17:13
Breaking Barriers: Darlene and Zee Defy Critics in Pursuit of Fitness Dreams
San Fernando Fitness
Shared 2 years ago
49 views
21:19
The Power of Self-Care: How Coach Carol Prioritizes Her Well-being in a Chaotic World
28 views
16:46
Man Up and Open Up! Why Vulnerability Matters - Insights from Coaches Tony and Emilio.
25 views
22:30
Inspire Your Inner Champion Today! Join Forces with Motivational Mastermind, Coach Ademir Mineros
23 views
24:45
Sweat, Laughter, and Family Bonds: How San Fernando Fitness Turns Work into Play
91 views
1:13
20-Minute No Sweat Intro / Client Journey
Shared 3 years ago
204 views
2:21
20 Minute "No Sweat Intro" - COVID 19 RESPONSE
Shared 5 years ago
318 views
1:26
Dumbbell Burpee
3:45
Back Squat
13 views
4:26
Ab Mat Sit-Up
6 views
2:51
Walking Lunge
7 views
2:45
Hand Release Push-Up
8 views
1:27
Rower
1:25
Box Jump
5 views
1:14
Dumbbell Snatch
12 views
1:07
Box Jump Overs
1:56
Wall Ball
10 views
1:59
Slam Ball
4 views
2:09
FOUNDATIONAL MOVEMENT: Deadlift
16 views
2:15
FOUNDATIONAL MOVEMENT: Front Squat
1:42
Box Step Up with Variations
21 views
4:16
Double Unders Progression
3:10
Power Snatch + Hang Power Snatch
0:55
Snatch Deadlift
17 views
2:57
Toes-to-bar Progressions
15 views
1:01
Elbow Plank KB/DB Tap
115 views
0:39
Tuck Hold
0:41
Burpee to Plate
18 views
Russian & American Kettlebell Swings
1:23
FOUNDATIONAL MOVEMENT: Push Press
24 views
0:52
FOUNDATIONAL MOVEMENT: Shoulder Press
3:18
WOD - Tuesday, June 23
4:51
WOD - Monday, June 22
56 views
10:16
It's time for a change!
156 views
0:59
CrossFit Inc.’s Support Your Local Box Fundraiser
Shared 6 years ago
2:10
FEBURARY 2017 ATHLETES OF THE MONTH INTERVIEW
Shared 9 years ago