Being comfortable is tanking my mental health.

Confessions of a Rule Follower: My obsession with rules, order, control and doing it "the right way"

From Mental Illness to Mental Chillness: Practicing Healthy Stress Management

My Least Favorite Parts of Self Care

Is my whole life waiting for the weekend? How I’m Trying to Not Wish My Life Away

The Art of Forgetting (Keeping a short memory for your mental health)

Re-securing emotional boundaries (for when you care too much)

How I'm finding my chill and beating my chronic false sense of urgency

Analog hobbies for when you’re not feeling super creative or crafty

Tier ranking my defense mechanisms

Life gets better when you stop controlling everything

You don’t need another “life reset” (and if you do, you’re doing it wrong)

How to Feel Mostly Okay: Creating an Owner's Manual for Yourself 📓

The Trap of Emotional Perfectionism

How to Escape the Rabbit Hole of Perfectionism

What I Wish I Knew: Anger Management Strategies

Why Has No One Heard of OCPD? Obsessive-compulsive personality disorder awareness

It’s okay to abandon that project

My Top Mental Health Habits & Rituals (That I'm Actually Consistent With)

Miserliness & Compulsory Gift Giving (for people with OCPD and extreme frugality)

Winter Guide ❄️: Prepping Our Physical Space, Mindset & Routines to Fend Off Depression

What I'm Learning This Season - Perfectionism, OCPD & More

Obsessive Thinking: What to Do When Your Brain's Stuck on a Loop

Creating a Planning System for Anxious Perfectionists

How to Say No ✍️ (For Beginners)

How to Care Less (For People Who Care Too Much)

How to Slow Down Life & Take Back Our Time

How to Stop Getting on Your Own Nerves 🙃

How to Mentally Prepare for a Busy Season (and Not Overplan)

How to get back into healthy habits this fall (Soft Discipline)

The Case for Making Mistakes (& Exciting News!)

How to Do Nothing at All (For Busybodies)

How to Get Over the Fear of Being Disliked

Signs You're a Workaholic (That You Probably Missed)

How to Stop Avoiding (AND Overengaging)

How to Stop Perfectionism from Stealing Your Time 🙅🏼‍♀️

Dealing with Decisions: Overcoming Indecisiveness 🫠

OCPD Talks: Group Projects, Delegation & Mistake Tolerance with @TheOCPDCoach

Is It Just Marriage Fever? Managing Marriage Anxiety When Everyone's Getting Hitched

OCPD Talks: Talking About OCPD, Stress and Anger with @The OCPD Coach

How to Ask for Help (For People Who Want to Do Everything Themselves)

All or Nothing Thinking (+ My Approach to Big Projects & Time Management)

Coping with Forgetfulness for Busy Brains

Q&A: Intermittent Explosive Disorder (IED) in Females, Overthinking, Being the Best, & Child Therapy

How to Have More Fun (+ Making bingo cards)

How to Find a Healthy Balance Between Routine and Flexibility

The Fear of Finishing Things: Tools for Perfectionists

Does Naming Your Feelings *Actually* Help? Emotion Regulation and Emotional Vocabulary

Perfectionist for Hire: From High Achieving to Burnout

The Problem with Self Help

Too many emails? Managing Inbox Anxiety & Perfectionism at Work

The Trap of Activism Perfectionism

How to Stop Getting Defensive About Everything

Saying Goodbye to Perfectionism: 3 Tools to Try Today!

Perfectionism Is Not Excellence: Misconceptions about Perfectionism

Being cautious when you're feeling good... My emotional cycle & tools for self-preservation

Dare to be average! The toxicity of continuous self improvement and perfection

How to actually feel more energized ⚡️: Energy management 101 (part two)

How to *actually* manage your energy: Energy management 101 (part one)

The 24-Hour Anger Vow: tool for intense anger & Intermittent Explosive Disorder (IED)