Invidious
그린시니어
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그린시니어는 50~70대를 위한 실생활 건강 정보 채널입니다.
자연이 주는 식재료와 생활습관 속에서 ‘진짜 회복력’을 찾는 건강 이야기,
약보다 좋은 음식·운동·면역 관리법을 쉽게 알려드립니다.

💬 주요 콘텐츠

시니어 맞춤 건강식품 효능 & 부작용

혈관·혈압·면역력·뇌 건강 관리법

피로, 불면, 관절, 갱년기 등 실생활 건강 솔루션

자연·한방·영양학 기반의 식생활 정보

오늘도 나이보다 젊게, 약보다 자연스럽게!
건강한 노년, 그린시니어와 함께 시작하세요 🌿

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3:45

오미자! 갱년기부터 면역력까지 잡는 열매! 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 3 days ago

149 views

3:03

더덕! 목,기침,피로에 놀라운 효과! 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 5 days ago

2 views

3:36

감, 면역력, 숙취, 피부까지 책임진다! 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 1 week ago

21 views

3:59

호박, 부기 빼고 면역 채우는 완벽한 식재료! 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 1 week ago

214 views

3:45

밤, 가을이 주는 달콤한 건강 보약! 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 2 weeks ago

312 views

3:07

파프리카,면역력과 피부를 살리는 천연 비타민 폭탄! 효능과 섭취법 완벽 가이드

그린시니어

Shared 2 weeks ago

25 views

3:52

콜리플라워, 다이어트와 암 예방까지 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 3 weeks ago

17 views

3:37

비트,붉은 뿌리채소의 놀라운 힘! 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 3 weeks ago

6 views

2:52

미나리, 독소 빼고 간 해독까지! 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 1 month ago

11 views

4:06

표고버섯!면역력과 항암의 힘! 효능과 부작용·섭취법 완벽 가이드

그린시니어

Shared 1 month ago

94 views

3:55

도라지!폐와 목 건강 지키는 자연의 약! 효능과 부작용·섭취법 완벽 가이드

그린시니어

Shared 1 month ago

29 views

3:14

대추!피로와 면역을 동시에! 효능과 부작용·섭취법 완벽 가이드

그린시니어

Shared 1 month ago

423 views

3:42

브로콜리!암을 막는 초록 보물!효능과 부작용·섭취법 완벽 가이드

그린시니어

Shared 1 month ago

606 views

4:10

상황버섯!암 예방을 돕는 황금 버섯! 효능과 부작용·섭취법 완벽 가이드

그린시니어

Shared 1 month ago

45 views

3:35

흑마늘!노화를 늦추는 검은 보석!효능과 부작용, 섭취법 완벽가이드

그린시니어

Shared 1 month ago

232 views

3:32

모자반!혈관을 지키는 바다의 선물! 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 1 month ago

36 views

3:08

노루궁뎅이버섯! 뇌를 깨우는 기적의 버섯 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 1 month ago

169 views

3:50

토마토! 혈관을 청소하는 빨간약 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 1 month ago

34 views

4:00

크랜베리! 붉은 보석의 힘 효능과 부작용, 섭취법 완벽 가이드

그린시니어

Shared 1 month ago

104 views

3:40

수천년 전 파라오의 곡물! 카무트의 효능과부작용,섭취법 완벽 가이드

그린시니어

Shared 1 month ago

33 views

3:15

매일 한 줌, 내 몸이 달라진다! 병아리콩의 효능 5가지와 부작용

그린시니어

Shared 1 month ago

46 views

3:58

잘못 먹으면 독이 됩니다!? 치아씨드의 효능과 부작용, 섭취법 완벽가이드

그린시니어

Shared 2 months ago

57 views

4:46

강력한 항산화 슈퍼푸드, 아사이베리의 효능5가지와 부작용

그린시니어

Shared 2 months ago

32 views

4:36

50대 건강을 지키는 퀴노아, 효능 5가지와 부작용 총정리

그린시니어

Shared 2 months ago

28 views

4:57

크기는 작아도 영양은 최고 미니양배추의 효능 10가지와 부작용

그린시니어

Shared 2 months ago

26 views

5:56

50대 이상 꼭 먹어야 할 케피어 효능 5가지와 부작용 총정리

그린시니어

Shared 2 months ago

41 views

5:58

자연이 만든 완벽한 간식 아몬드, 몰랐던 효능 6가지와 부작용

그린시니어

Shared 2 months ago

146 views

3:31

호두, 그냥 먹으면 손해입니다 - 효능 3가지·주의할 부작용까지

그린시니어

Shared 2 months ago

63 views

3:48

하루 한 줌 건강 비결! 렌틸콩 효능 4가지와 부작용

그린시니어

Shared 2 months ago

143 views

4:07

면역력·피부·다이어트까지! 케일 효능 9가지와 부작용 완전 정리

그린시니어

Shared 2 months ago

43 views

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-11-09T19:11:57Z`
Route: `/channel/UCEYbs7fs9Z1noo3GsfwdyaA`
Version: `2025.10.17-2dd6e6e2 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:523:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1034:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1081:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/invidious/helpers/handlers.cr:80:12 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/ext/kemal_static_file_handler.cr:106:14 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-11-09T19:11:57Z`
Route: `/channel/UCEYbs7fs9Z1noo3GsfwdyaA`
Version: `2025.10.17-2dd6e6e2 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:523:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1034:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1081:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/invidious/helpers/handlers.cr:80:12 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/ext/kemal_static_file_handler.cr:106:14 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-11-09T19:11:57Z`
Route: `/channel/UCEYbs7fs9Z1noo3GsfwdyaA`
Version: `2025.10.17-2dd6e6e2 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:523:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1034:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1081:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/invidious/helpers/handlers.cr:80:12 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/ext/kemal_static_file_handler.cr:106:14 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-11-09T19:11:57Z`
Route: `/channel/UCEYbs7fs9Z1noo3GsfwdyaA`
Version: `2025.10.17-2dd6e6e2 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:523:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1034:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1081:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/invidious/helpers/handlers.cr:80:12 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/ext/kemal_static_file_handler.cr:106:14 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-11-09T19:11:57Z`
Route: `/channel/UCEYbs7fs9Z1noo3GsfwdyaA`
Version: `2025.10.17-2dd6e6e2 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:523:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1034:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1081:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/invidious/helpers/handlers.cr:80:12 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/ext/kemal_static_file_handler.cr:106:14 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-11-09T19:11:57Z`
Route: `/channel/UCEYbs7fs9Z1noo3GsfwdyaA`
Version: `2025.10.17-2dd6e6e2 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:523:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1034:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1081:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/invidious/helpers/handlers.cr:80:12 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
  from src/ext/kemal_static_file_handler.cr:106:14 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>