Vitality & Fitness Coach

22:08

Arms | Carry the Load

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22:02

Legs | Force in Motion

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14:00

Chest & Triceps | Linked Power

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20:12

Back & Shoulders | The Compound Effect

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11:11

Build The Machine | Episode 14 | Recover Harder

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17:45

Shoulders | Elevate the Output

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205 views

20:42

Arms | Refine the Signal

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372 views

19:00

Legs | Power From the Ground

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20:25

Chest | Controlled Output

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17:13

Back | Establish the Connection

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13:34

Build The Machine | Episode 13 | Control The Inputs

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21:21

Shoulders | Unlock Overhead

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18:07

Arms | Reset The Reach

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31:38

Legs | Reclaim The Range

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19:14

Chest | Free The Frame

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27:52

Back | Restore The Pull

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12:30

Build The Machine | Episode 12 | Built To Last

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19:26

Shoulders | Raise The Structure

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17:05

Arm Workout | Finish The Edges

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17:43

Leg Workout | Set The Foundation

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15:15

Chest Workout | Pressure Tested

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18:35

Back Workout | Under Construction

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12:45

Build The Machine | Episode 11 | Protect Your Energy

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24:29

Shoulders | Lower With Strength

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16:44

Arms | Tension In The Details

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168 views

19:58

Legs | Earn The Bottom

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13:43

Chest | Press With Tempo

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18:10

Back | Pull With Patience

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12:46

Build The Machine | Episode 10 | Discipline Wins

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23:31

Shoulders: The Work Shows | Raise The Frame

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19:28

Arms: The Work Shows | Details Don’t Lie

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87 views

18:43

Legs: The Work Shows | Earn Every Inch

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16:58

Chest: The Work Shows | Press With Proof

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15:13

Back: The Work Shows | Pull With Purpose

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16:01

Back: Raise The Standard | Pull With Purpose

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18:36

Shoulders: Raise The Standard | Rebuild The Frame

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20:34

Arms: Raise The Standard | Sharpen The Details

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19:07

Legs: Raise The Standard | Build From The Ground Up

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19:16

Chest: Raise The Standard | Refine The Press

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11:35

Build The Machine | Episode 9 | Raise The Standard

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19:11

Shoulders Built Different | Raise The Standard

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22:27

Arms Built Different | Lock In The Details

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19:40

Legs Built Different | Ground Work

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21:26

Chest Built Different | Press To Prove

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18:01

Back Built Different | Pull Heavy, Move Clean

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9:55

Build The Machine | Episode 8 | The Long Game

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15:36

Shoulder Focus | Close With Power

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17:18

Arm Focus | Chase The Gains

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25:15

Leg Focus | Intent Matters

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18:26

Chest Focus | Press Through

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17:05

Back Focus | Controlled Pull

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121 views

8:14

Build The Machine | Episode 7 | Nervous System Mastery

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15:53

Shoulder Basics | Peak Output

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17:01

Arm Basics | Mass Online

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13:28

Leg Basics | Pattern & Pressure

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15:26

Chest Basics | Press To Build

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101 views

19:56

Back Basics | Pull For Power

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16:07

Build The Machine | Episode 6 | Build Your Base

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33:24

Fire Up The Core | Outlast The Burn

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32:30

Turn Up The Volume | Pull Ahead

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