Pavan Fitness 💪🏻channel - Invidious

Pavan Fitness 💪🏻channel

ek acchi fitness banane ke liye aapko teen mukhya chaeezon par focus karna chahiye : 1. sahi diet( balanced nutrition ) protein lein( paneer , ... dal... soya) - muscles banana aur recovery ke liye . complex carbs ( brown rice . oats. sabut anaj) _ energy ke liye . Healthy fats ( dry fruits , seeds, Desi ghee in limit). fruits aur sabziyan _ vitamin aur . minerals ke liye . pani zyada pryen din mein 3_4 little 🏋🏻 2 regular exercise - strength training ( weight training) _ hafte mein 3_ 4 din (muscles banane ke liye) . cardio _ hafte mein 2-3 din ( fat burn aur stamina ke liye) . Jaise running , cycling . skipping. strength training _ har workout ke Baad( injury prevention aur flexibility ke l aapko yah routing aap ghar mein home workeout bhi kar sakte ho ek acchi fitness banane ke liye 💪🏻💪🏻💪🏻

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Pavan Fitness 💪🏻channel

Sunday day3 workout ground challenge 👋🏻

3 months ago | [YT] | 1

Pavan Fitness 💪🏻channel

Fitness new content 👋🏻 beginner mistake gym me Sunday ke din video banaenge ground mein 🎉💪🏻💪🏻💪🏻

6 months ago | [YT] | 1

Pavan Fitness 💪🏻channel

Ine donon mein se fitness kiski acchi hai

7 months ago | [YT] | 3

Pavan Fitness 💪🏻channel

30 days hard workout challenge Sunday kal ground never give up 🫵🏻💪🏻🔥

8 months ago | [YT] | 4

Pavan Fitness 💪🏻channel

Fitness model 🫵🏻💪🏻🔥

8 months ago | [YT] | 3

Pavan Fitness 💪🏻channel

U2 Fitness Gym owner utsav ji bairagi mulakat

1 year ago | [YT] | 13

Pavan Fitness 💪🏻channel

Fitness tip contest 💪

1 year ago | [YT] | 6

Pavan Fitness 💪🏻channel

Pahle ki body aur aapki body mein bahut antar hai transform 😲😳💪 @pa vandubeyfitnesschanne

1 year ago | [YT] | 19

Pavan Fitness 💪🏻channel

Gym jaane ke benefit aur Gym nahin jaane ke benefit ‪@pavandubeyfitnesschanne‬

1 year ago | [YT] | 4

Pavan Fitness 💪🏻channel

U2 fitness💪🏻 Gym ka owner Usha Bairagi ke sath mein Pawan 😍😇😎 ‪@CHHINDWARAYOUTUBE‬

2 years ago (edited) | [YT] | 3