I’m Ammar Ayaz, a licensed physiotherapist. On this channel, we uncover the “why” behind your pain, posture, and movement — from backaches and sciatica to stiff shoulders and knees.

Expect science-backed explanations, practical tips, and easy-to-follow advice to help you move better, feel pain-free, and understand your body.

Subscribe and join the journey, because your body deserves answers.