ek acchi fitness banane ke liye aapko teen mukhya chaeezon par focus karna chahiye : 1. sahi diet( balanced nutrition ) protein lein( paneer , ... dal... soya) - muscles banana aur recovery ke liye . complex carbs ( brown rice . oats. sabut anaj) _ energy ke liye . Healthy fats ( dry fruits , seeds, Desi ghee in limit). fruits aur sabziyan _ vitamin aur . minerals ke liye . pani zyada pryen din mein 3_4 little 🏋🏻 2 regular exercise - strength training ( weight training) _ hafte mein 3_ 4 din (muscles banane ke liye) . cardio _ hafte mein 2-3 din ( fat burn aur stamina ke liye) . Jaise running , cycling . skipping. strength training _ har workout ke Baad( injury prevention aur flexibility ke l aapko yah routing aap ghar mein home workeout bhi kar sakte ho ek acchi fitness banane ke liye 💪🏻💪🏻💪🏻
Shared 56 years ago
156 views
Shared 56 years ago
340 views
Shared 56 years ago
223 views
Shared 56 years ago
855 views
Shared 56 years ago
586 views
Shared 56 years ago
941 views
Shared 56 years ago
431 views
Shared 56 years ago
122 views
Shared 56 years ago
594 views
Shared 56 years ago
263 views
Shared 56 years ago
222 views
Shared 56 years ago
361 views
Shared 56 years ago
233 views
Shared 56 years ago
419 views
Shared 56 years ago
99 views
Shared 56 years ago
154 views
Shared 56 years ago
968 views
Shared 56 years ago
306 views
Shared 56 years ago
302 views
Shared 56 years ago
93 views
Shared 56 years ago
200 views
Shared 56 years ago
2.4K views
Shared 56 years ago
309 views
Shared 56 years ago
406 views
Shared 56 years ago
251 views
Shared 56 years ago
169 views
Shared 56 years ago
123 views
Shared 56 years ago
87 views
Shared 56 years ago
1K views
Shared 56 years ago
1.2K views
Shared 56 years ago
571 views
Shared 56 years ago
244 views
Shared 56 years ago
904 views
Shared 56 years ago
1.1K views
Shared 56 years ago
1.5K views
Shared 56 years ago
518 views
Shared 56 years ago
415 views
Shared 56 years ago
131 views
Shared 56 years ago
132 views
Shared 56 years ago
133 views
Shared 56 years ago
80 views
Shared 56 years ago
181 views
Shared 56 years ago
321 views
Shared 56 years ago
331 views
Shared 56 years ago
180 views
