District Performance & Physio - Invidious

District Performance & Physio

District Performance & Physio's goal is to keep active people in Washington, D.C. pain free and enjoying the exercise they love. We want to help people with knee pain, back pain, neck pain keep enjoying CrossFit, running, yoga, or whatever else they enjoy. We use the power of physical therapy to keep people in Washington, D.C. active without the use of medication, surgery, or injections.

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34:53

Early Signs of Menopause & Hormonal Imbalance: What Every Woman Should Know

District Performance & Physio

Shared 6 months ago

8 views

25:14

Hormone Therapy & Pelvic Floor Health: Menopause Treatment Options Every Woman Should Know

District Performance & Physio

Shared 6 months ago

7 views

0:57

Quadriceps Strengthening for Knee Pain

District Performance & Physio

Shared 7 months ago

19 views

39:06

Understanding Chronic Pain & the Mind-Body Connection | Interview with Dr. Ali Navidi

District Performance & Physio

Shared 1 year ago

40 views

31:50

Stop Dieting, Start Living: A New Approach to Nutrition

District Performance & Physio

Shared 1 year ago

26 views

32:23

Unlock Your Athletic Potential: Overcoming Injuries & Reclaiming Your Peak Performance

District Performance & Physio

Shared 1 year ago

14 views

28:46

Why Your Diet Is Failing (And How to Fix It!) – Nutritionist’s Game-Changing Advice!

District Performance & Physio

Shared 1 year ago

17 views

41:17

The Future of Healing: Regenerative Medicine and Functional Outcomes

District Performance & Physio

Shared 1 year ago

22 views

23:57

Breaking the Silence: Women's Health & Hormones | Interview with Jenna Perkins

District Performance & Physio

Shared 1 year ago

31 views

30:25

The Power of Fitness: Marc Hernandez on Transformation and Motivation

District Performance & Physio

Shared 1 year ago

50 views

23:29

Why High Achievers Burn Out: A Leadership Coach's Guide to Sustainable Success | Derek Mulhern

District Performance & Physio

Shared 1 year ago

31 views

28:41

ACL Surgery in 2025: What's Actually New? | Orthopedic Surgeon Explains Everything

District Performance & Physio

Shared 1 year ago

143 views

22:36

How to Find an LGBTQ+ Affirming Doctor | A Physician's Guide to Inclusive Healthcare

District Performance & Physio

Shared 1 year ago

27 views

22:02

Weight Loss Drugs in 2025: What Actually Works? | Pharmacist & Gym Owner Explains

District Performance & Physio

Shared 1 year ago

24 views

24:48

Holistic Health: Transform Your Life Now With Dr. Ashley Shrader.

District Performance & Physio

Shared 1 year ago

71 views

32:04

An Interview with Rachel Rubin on Menopause, Hormone Replacement Therapy and Sexual Health

District Performance & Physio

Shared 1 year ago

575 views

23:06

Interview with Dr. Aakash Thakral - Herniated Discs, Injections and Having a Healthcare Team

District Performance & Physio

Shared 1 year ago

44 views

30:09

How Kelsey Bates Empowers Women with Chronic Illness to Live Fully

District Performance & Physio

Shared 1 year ago

14 views

28:02

Lindsay Wasserman: Overcoming Perfectionism and Finding Fulfillment

District Performance & Physio

Shared 1 year ago

74 views

38:39

Meet Dr. Ali Navidi: Expert in GI Disorders and Chronic Pain

District Performance & Physio

Shared 1 year ago

58 views

0:30

Physical Therapy Maintenance Sessions

District Performance & Physio

Shared 1 year ago

16 views

1:45

How to Find a Good Physical Therapist

District Performance & Physio

Shared 2 years ago

22 views

1:59

Back and Ankle Pain Success Story

District Performance & Physio

Shared 3 years ago

60 views

1:29

A Different Healthcare Experience

District Performance & Physio

Shared 3 years ago

2.3K views

2:03

DC Runner Success Story

District Performance & Physio

Shared 3 years ago

260 views

1:45

Competitive Weightlifter Success Story

District Performance & Physio

Shared 3 years ago

64 views

2:23

From Hopeless And In Pain To Running And Exercising

District Performance & Physio

Shared 3 years ago

39 views

3:10

What Makes Us Different from Everyone Else

District Performance & Physio

Shared 3 years ago

133 views

1:29

Why We're Not Your Typical Physical Therapy Career Experience.

District Performance & Physio

Shared 3 years ago

101 views

1:40

DC Shoulder Pain Success Story

District Performance & Physio

Shared 3 years ago

128 views

35:35

Keep Your Shoulders Firing On All Cylinders

District Performance & Physio

Shared 4 years ago

17 views

1:50

Mistakes: Protecting Your Back

District Performance & Physio

Shared 4 years ago

21 views

0:55

Pelvic Organ Prolapse: Lifting

District Performance & Physio

Shared 4 years ago

17 views

0:43

Cross-Training for Runners

District Performance & Physio

Shared 4 years ago

9 views

0:49

Pelvic Organ Prolapse

District Performance & Physio

Shared 4 years ago

3 views

1:17

Mistakes: Not Strengthening Your Neck

District Performance & Physio

Shared 4 years ago

5 views

0:28

Training Variety

District Performance & Physio

Shared 4 years ago

8 views

0:36

Easy Run Days

District Performance & Physio

Shared 4 years ago

3 views

0:31

Squats for Pelvic Floor

District Performance & Physio

Shared 4 years ago

9 views

1:45

Real World Back Twisting

District Performance & Physio

Shared 4 years ago

21 views

0:17

High Plank to Down Dog

District Performance & Physio

Shared 4 years ago

1.2K views

0:37

4-Way Overhead Press

District Performance & Physio

Shared 4 years ago

14 views

0:15

Split Squat Anterior Shift

District Performance & Physio

Shared 4 years ago

27 views

0:15

Wall Sissy Squats

District Performance & Physio

Shared 4 years ago

4.8K views

0:13

Seated Thoracic Barbell Extension

District Performance & Physio

Shared 5 years ago

20 views

0:39

Ankle Dorsiflexion Mobility

District Performance & Physio

Shared 5 years ago

11 views

0:15

Banded Front Squat

District Performance & Physio

Shared 5 years ago

17 views

0:51

Myth Busting: Knees Over Toes

District Performance & Physio

Shared 5 years ago

15 views

0:43

Bear Squat

District Performance & Physio

Shared 5 years ago

10 views

0:44

Front Rack Position: Myth Busting

District Performance & Physio

Shared 5 years ago

2 views

0:31

Kneeling Wrist Extension Stretch

District Performance & Physio

Shared 5 years ago

15 views

0:24

Shark Stretch

District Performance & Physio

Shared 5 years ago

16 views

0:47

Thoracic Spine Extension Foam Roll

District Performance & Physio

Shared 5 years ago

3 views

0:29

Squats

District Performance & Physio

Shared 5 years ago

10 views

0:33

Marching

District Performance & Physio

Shared 5 years ago

11 views

0:28

Bent Knee Fall Out

District Performance & Physio

Shared 5 years ago

85 views

0:41

Pelvic Tilt with Transverse Abdominis Activation

District Performance & Physio

Shared 5 years ago

210 views

0:42

Pelvic Floor Contraction

District Performance & Physio

Shared 5 years ago

14 views

0:44

Diaphramatic Breathing

District Performance & Physio

Shared 5 years ago

16 views

0:32

Quadruped Breathing

District Performance & Physio

Shared 5 years ago

28 views