The Official Beast Lab presented by Greg Gurenlian - Invidious

The Official Beast Lab presented by Greg Gurenlian

Combining my professional lacrosse and strength training knowledge to share with the masses. Follow me on Instagram (@GregBeast32) & (@TheFaceOffAcademy.com) . Contact me for Training at FaceOffAcademyInfo@Gmail.com.

Founder of The Official Beast Lab Athlete Hub
Go-Founder of The FaceOff Academy

MLL/PLL Career and Single Season Leader in FaceOff Wins/FO%/Groundballs
Gold Medalist
Major League Laccrosse MVP
MLL All-Pro
MLL/PLL All-Star
Team USA Record holder for FO% in a World Games (81%)

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5:06

Westchester Elite Lives 8-17-25

The Official Beast Lab presented by Greg Gurenlian

Shared 6 months ago

409 views

6:05

LI Lives 8/12/25

The Official Beast Lab presented by Greg Gurenlian

Shared 6 months ago

540 views

3:55

Break-in Method for ECD Weapon X 2.0

The Official Beast Lab presented by Greg Gurenlian

Shared 1 year ago

3.7K views

2:35

The Faceoff Academy 2023 National Showcase in 4K

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1.8K views

3:08

FOApp 2.0 Tutorial

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1.1K views

0:13

Landmine Step Back Jerk

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1.4K views

0:11

Landmine Resisted Rotation

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

677 views

2:01:18

2023 i95cup - field 4

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

610 views

2:35:20

2023 i95 Cup - Field 3

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

672 views

2:30:20

2023 i95 cup - Field 2

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

499 views

2:24:36

2023 i95 Cup - Field 1

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

871 views

2:05

Rollout Routine for Piriformis, Psoas and Thoracic Spine

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

719 views

4:43

Back Pain Stretch Routine

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

397 views

0:16

Banded Knee Crunch

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

703 views

0:25

MB Trunk Circumduction

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

948 views

0:19

Overhead Band March

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1.1K views

0:12

Theraband Hip Flexor Activation

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

166 views

0:23

Band Oblique Anti Press

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

197 views

0:41

MB Jefferson Curl

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

979 views

0:23

Banded Dead Bug

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

16K views

0:15

Suitcase March

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1K views

0:10

Lateral Hip Raise

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

570 views

0:18

Core Bridge + Leg Raise

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

88 views

0:36

Banded Pancake

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

420 views

0:24

Elevated Active Pigeon

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

453 views

0:17

Squatting Rotation

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

806 views

0:08

Inertia Wave Single Wave

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

330 views

0:07

Inertia wave Double Wave

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

144 views

0:03

MB Batters Toss

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

400 views

0:04

Medball Overhead Toss

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

335 views

0:04

Medball Thruster Toss

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

301 views

0:05

Broad Jump

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

129 views

0:03

Bounds

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

104 views

0:16

Extended Lunge (KOT)

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

76 views

0:11

Band Face Pull

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

127 views

0:17

Frog Squat

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

18K views

0:10

Thera Band Hip Flexor Activation

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

158 views

0:11

Land Mine Deadlift

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

455 views

0:20

Band assisted Pull Up

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

165 views

0:11

Pounce Squat

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1.1K views

0:15

Incline Push Up

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

106 views

0:17

Inch Worm Push Up

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

160 views

0:21

Plate RDL

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

4.5K views

0:25

Negative Only (N-O) Chins

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

192 views

0:08

LM Coiled Reverse Lunge Step Up

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

556 views

0:15

Iso Bench Hold

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

272 views

0:07

Jump Squat

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

146 views

0:13

Barbell Iso Squat Hold

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

2.9K views

2:25

Alternate options for FOA Hand Speed Program

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

2.2K views

0:19

Elevated Heel Banded Goblet Squat

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1.1K views

0:33

Resisted Pronation

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1.3K views

0:17

Deficit Reverse Lunge

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

72K views

0:35

Using FOApp for reaction training

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

3.2K views

0:19

REPS Strap Rip Cord

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

4.8K views

0:18

REPS Strap Hand Punch

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

2.4K views

0:13

Reps Strap Chops

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1.7K views

0:14

Landmine Split Jerk

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

53K views

0:17

Landmine Snatch

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

22K views

0:13

Landmine Upright Row

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

1.1K views

0:15

Landmine Clean

The Official Beast Lab presented by Greg Gurenlian

Shared 2 years ago

32K views