Invidious
JF Health and Wellness
Subscribe | 175
 RSS

Julie is a personal trainer and yoga instructor based in Baltimore, MD. She holds a Bachelor’s Degree in Human Nutrition, Foods, and Exercise from Virginia Tech, and a Master’s Degree in Exercise Science from Georgia State University. Julie’s mission is to empower individuals to make exercise a lasting part of their lives, using physical activity as a tool to enhance overall health and well-being. She started this channel to offer simple and efficient workouts that anyone can do at home at no cost.

DISCLAIMER: As with all exercise programs, you are advised to consult with a medical practitioner before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk.
JF Health & Wellness will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website.


View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular

8:58

9 Minute Guided Sleep Meditation | Fall Asleep Fast & Deeply Relax

JF Health and Wellness

Shared 1 week ago

5 views

21:37

20 Minute Standing Yoga Flow | Full Body Balance, Strength & Flexibility | No Floor Work

JF Health and Wellness

Shared 2 weeks ago

90 views

11:25

10-Minute Arm & Shoulder Workout with Dumbbells | Strengthen & Tone Upper Body

JF Health and Wellness

Shared 3 weeks ago

203 views

11:14

10 Minute Full Body Stretch | Post Workout Cool Down

JF Health and Wellness

Shared 1 month ago

107 views

34:01

Full Body Strength Workout with Dumbbells | 30 Minute At Home Routine

JF Health and Wellness

Shared 1 month ago

451 views

11:05

10-Minute Post-Run Stretch | Full Body Cool Down for Runners

JF Health and Wellness

Shared 1 month ago

205 views

6:11

5 Minute Shoulder Strength Workout with Dumbbells | Quick At-Home Shoulder Routine

JF Health and Wellness

Shared 1 month ago

292 views

10:36

10 Minute Warm Up for Workouts | Full Body Prep

JF Health and Wellness

Shared 2 months ago

130 views

6:02

5-Minute Arm Strength Workout with Dumbbells | Quick Bicep & Tricep Burn at Home

JF Health and Wellness

Shared 2 months ago

420 views

15:58

15-Minute Yoga Flow | All Standing Poses for Balance & Flexibility

JF Health and Wellness

Shared 2 months ago

344 views

10:59

Quick Morning Yoga: Full Body Stretch in 10 Minutes

JF Health and Wellness

Shared 2 months ago

309 views

6:04

5-Minute Leg Strength Workout with Dumbbells | Quick Lower Body Burn at Home

JF Health and Wellness

Shared 2 months ago

724 views

11:42

10-Minute Core Strength Workout | All Floor Work + Dumbbell Option

JF Health and Wellness

Shared 3 months ago

277 views

21:23

20-Minute Full Body Dumbbell Workout | Strength Circuit at Home

JF Health and Wellness

Shared 3 months ago

461 views

26:48

Full Body Chair Yoga Stretch at Home | 25-Minute Gentle Seated Routine

JF Health and Wellness

Shared 3 months ago

56 views

5:27

5-Minute Morning Meditation for a Calm & Focused Day

JF Health and Wellness

Shared 3 months ago

83 views

11:47

10 Minute Standing Core Workout – No Floor, No Crunches!

JF Health and Wellness

Shared 4 months ago

244 views

12:03

10-Minute Chair Yoga for Lower Back Relief | Gentle & Effective Stretch

JF Health and Wellness

Shared 4 months ago

202 views

25:44

25-Minute Dumbbell Leg Workout | Lower Body Strength at Home

JF Health and Wellness

Shared 4 months ago

70 views

11:42

10-Minute Gentle Yoga for Lower Back Tension | Stretch & Soothe Tension

JF Health and Wellness

Shared 4 months ago

38 views

10:12

10-Minute Morning Meditation to Start Your Day Calm & Focused

JF Health and Wellness

Shared 4 months ago

77 views

11:45

Yoga for Hip Tension Relief | 10-Minute Stretch Routine

JF Health and Wellness

Shared 4 months ago

36 views

10:37

10-Minute Dumbbell Arm & Shoulder Workout – Strength Training at Home

JF Health and Wellness

Shared 4 months ago

82 views

16:20

Midday Chair Yoga Break – Stretch, Breathe, Reset

JF Health and Wellness

Shared 4 months ago

58 views

6:07

Quick Upper Body Warm-Up | 5-Min Pre-Workout Routine

JF Health and Wellness

Shared 5 months ago

192 views

12:25

Yoga for Neck and Shoulder Tension | Quick 10-Min Routine

JF Health and Wellness

Shared 5 months ago

32 views

18:17

15-Min Dumbbell Upper Body Blast | At-Home Strength Workout with Unilateral Focus!

JF Health and Wellness

Shared 5 months ago

90 views

12:00

10 Minute Evening Stretch | Calm Your Body & Mind

JF Health and Wellness

Shared 5 months ago

93 views

10:03

10-Minute Meditation for a Restful Sleep | Guided Evening Meditation

JF Health and Wellness

Shared 5 months ago

25 views

11:06

10 Minute Morning Yoga Stretch | Full Body Stretch to Wake Up

JF Health and Wellness

Shared 5 months ago

61 views

11:42

10 Minute Full Body Stretch | Post Workout Cool Down

JF Health and Wellness

Shared 6 months ago

157 views

21:50

20 Minute Full Body Strength Circuit | Beginner Strength Workout with Dumbbells

JF Health and Wellness

Shared 6 months ago

83 views

8:36

Boost Your Workout: 8-Minute Full Body Warm Up

JF Health and Wellness

Shared 6 months ago

24 views

30:56

Stretch & Soothe with This 30-Minute Chair Yoga Flow

JF Health and Wellness

Shared 6 months ago

115 views

5:48

5 Minute Lower Body Warm Up Routine

JF Health and Wellness

Shared 6 months ago

402 views

5:57

5 Minute Upper Body Warm Up Routine

JF Health and Wellness

Shared 6 months ago

231 views

10:59

Revitalize Your Morning: 10-Minute Yoga Stretch Routine | Full Body & No Props Needed

JF Health and Wellness

Shared 6 months ago

54 views

20:52

20 Minute Daily Mobility | Full Body Dynamic Stretch

JF Health and Wellness

Shared 6 months ago

104 views

6:36

5 Minute Lower Body Standing Stretch | Post Workout Cool Down

JF Health and Wellness

Shared 6 months ago

418 views

10:28

10 Minute Body Scan Meditation | A Guided Meditation Practice

JF Health and Wellness

Shared 6 months ago

95 views

20:07

20 Minute Upper Body Circuit | Dumbbell Strength Workout

JF Health and Wellness

Shared 7 months ago

85 views

5:59

5 Minute Seated Upper Body Stretch | Post Workout Cool Down

JF Health and Wellness

Shared 7 months ago

168 views

16:09

15 Minute Beginner Mobility | Full Body Stretch

JF Health and Wellness

Shared 7 months ago

87 views

16:46

15 Minute Chair Yoga Stretch | Yoga at Your Desk

JF Health and Wellness

Shared 7 months ago

85 views

11:15

10 Minute Chest and Back Strength | Dumbbell Workout

JF Health and Wellness

Shared 7 months ago

61 views

6:14

5 Minute Standing Upper Body Stretch | Post Workout Cool Down

JF Health and Wellness

Shared 7 months ago

568 views

11:13

10 Minute Morning Yoga Stretch | Gentle Full Body | No Props

JF Health and Wellness

Shared 7 months ago

193 views

11:16

10 Minute Legs & Core | Strength Workout with Dumbbells

JF Health and Wellness

Shared 7 months ago

100 views

6:18

5 Minute Lower Body Stretch | Post Workout Cool Down

JF Health and Wellness

Shared 7 months ago

198 views

5:28

Midday Mindfulness: 5 Minute Meditation Break

JF Health and Wellness

Shared 7 months ago

30 views

10:44

10 Minute Standing Yoga Full Body Stretch

JF Health and Wellness

Shared 7 months ago

72 views

10:23

10 Minute Calming Meditation

JF Health and Wellness

Shared 7 months ago

109 views

6:17

5 Minute Workouts: Core Strength

JF Health and Wellness

Shared 7 months ago

94 views

20:58

Morning Yoga for Energy & Focus – 20 Minute Flow

JF Health and Wellness

Shared 7 months ago

41 views

6:09

Chest Strength in 5 Minutes | Daily At-Home Workout

JF Health and Wellness

Shared 7 months ago

91 views

11:08

10 Minute Morning Yoga Stretch

JF Health and Wellness

Shared 7 months ago

113 views

18:06

Calming Evening Yoga Flow

JF Health and Wellness

Shared 7 months ago

21 views

10:35

10 Minute Chair Yoga

JF Health and Wellness

Shared 7 months ago

61 views