!!

Living well with health and fitness tips by Yvonne

Shared 8 months ago

169 views

3:55

Work your core in different ways by doing this squat challenge @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 8 months ago

124 views

4:07

You are going to totally love this total body circuit!! Your hard work will pay off!!

Living well with health and fitness tips by Yvonne

Shared 8 months ago

82 views

5:20

Work your glutes at home with this workout!! @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 8 months ago

54 views

11:35

No gym, No Problem!! 8 thigh sculpting exercises you can do anywhere with a resistance band!!

Living well with health and fitness tips by Yvonne

Shared 8 months ago

41 views

3:08

Get more stronger & more resilient knees!! How to get them @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 8 months ago

116 views

4:28

Bear crawl exercises. Something totally different @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 9 months ago

112 views

5:18

You are going to love these walll exercises using light weights & you'll have your legs on fire

Living well with health and fitness tips by Yvonne

Shared 9 months ago

44 views

3:10

Upper& lower body weight exercises to elevate your heart rate @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 9 months ago

86 views

3:59

Exercises to work your total body that you may not have seen before & grab some light weights

Living well with health and fitness tips by Yvonne

Shared 9 months ago

76 views

3:09

Body weight HIIT workout. @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 9 months ago

48 views

5:21

Short on time?? Work your total body with only two weights

Living well with health and fitness tips by Yvonne

Shared 10 months ago

39 views

3:27

Mobility exercises to help you avoid injuries @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 10 months ago

82 views

3:51

Standing core exercises using two free weights that you're going to love

Living well with health and fitness tips by Yvonne

Shared 10 months ago

242 views

4:23

Got some weighted plates?? You'll love these exercises @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 10 months ago

42 views

3:11

Are you tired of coughing?? This may help @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 10 months ago

40 views

4:17

Help your shoulders with these mobility exercises @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 11 months ago

35 views

3:32

Spine mobility exercises that will help you feel so good@livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 11 months ago

55 views

3:47

Leg exercises that you are going to love!!!! You may not have seen these before

Living well with health and fitness tips by Yvonne

Shared 11 months ago

105 views

3:17

Gain more muscle strength & recruit your muscle fibers @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 11 months ago

59 views

3:47

Stay well while everyone else is getting sick @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 11 months ago

219 views

3:55

Challenging advanced core exercises if you got a stability ball and a BOSU ball

Living well with health and fitness tips by Yvonne

Shared 1 year ago

146 views

3:09

Got back from a vacation?Some tips for you to help you get right back on track & save on produce

Living well with health and fitness tips by Yvonne

Shared 1 year ago

20 views

3:36

Forgotten exercises that can work your chest & core @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 1 year ago

123 views

4:18

Cream of mushroom soup and no dairy @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 1 year ago

47 views

4:13

Review on Melo Kava sparkling drink and finding alternatives to alcohol

Living well with health and fitness tips by Yvonne

Shared 1 year ago

180 views

1:37

Stretch for your back using a foam roller or wall l@livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 1 year ago

103 views

1:57

Something you can do to help you age gracefully besides walking @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 1 year ago

365 views

2:17

Challenge for your core using a foam roller and a med ball @livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 1 year ago

114 views

1:31

Stretches for your lower back using a stability ball & helps with back pain

Living well with health and fitness tips by Yvonne

Shared 1 year ago

139 views

4:02

BOSU ball to do these exercises for your shoulders and core

Living well with health and fitness tips by Yvonne

Shared 1 year ago

78 views

4:21

Review on Magic Cactus with 2mg THC, 4mg of CBG and 6mg of CBD & finding alternatives to alcohol

Living well with health and fitness tips by Yvonne

Shared 1 year ago

877 views

1:43

Suffer from stiffness in your shoulders or have rounded shoulders, you can do this

Living well with health and fitness tips by Yvonne

Shared 1 year ago

105 views

4:48

Workout for you if you are traveling or don't have weights

Living well with health and fitness tips by Yvonne

Shared 1 year ago

141 views

2:32

Recipe for Homemade detox juice drink!! Grapefruit sunrise@livingwellwithhealthandfit2462

Living well with health and fitness tips by Yvonne

Shared 1 year ago

21 views