UnwindingPain
I’m Bonnie Lester, MA in Social Work with a background in Public Health, and an interfaith chaplain specializing in whole-person pain recovery. I help people heal from physical pain, emotional pain, stress, and trauma. The channel teaches neuroplasticity (nervous system rewiring), emotional resilience, and healthy aging using simple, science-based strategies. Guided by clinical training and chaplaincy experience, I bridge science, compassion, and real-world healing. I am also the author of the five-star book, Unwinding Pain.
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