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Episode 12: Holiday Season Gym Consistency: How to Actually Make It Happen

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38:22

Episode 11: Why You Actually Need Partner Workouts (Even If You Hate Them)

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57:08

Episode 10: Member Spotlight: Craig & Cindy Beals | From Reluctant to Relentless

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46:00

Episode 9: Member Spotlight - Kayla Lueking

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35:37

Episode 8: Would You Invite Your Grandma to the Gym?

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46:35

Episode 7: Perfectionism, Priorities & the Power of Perspective

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55:03

Episode 6: The Art of Programming with Charlie Morehead

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46:23

Episode 5: From 205 to CF-L2 - Molly's Transformation Story

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50:17

Episode 4: Scaling vs Modifying – How Both Keep You Moving Forward

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1:03:17

Episode 3: The Stories We Tell Ourselves in the Gym

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42:03

Episode 2: Chasing Virtuosity

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54:28

Beyond the WOD Podcast | Episode 1: Why CrossFit?

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4:08

Molly

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3:24

Carman

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3:30

Client Interview - Devin Turner

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2:40

Protein Coffee

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2:01

Quarantine Challenge WOD #1 - Over It!

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1:32

DB Overhead Carry

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2:10

DB Farmer Carry

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Double DB Front Squat

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Warmup 1

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5:00

30:00 WOD #10

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Air Squat

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DB Thruster

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Handstand Push-up Scales

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Single Arm DB Press

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Single Arm DB Overhead Squat

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DB Windmill

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Single Arm DB Front Squat

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Single Arm DB Strict Press

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Cossack Squat

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Pistol Scales

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1:34

Split Squat

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Cuban Press

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1:28

Russian Swings

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1:03

Heel Taps

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1:20

Pistols

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0:53

Wall Shoulder Stretch

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1:15

Jefferson Curl

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1:47

Double Under Tips

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1:39

Walking Lunge

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0:58

Lateral DB Jump Overs

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1:29

Jump Rope Drills

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Push-ups

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DB Power Clean

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Inchworm to Down Dog to Cobra

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1:13

Straight Leg Sit-ups (Pike, Pancake)

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1:00

Kick Sits

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2:01

Burpee

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1:25

DB Slam

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1:36

Overhead Waking Lunge

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DB Squat

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Object Good Morning

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0:49

Object Halo

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1:26

Lateral Burpee Over Object

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1:17

DB Strict Press

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0:54

DB Split Jerk

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DB Push Jerk

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DB Squat Clean

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Russian Twist

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