Helen Pengelly | Creating Joy in Later Life - Invidious

Helen Pengelly | Creating Joy in Later Life

Rising from rock bottom - healing finances and mental health
I've had many challenges in my life - an abusive marriage, bringing up 3 sons as a single mum, being diagnosed with coeliac disease at the age of 40, financial difficulties, losing my home, unemployment, teaching in secondary schools and mental health problems. On top of that one of my sons is an alcoholic and drug addict. He was homeless for many years and I had no contact with him. He's also been to prison 4 times that I know of, possibly more.
I tell you this not to feel sorry for me - any one of these things could be enough to break you & they nearly have, more than once. I hit rock bottom in 2023 and turned 60 a few months later. I am now in the process of rebuilding my life so I can have a comfortable retirement. I count my blessings every day. I am still here and I live near the sea.
Meditation literally saved my life which is why I am so passionate about sharing it with others. I also love cooking & travel.

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5:49

I Gave Up Alcohol While Travelling and Here's What Happened

Helen Pengelly | Creating Joy in Later Life

Shared 4 months ago

44 views

13:35

YOU ONLY GET ONE LIFE! Break Free of the 9 to 5

Helen Pengelly | Creating Joy in Later Life

Shared 4 months ago

64 views

4:03

What Changed After 7 Days with No Alcohol?

Helen Pengelly | Creating Joy in Later Life

Shared 4 months ago

33 views

7:14

Why I’m Done Being a 'Nice Person' Forever!

Helen Pengelly | Creating Joy in Later Life

Shared 4 months ago

250 views

7:38

My Huge Decision to Quit Alcohol

Helen Pengelly | Creating Joy in Later Life

Shared 5 months ago

40 views

10:43

A Day in the Life of a Traveller who Sold Everything

Helen Pengelly | Creating Joy in Later Life

Shared 5 months ago

75 views

15:03

How to be Happy When Single. It's Actually Amazing

Helen Pengelly | Creating Joy in Later Life

Shared 5 months ago

133 views

14:33

Try this Mindful Walking Technique to Boost Your Mental Clarity

Helen Pengelly | Creating Joy in Later Life

Shared 5 months ago

91 views

8:16

Why Nothing Ever Goes to Plan (and That’s OK)

Helen Pengelly | Creating Joy in Later Life

Shared 5 months ago

51 views

7:13

Why Comparing Yourself to Others is Holding You Back!

Helen Pengelly | Creating Joy in Later Life

Shared 5 months ago

31 views

16:10

My Journey Through Financial DEVASTATION and Recovery

Helen Pengelly | Creating Joy in Later Life

Shared 6 months ago

393 views

10:38

Why Travel Makes You a Different Person

Helen Pengelly | Creating Joy in Later Life

Shared 6 months ago

112 views

11:29

Here’s Why I Keep Going in the Face of Criticism

Helen Pengelly | Creating Joy in Later Life

Shared 6 months ago

356 views

22:22

Why I Stayed in an Abusive Relationship & the Fear of Leaving

Helen Pengelly | Creating Joy in Later Life

Shared 6 months ago

47 views

11:11

How Spending Time at the Beach makes You More Productive

Helen Pengelly | Creating Joy in Later Life

Shared 6 months ago

54 views

15:07

I Sold EVERYTHING and Moved to Melbourne, Australia!

Helen Pengelly | Creating Joy in Later Life

Shared 6 months ago

424 views

10:51

Creating a new life at 61 after abuse, divorce and children

Helen Pengelly | Creating Joy in Later Life

Shared 9 months ago

93 views

15:56

Hope in the Darkness - a Message for Suicide Awareness Day

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

39 views

17:24

New Moon Guided Meditation October - No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

92 views

16:07

New Moon Guided Meditation for New Beginnings - No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

67 views

9:28

Reflections on Solo Travel, Mental Health and Loss

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

47 views

16:23

Monday Guided Meditation for Strong Emotions - No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

66 views

11:45

Can I Monetize This Small YouTube Channel? Go At Your Own Pace

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

42 views

13:24

Full Super Blue Moon Guided Meditation Voice Only No Music

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

65 views

12:57

Monday Guided Breath Meditation - No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

71 views

12:39

July Buck Full Moon Guided Meditation - No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

71 views

14:14

Guided Meditation for Grounding - No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

68 views

6:53

Budget Travel Tips for Solo Female Travellers

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

94 views

12:03

Travel Following Your Dreams

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

85 views

16:15

Guided Meditation for the Solstice and Full Moon | No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

291 views

11:39

EFT Tapping for Improving Eyesight - Clear Beliefs About Aging

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

422 views

16:48

Can I Monetize This Small YouTube Channel? Week 5 - Stop Comparing

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

48 views

13:30

EFT Tapping for Improving Eyesight - Week 5 Anxiety

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

183 views

18:48

Escapism, Addiction and This Crazy Modern Society

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

104 views

19:54

Can I Monetize This Small YouTube Channel? Week 4 - Wins

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

58 views

12:09

EFT Tapping for Improving Eyesight - Week 4 Releasing Anger

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

194 views

10:33

How I Rebuilt My Finances After Losing Everything

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

45 views

15:54

Monday Guided Meditation on the Breath | Voice Only No Music

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

35 views

12:46

Can I Monetize This Small YouTube Channel? Week 3

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

49 views

12:29

EFT Tapping for Improving Eyesight - Week 3 - Letting Go of Guilt

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

208 views

15:13

How To Enjoy Life Again In Difficult Times

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

310 views

14:10

Monday Guided Meditation Peace of Mind | Voice Only No Music

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

154 views

11:56

Can I Monetize This Small YouTube Channel? Week 2

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

389 views

10:12

EFT Tapping for Improving Eyesight - Week 2 - Letting Go of Fear

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

373 views

15:40

Full Moon Guided Meditation for May | No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

111 views

12:10

How to Deal With an Addicted Loved One

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

269 views

20:16

Can I Monetize This Small YouTube Channel? - Week 1

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

81 views

9:39

EFT Tapping for Improving Eyesight - Week 1 - Overcoming Resistance to Change

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

880 views

15:27

EFT Tapping Meditation - Clearing Blocks to Healing

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

111 views

15:40

May Guided Meditation - No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

106 views

15:48

Pink Full Moon Guided Meditation No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

187 views

18:08

EFT (Emotional Freedom Technique) Tapping for Healing Nail Fungus

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

140 views

14:25

Full Moon Guided Meditation - No Music, Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

98 views

20:26

Deconstructing ADHD Final Podcast Episode

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

32 views

11:36

5 Minute Morning Guided Meditation - No Music, Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

108 views

8:17

Monday 5 Minute Guided Meditation - No Music Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

108 views

35:57

Deconstructing ADHD With Helen Pengelly - Episode 4 - Healing

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

38 views

26:42

Deconstructing ADHD with Helen Pengelly - Episode 3

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

53 views

18:22

Chinese New Year of the Dragon Guided Meditation - No Music, Voice Only

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

132 views

25:54

Deconstructing ADHD with Helen Pengelly - Episode 2

Helen Pengelly | Creating Joy in Later Life

Shared 1 year ago

38 views