Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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24 de novembro de 2024

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3:59

Desbloqueie a Mobilidade da Sua Coluna com 2 Exercícios simples!

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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25:20

Pilates com a Cadeira

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:55

Exercícios para Fortalecer os Ombros

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:10

Pilates na 3° idade

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:49

2 Exercícios de Fortalecimento que utilizo na aula de Mat Pilates

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:01

6 Exercícios para Hipercifose

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:28

Estabilidade de Quadril e Fortalecimento.

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:12

Double Leg Stretch

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:18

Single Leg Stretch

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:25

6 Exercícios de Mobilidade do Quadril

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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35:34

Aula de Pilates

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:35

Pré Pilates

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:27

2 Exercícios para a Cervicalgia

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:01

3 exercícios do Mat Pilates

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:31

Exercício com a faixa elástica!

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:24

Exercício para melhorar a Corcunda (Hipercifose)

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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2:46

Exercícios para melhorar a Hipercifose utilizando a Overball

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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3:47

Hipercifose com Faixa Elástica

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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4:40

Exercícios para Melhorar a Hipercifose

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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9:54

Exercicios para cervical

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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0:16

Trabalhando o Equilíbrio

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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3:49

Coxas e Bumbum Definidos

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:01

Glúteos Fortes

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11:38

Pilates Online.

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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20:16

Pilates Online

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:16

DOR NO OMBRO

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3:24

Dor na coluna?

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:01

PILATES COM A OVERBALL 2

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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2:16

Abdome x Overball

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7:17

DOR NA COLUNA X FALTA DE MOBILIDADE

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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4:53

Exercicios para Hiperlordose Lombar 5

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7:14

Vamos relaxar a lombar?

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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4:41

Aula de Pilates com uma Cadeira

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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6:23

Aula de Pilates Online com bastão

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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17:19

Vamos alongar?

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5:31

Exercicios para Hiperlordose Lombar 4

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4:46

Exercícios para Hiperlordose Lombar 3

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23:10

Aula de Mat Pilates para Iniciantes 2

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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4:37

3 Exercicios para Retificaçao Lombar

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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5:43

Exercícios para Hiperlordose Lombar 2

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22:35

Aula de Pilates para Iniciantes

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6:20

Exercícios para Hiperlordose Lombar 1

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6:23

Exercícios para aliviar a dor na Cervical

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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6:15

5 Exercícios para Hipercifose

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9:14

6 Exercicios para Escoliose

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20:09

Aula de Mat Pilates Nível Básico

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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2:39

8 Exercicios com a Mini Band

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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2:27

6 Exercicios no Mat Pilates

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:51

Pilates com a Faixa Elastica

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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Pilates com overball

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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pilates kids - Tartaruga 12/12

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:43

pilates kids - Seria 11/12

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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Pilates kids - Sapo 10/12

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:32

pilates kids - Foca 9/ 12

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:51

Pilates kids - Ponte 8/12

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:43

pilates kids cisne - 7/12

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:48

pilates kids - Serrote 6/12

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:33

pilates kids - 5/12

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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1:53

Pilates kids - 4/12

Pilates “Pilates Elaine Carluccio” Elaine Carluccio

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