Invidious
Volunfit
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｜Fitness training｜Coaching courses｜Group teaching
🔸One-on-one coaching session
🔸Exquisite small group classes
🔸Basic retraining class
🔸Weightlifting class
🔸Functional training
🔸Courses for seniors
🔸Special class for muscle gain and fat loss -cooperated by nutritionist

❇️Movement evaluation/training design
❇️Build muscle/lose fat/physical fitness/health
❇️Sarcopenia prevention/bone density maintenance
❇️TRX/kettlebell/heavy training/circulation/fat burning/sandbag

Address: No. 268, Section 1, Xiangshang Road, West District, Taichung City
Tel: 04-23054958
Official line: lin.ee/kqciv3X

Business hours:
Monday to Friday 9:00-22:00
Closed from Saturday to Sunday (please inquire at the Fitness Soufflé branch)

#Taichung #TaichungWestDistrict #Taichung WestDistrictFitness #TaichungWestDistrictFitnessStudio #TaichungCoach #TaichungFitness # SilverhairedPeople # GainMuscleandLoseFat #Fitness # FunctionalTraining # OneononeTeaching # OneononePersonalCoach

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1:16

直播精華-為什麼教練課越上越便宜？教練進修的必要？

Volunfit

Shared 1 year ago

72 views

1:18

提升腳踝活動度/足底肌群穩定/踝關節/足弓塌陷/膝內夾/彈力繩/TRX/分腿蹲

Volunfit

Shared 1 year ago

77 views

1:12

12週成功解鎖引體向上！Pull up #pullups #引體向上 #台中 #台中健身 #台中教練 #健身 #一對一教學 #功能性訓練 #銀髮族

Volunfit

Shared 1 year ago

74 views

1:01

小班團課也可以很好玩！

Volunfit

Shared 1 year ago

100 views

1:06

穩定核心的三大運動，減緩你的腰背不適

Volunfit

Shared 2 years ago

369 views

1:12

[動作示範]暖身必看的下肢放鬆滾筒指南全圖解

Volunfit

Shared 2 years ago

97 views

2:27

你想要的訓練都在這裡！-健身義勇軍x健身舒芙蕾 日常花絮

Volunfit

Shared 2 years ago

135 views

5:21

精緻小班團課大三特色與課程介紹｜健身訓練｜教練課程｜團體教學

Volunfit

Shared 2 years ago

1.6K views

1:19

健身足跡 EP.73

Volunfit

Shared 2 years ago

59 views

0:33

舉重-槓鈴軌跡很重要 那身體呢？

Volunfit

Shared 2 years ago

229 views

1:59

2021 健身義勇軍& 健身舒芙蕾 聖誕活動

Volunfit

Shared 2 years ago

33 views

1:02

健身足跡 EP. 62

Volunfit

Shared 3 years ago

145 views

0:58

Soufflé Fitness 健身足跡👣 EP.16

Volunfit

Shared 3 years ago

85 views

0:50

健身足跡EP.60

Volunfit

Shared 3 years ago

55 views

0:52

健身足跡EP.58

Volunfit

Shared 3 years ago

104 views

0:53

健身足跡EP.54

Volunfit

Shared 3 years ago

41 views

0:49

健身足跡EP.52

Volunfit

Shared 3 years ago

24 views

0:58

健身足跡EP.51

Volunfit

Shared 3 years ago

29 views

0:49

健身足跡EP.50

Volunfit

Shared 3 years ago

10 views

0:43

健身足跡 EP.59

Volunfit

Shared 3 years ago

20 views

1:01

健身足跡EP.56

Volunfit

Shared 3 years ago

26 views

1:01

Soufflé Fitness 健身足跡👣 EP.9

Volunfit

Shared 3 years ago

34 views

1:01

Soufflé Fitness健身足跡👣 EP.15

Volunfit

Shared 3 years ago

57 views

1:59

健身足跡 EP. 57

Volunfit

Shared 3 years ago

32 views

3:04

不同的爆發～不同的舉～

Volunfit

Shared 3 years ago

29 views

0:24

TRX-Chest Press(胸推）

Volunfit

Shared 3 years ago

137 views

1:01

健身足跡 EP. 53

Volunfit

Shared 3 years ago

25 views

1:12

教練課程規劃最低價大優惠 !!!

Volunfit

Shared 4 years ago

220 views

1:07

8月份小班團課兩人同行一人免費🤩

Volunfit

Shared 4 years ago

30 views

2:25

微解封的你們還好嗎？

Volunfit

Shared 4 years ago

12 views

0:58

健身足跡Ep.49

Volunfit

Shared 4 years ago

15 views

0:58

居家健身 EP.19

Volunfit

Shared 4 years ago

20 views

2:13

看影片健身 害怕做不正確受傷嗎

Volunfit

Shared 4 years ago

47 views

1:01

你不敢嘗試的三種訓練法

Volunfit

Shared 4 years ago

62 views

1:01

居家健身 EP.17

Volunfit

Shared 4 years ago

17 views

0:57

一條彈力帶 還你好體態

Volunfit

Shared 4 years ago

22 views

1:19

居家健身 EP. 16

Volunfit

Shared 4 years ago

14 views

0:56

年長者功能性 居家動起來

Volunfit

Shared 4 years ago

53 views

1:32

疫情要快穩定 身體也要穩定

Volunfit

Shared 4 years ago

22 views

0:49

居家健身Ep.15

Volunfit

Shared 4 years ago

20 views

0:58

居家健身 EP. 6

Volunfit

Shared 4 years ago

32 views

2:26

WFH 你需要身體大解鎖

Volunfit

Shared 4 years ago

37 views

1:01

居家健身EP12

Volunfit

Shared 4 years ago

30 views

1:01

居家健身EP8

Volunfit

Shared 4 years ago

30 views

0:54

居家健身EP.5

Volunfit

Shared 4 years ago

29 views

0:37

居家健身EP.2

Volunfit

Shared 4 years ago

19 views

0:51

居家健身EP.9

Volunfit

Shared 4 years ago

14 views

0:44

居家健身 EP.4

Volunfit

Shared 4 years ago

32 views

1:21

你沒嘗試過的居家啞鈴訓練

Volunfit

Shared 4 years ago

100 views

0:50

居家健身 EP.7

Volunfit

Shared 4 years ago

12 views

1:01

⚠️居家訓練 注意事項⚠️

Volunfit

Shared 4 years ago

30 views

0:48

居家健身 EP.14

Volunfit

Shared 4 years ago

9 views

1:00

居家健身 EP.10

Volunfit

Shared 4 years ago

11 views

0:50

居家健身 EP.3

Volunfit

Shared 4 years ago

18 views

1:58

居家健身 EP. 13

Volunfit

Shared 4 years ago

21 views

1:58

居家健身 EP. 13

Volunfit

Shared 4 years ago

11 views

6:17

在家沒器材 要怎麼練背

Volunfit

Shared 4 years ago

175 views

3:28

居家健身 EP. 1

Volunfit

Shared 4 years ago

60 views

0:58

居家健身 EP.11

Volunfit

Shared 4 years ago

33 views

0:50

快問快答-孟涵

Volunfit

Shared 4 years ago

30 views

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