Wild ampalaya, it's more of vitamins and minerals coz it's organic. Good food for Diabetes.

Harvesting of organic vegetables as signal #3 typhoon Egay landed already here in Ilocos Norte

Duhat in tagalog, Longboy in Iloco. exotic food by healthy

Update to our organic farm at the center of City of Batac, river side of Brgy. Ablan.. they grownups

Driving 101, trusting yourself not to bump all the motorcycle 😂 my instructor are looking at me😅

park it! The feeling of doing it and your instructor are looking at you how you manage to do it.

Cervantes Ilocos Sur,where we can find this famous & historic place like Bessang Pass and Tirad Pass

Missing our northern trip, hoping for better weather and a good day off with my ka Sunday walwal..

Experience Ilocos Sur and Abra. awesome places and scenery. please like and subscribe ❤️

this is how i make this delicious bread pudding. I prepared this for our patients dessert. ❤️❤️

Apayao-Solsona road trip.. travellers wish accomplished.. Ilocos Norte have more places to offer..

at San Marcelino Dingras, Ilocos Norte #paanodresort

Adventure at Adams, Ilocos Norte and it's winery, farms and it's beautiful water falls

Planting and harvesting sustainable vegetables in Ilocos. #ilokanofood #ilokanoknows

MMMH&MC Nutrition Month Celebration 2022 (July).. Thank you for coming!!

Adventure @Adams, Ilocos Norte