Dharma Drive - There is suffering

Short Meditation For When Life Gets Too Heavy

Namo Guanshiyin Puso Chant

Short guided meditation to release the heaviness in your life.

How to practice with difficult patterns

Short Guided Meditation for Letting Go

Every moment of suffering can be a place of practice

How to find freedom right now

How moment to moment awareness leads to freedom!

Meditation is about freedom

Freedom doesn’t mean you feel good all the time

Meditation is our entire lives

Meditation gets you in touch with the natural order and wisdom of the universe.

Meditation is a lot easier than you think!

Why you should start meditating today!

Every moment of mindfulness, is a moment of not feeding our bad habits

Our Suffering Can Open Us Completely

Suffering As Connection

Meditation opens up a world of possibilities!

The most common mistake beginner’s make when starting a meditation practice.

Everything that arises, ceases

A clip from my talk at MSU

Freedom is in awareness of things as they are

Changing our perception on suffering

What are you chasing after that you think will bring you lasting happiness?

Guided Meditation for Difficult Emotions (RAIN)

Clip from my full video on RAIN

A Recording of a Live Workshop on the Transformational Meditation Practice of R.A.I.N.

Letting Go of Our Narrow Views

Touching in to the quality of awareness

Self-Centered to Life-Centered

Meditation teaches us to stay

An important teaching to understand about meditation and our suffering

See clearly with meditation

Why meditation isn’t working for you…

The hardest thing to unlearn when beginning a meditation practice

All things are fleeting

The most powerful (and simple) meditation practice you can use in the middle of everyday life

How we meet the truths of life is everything

What to do with difficult thoughts

Two types of suffering

What do we do with the First Noble Truth of Buddhism

Meditation frees us from limited, habitual ways of living in the world

What to do when you get triggered

Maybe happiness is the goal

Cultivating a mind that can hold everything

We all have the potential to become a wise, compassionate being

Hopelessness & Meditation

A helpful way to view life

Cultivating Response-Ability

Why Happiness Can’t Be Found In External Circumstances, Feelings, or Pleasure

Happiness is NOT PLEASURE

Attachment vs Preference

Never Give Up On Yourself or Your Meditation Practice

An Important Message About What Meditation is Truly About

How Reframing and Re-parenting Lead to Freedom

Leaning Into the Parts We Keep Running Away From

Inner Demons? Or Wise Guides?

Cutting Off Suffering at its Source

Meditation is About a Life of Action