KITCHEN MAINTENANCE DAY // cooking new recipes, grocery haul, getting ready for japan!!!

Costco Grocery Shop With Me // how I shop to save money + eat healthy

full body work out with me + cozy kitchen vlog // how to safely test a PR

how I wind down after a long work day // realistic chill evening

simple things that bring me contentment // cozy vlog

grocery shopping, cooking, eating good food // cozy kitchen vlog

how I create healthy meals when I really need to get groceries lol

balancing living it up with discipline // grocery haul, trying rucking, partying chat

a healthy life ≠ a boring life

fridge+pantry cleanout and costco haul! // monthly groceries

What I eat in a day + grocery haul!! // homemade, nourishing recipes

MEAL PREP follow along! // easy, healthy recipes to lean on in busy weeks

4 THINGS to progress FASTER in the gym // what I wish I knew 6 years ago

A Few PRODUCTIVE, HEALTHY Days // meal prep&ideas, workout, fridge tour, closet cleanout

high fiber what I ate today // recipes, meal ideas, binge eating chat

I tried PILATES for the first time at EQUINOX 😳

full body LIFT // my pre & post workout nutrition!

healthy habits I integrate into my every day//grocery haul, workouts, recipes! :)

How I'm Fueling Myself to MAINTAIN muscle and LOSE fat // full day of eating :)

how to pick yourself back up on bad days // my strategies

High Protein Costco Go-To's For Your 2025 Health Goals // nutritious and budget-friendly

a week of work lunches NO MEAL PREP // easy, high protein, nutritious

meal prep HIGH PROTEIN breakfast sandwiches with me! CHEAP+HEALTHY RECIPE :)

HOW TO properly prep+store food to prevent food waste and make healthy eating a no brainer :)

how to maintain BALANCE during the holidays and reach your health goals

ways to effortlessly be more active every day // my healthy habits :)

22 habits to have a good day from a 22 year old

how I consistently bring NOURISHING food for work to stay on track and in budget

Full Body Workout Routine // how to + form tips

what I ate today // first days of fall + fall recipes :)

fall grocery haul, healthy dinner, and peaceful ways to spend an afternoon in Austin // cozy vlog 🤎

My Experience with Major Weight Loss // my relationship with food and exercise

days back in a small town with my big family

What I Ate Today! | hang out like we're on facetime :)

Why You Should Be Training To FAILURE + How To Do It

How to Find a Cheap, Healthy Meal ON THE GO

HEALTHY, EASY, YUMMY Alternative Recipes For Your Favorite Sauces :)

REALISTIC Healthy Morning Routine :) | how I start my day right ☀️

little things I do for my BODY and BRAIN on bad days

Apartment Gym Workout! | dumbell only!

Powerlifting Gym REVIEW | Gameday Barbell work out with me!

HOW YOU SHOULD *ACTUALLY* MAKE A SALAD | your guide to a delicious and satisfying salad (finally)

FUNCTIONAL STRENGTH WORKOUT | full body work out with me!

WHAT'S THE BEST GROCERY STORE? | grocery store tier list with stores near me!

NO PROTEIN POWDER High Protein Pancakes! | blood sugar balanced, gut healthy

GROCERY SHOPPING FOR NOOBS | how I eat healthy on a budget!

MOST EFFECTIVE WORKOUT SPLIT - why I work out the way I do!

my mom asked me for a workout video so here’s this :)

Kitchen Gadget Review and VLOG! - spend the day with me

Comparison and Mental Health | PODCAST

chaotic couple DIRTY RIDDLE CHALLENGE

chapstick challenge??

ouch

creating intentional moments with my partner, friends, and myself

VLOG: life around austin, relationship talks, and sunset walks

family trip with Jordan and new job thoughts!

my chaotic personality captured perfectly

new beginnings 🥂

Day with me - green juice recipe, cleaning reset habits, running in the rain

wedding road trip, pore strippin’, grocery haul