ZGALA - Invidious

ZGALA

Greetings, Brave Heart.

I am She; Angel; The ZGALA.
My mission on this channel is to inspire you to bloom fully into your most vibrant self, and to be more courageous, curious, fit and free.
Here I share my own wellness journey and life lessons as I travel this path of dancing between surrender and self-mastery.

I am an artist and an author, a teacher and a student, a mother, a daughter, a snowboarding enthusiast, a gardener, a builder, a freelancer, and a singer-songwriter. My mission is to inspire more greatness, more vibrant healthy thriving; and more courage, connection, coherence, and curiosity.

I post new videos nearly every single day, and organize them into playlists. I invite you to Explore and Enjoy my top lists of How To DIYs, Original Music, Fitness and Freedom, and Alternative Construction.

Thanks for stopping by!
Please do subscribe and stop by to visit often.

We All Are One.
Super Love.

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9:35

My how things have changed... If you can't relate, Lucky You. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 16 hours ago

4 views

5:10

Ready for a quick reset? #FitnessIsFreedom #LiveAlive

ZGALA

Shared 1 day ago

11 views

4:16

Head Hutt tour lower level to upper level, quick overview #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 days ago

12 views

12:33

Money Money Money and the 'Look What You Made Me Do' Game #FitnessIsFreedom #LiveAlive

ZGALA

Shared 3 days ago

6 views

4:11

Tips for adding new layers to already cured papercrete bottle wall #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 days ago

6 views

2:21

Don't get the fire on ya but get the warmth from the fire on ya #FitnessIsFreedom #LiveAlive

ZGALA

Shared 5 days ago

5 views

3:28

Dragons Skinning 101 (Papercrete Plaster Tips) #FitnessIsFreedom #LiveAlive

ZGALA

Shared 6 days ago

7 views

6:45

Breathes and some arm stretches to let go of stress #FitnessIsFreedom #LiveAlive

ZGALA

Shared 1 week ago

14 views

6:32

Energy follows attention. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 1 week ago

11 views

3:35

Putting on the final skin inside the 8 dragons room #FitnessIsFreedom #LiveAlive

ZGALA

Shared 1 week ago

7 views

9:39

Let go of some stress. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 1 week ago

21 views

52:03

Happy Festivus and Merry Christmas! #FitnessIsFreedom #LiveAlive

ZGALA

Shared 1 week ago

25 views

9:58

Let all that shit go and make room for fresh stress. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 1 week ago

32 views

10:57

I got called a snowflake...again. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 1 week ago

21 views

7:41

HUManing in October 2025 #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 weeks ago

9 views

8:10

Under the label...Humaning is Hard Sometimes. #LiveAlive

ZGALA

Shared 2 weeks ago

11 views

6:46

Quick Arm Stretches #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 weeks ago

9 views

5:25

Fails and Wins, Papercrete Skin Mosaic Review #LiveAlive

ZGALA

Shared 2 weeks ago

8 views

4:55

3 Reason You Might NOT Want To Use Papercrete... #LiveAlive

ZGALA

Shared 2 weeks ago

17 views

26:51

Are we forgetting how to be together? #AuthenticActionPodcast #Loneliness

ZGALA

Shared 1 month ago

15 views

6:30

Not drinking kinda sucks. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 months ago

167 views

3:36

It's a new Era! (I bought a new purse) #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 months ago

20 views

8:28

Dog Belly Yoga? #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 months ago

65 views

5:35

On Being Neurodivergent and Giving Up Drinking Alcohol 'for sport' #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 months ago

10 views

4:31

Small Batch Papercrete Tips #LiveAlive

ZGALA

Shared 2 months ago

28 views

3:56

So Unfair, power outtage song #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 months ago

8 views

5:05

Undertow/Get Up, original song by Angel Lilly, 1000 Words band practice #LiveAlive

ZGALA

Shared 2 months ago

18 views

5:05

Undertow #LiveAlive

ZGALA

Shared 2 months ago

5 views

8:21

Let go of stress with a quick stretch! #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 months ago

28 views

5:03

Welcome to humaning...play your way into creative flow. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 months ago

6 views

3:53

What is your frame rate? #FitnessIsFreedom #LiveAlive

ZGALA

Shared 2 months ago

6 views

34:20

The Spectrum of Consciousness- Gabrielle and Grok discuss dogs memories and belly rubs #LiveAlive

ZGALA

Shared 3 months ago

10 views

7:08

Quick Stretch #FitnessIsFreedom #LiveAlive

ZGALA

Shared 3 months ago

34 views

7:49

Upper body stretch with the dogs in the Head Hutt #FitnessIsFreedom #LiveAlive

ZGALA

Shared 3 months ago

28 views

8:28

Quick Stretch in the Head Hutt with my dog friends. #fitnessisfreedom #LiveAlive

ZGALA

Shared 3 months ago

35 views

12:47

Am I a Rage-O-Holic? My Confession. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 3 months ago

28 views

6:55

Own your emotions, own your life... #FitnessIsFreedom #LiveAlive

ZGALA

Shared 3 months ago

11 views

4:36

Quick Seated Stretch Session #FitnessIsFreedom #LiveAlive

ZGALA

Shared 3 months ago

30 views

4:33

Quick Stretch? #FitnessIsFreedom #LiveAlive

ZGALA

Shared 3 months ago

69 views

8:36

Seated Stretch Session, Dog Edition #DogLife #FitnessIsFreedom #LiveAlive

ZGALA

Shared 3 months ago

58 views

6:33

Quick Upper Body stretch in the Head Hutt #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

44 views

9:51

Sorry not sorry, airquote mistakes in the Head Hutt Megasculpture #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

31 views

2:41

Is this thing on? #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

17 views

11:05

Reset your nervous system. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

27 views

4:48

Drive, original songs by Angel Lilly #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

33 views

3:10

Day 11 of 100 days of 100 Any Reps. Let'z Go. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

77 views

10:26

Practical Healing Session in the Head Hutt. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

17 views

9:45

Arm Stretches in the Head Hutt #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

34 views

8:02

Starting Over After A Fall... #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

18 views

5:17

Humaning, Authenticity, Action--Let's Go! #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

8 views

2:34

Dog days of summer...time for letting go. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

5 views

4:21

100 Any reps set, lots of different ways to hit the target. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

34 views

4:26

Arm Stretches in the Head Hutt. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

55 views

4:35

I bought two matching chairs at the Restore today... #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

14 views

4:11

Our perceptions create patterns of predictions. #LiveAlive

ZGALA

Shared 4 months ago

7 views

5:33

Undertow, original song by Angel Lilly, 1000 Words practice #fitnessisfreedom #LiveAlive

ZGALA

Shared 4 months ago

43 views

10:30

De-stress with arm stretches and vowel sounds. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

49 views

8:00

Quick body check singing bowl and puppy BrickZilla in the Head Hutt. #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

34 views

5:47

Arm stretches in the Head Hutt #FitnessIsFreedom #LiveAlive

ZGALA

Shared 4 months ago

43 views

4:57

This would not exist if I did not allow failures to be part of the learning process.

ZGALA

Shared 4 months ago

20 views