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How to fix Frozen Shoulder, Rotator Cuff Injury, Trapezius Strain, and Shoulder Joint Dislocation"

How to fix the stiffness of your spine Exercise to stimulate the blood flow to your digestive organs

How to reduce back pain after slipped disc tailbone fracture

How to get relief from frozen shoulder clavicle fractures and stiffness of the trapezius muscles

How to strengthen the upper and lower back simultaneously?

How to increase blood flow in the legs and reduces tension and stiffness

How to do Scapular Squeeze Exercise?Watch To Know the Benefits

How to reduce knee pain? Check out this simple Knee Clamp exercise and its benefits

How to strengthen ligament injury in foot, Post fracture of the foot

How to twist variation of JANU SIRSASANA & help the spine to stretch releasing all tension and aches

How to reduce lower back pain, post slipped disk and increase core strengthen

This Exercise helps you relief pain in the heel and foot

PARIVRTTA JANU SIRSASANA (Revolved Head To Knee Pose)

Prone Cobra Improve your spine flexibility with cobra pose

Urdhva Prasarita Padasana (Double Leg Raise) How to strengthen and tone the abdominal muscles.

These exercises help post fracture of the foot

Learn to keep your calm and focus on the point by performing this asana

Improves your balance post-fall with this exercises

Benefits of Practicing the Downward-Facing Dog Pose in Yoga

Wall Squats (Strengthen your legs POST Knee or Hip surgery with this super easy exercise)

This is one of the exercises that helps people with rheumatoid arthritis and carpel tunnel syndrome

Baddha Konasana(Prenatal Yoga) How to Battle depression anxiety and infertility with this aasana

Pendulam Exercise An exercise to reduce Frozen shoulder pain

Thumb To Tip If you have Rheumatoid Arthritis/ Carpel syndrome / Palmar Fasciitis Do this 2mins

Upward_Facing_Bow Urdhva Dhanurasana

Make The hook Exercise 1min Easy exercise to reduce Rheumatoid Arthritis Pain in Hands 2

Utkatasana (Chair Pose) Get Toned Legs without Heavy Workout now

This Exercise helps strengthening of leg post knee replacement surgery

Exercise to tighten muscles around chest walls

T_Y_I exercise for your shoulder | Improves flexibility and mobility of the shoulder joints.

JANU SIRSANA (Natural Remedies for Relieving Menstrual Discomfort)

Improve your body posture with plank

Kapotasan (Improve your muscles and circulation with this exercise)

Isometric Eversion Exercise (Heal your ankle properly post sprain or fracture with this exercise)

Sarvangasana or Shoulder Stand (Keep your mind active with shoulder stand)

Heel Raise Exercise for Heel Spurs, Varicosities, and Calf Pain

Improves your memory | Blood flow to the head with this yoga exercise

Pregnancy can be difficult.. try this exercise for strengthening  your pelvic post pregnancy

Increase your Flexibility with this yoga asana

improve hip stability and prevent knee injuries with this exercise

Calm your Mind and Give a good stretch to your body with this exercise

Do these exercises for 5mins daily to avoid heel spurs

Relax your entire body with this yoga pose

Strengthen your lower core area with these exercise daily for 10 mins

Do Savanana daily for 5mins to improve your concentration, lower blood pressure and relax your body