Autism How To Relax & Feel Positive Affirmations Neurospicy Guided Meditation

1 Minute Meditation Guided Body Scan for Greater Presence, Peace and Calm with Ocean Waves Sound

1 Minute Meditation Guided Breathing Flow for Stillness and Inner Calm

Austism Meditation Relaxation & Responding to Thoughts with Kindness

Neurospicy Meditations Welcome Here to Support You Relax & Be You ~We Are All in This Together

1 Minute Meditation Guided Practice Allowing Appreciation to Flow Freely - for Uplifting Gratitude

1 Minute Meditation Guided Expanding Awareness Breathing from the Physical Body to the Space Around

1 Minute Meditation Guided Welcoming Ourselves Back with Kindness from the Distractions of Thoughts

1 Minute Meditation Guided Welcoming an Oasis of Stillness in the Body - For Presence & Peacefulness

1 Minute Meditation Guided Grounding Settling into the Lower Body For Greater Calm & Presence

1 Minute Meditation Guided Inviting in Wellbeing, Ease to Today & Releasing Out What Does Not Serve

1 Minute Meditation Calling Our Guides From the Light to Collaborate with Us & Support Us

1 Minute Meditation Guided Relaxation of the Body as We Flow with the Breath - Allowing Greater Ease

5 Minute Meditation Guided Into Your Peaceful Power & Innate Wisdom #empowerment #selftrust

1 Minuted Meditation Guided Calling Our Energy Back from Wherever or with Whoever We Left It

1 Minute Meditation Guided Breathing Flow - Noticing with Curiosity & Coming into Presence

1 Minute Meditation Guided Choosing the Emotion or Attitude We Want to Live in Today #EMPOWER

1 Minute Meditation Guided Grounding Using the Feet Resting into the Ground - For Greater Calm

5 Minute Meditation Breathing Meditation Flowing with the Breath - for Relaxation & Presence

1 Minute Meditation Guided Sound Meditation Listening to the the Meditation Bowl Sound

5 Minute Meditation Guided Choosing the Attitude or Emotion You Wish to Live by Today #selfmastery

1 Minute Meditation Guided Breathing Flow with Light Waterfall Energy into the Crown of Head

1 Minute Meditation Wishing Metta Loving Kindness Meditation to Ourselves, Loved Ones & All Beings

1 Minute Meditation Guided Expanding Awareness Out from the Physical Body to the Space Around Us

1 Minute Meditation Valuing Compassion, Caring, Love and Serving Others

5 Minute Meditation Kindness - Bringing Yourself Back from Thoughts/Distractions with Kindness

1 Minute Meditation Inviting us to Step into the Presence of Our Peaceful Personal Power

1 Minute Meditation Guided Pausing, Relaxing & Opening Breathing Flow with Ocean Wave Sounds

1 Minute Meditation Guided Turning Away From Fear & Expanding to the Goodness Already in our Lives.

1 Minute Meditation Guiding us to Open to Appreciation & Gratitude Beauty of Nature & All My Gifts

1 Minute Meditation Relaxation Letting Go of Any Need to Do, Be or Go Anywhere for a few Moments

1 Minute Meditation Metta Loving Kindness Wishing Goodwill to Another Human, Plant or Animal

1 Minute Meditation Widening Our Perspective to All We Have for Appreciation and Relaxation

1 Minute Meditation Breathing Flow - Designed to Drop into the Body & Out of Busy Thinking Mind

1 Minute Meditation Choosing to Live in a Beautiful State - Choose, Intend, Action

1 Minute Meditation Positive Affirmations Breathing in Our Chosen Emotion or Attitude for Today

1 Minute Meditation Nature Woodland Visualisation Meditation - Drop Into Relaxation

1 Minute Meditation How to Relate with Kindness & Welcome to Thoughts, Distractions While Meditating

1 Minute Meditation Body Scan Meditation #2 Drop into the Body Traveling Awareness from Feet to Head

1 Minute Meditation Positive Affirmations for Today - Easy Meditation for Beginners

1 Minute Meditation Setting Intentions Choose the Emotion or Attitude that Serves You Best Today

1 Minute Meditation Grounding Meditation into the Lower Body Held by the Earth. Beginner Meditation.

1 Minute Meditations Setting Intentions Choosing to Live in a Beautiful State Today (86 secs)

Guided Body Scan Meditation 1 Minute Traveling Awareness Around the Body from the Feet to the Head

1 Minute Meditation Gratitude Meditation Remembering How Fortunate We Already Are (77 secs)

1 Minute Meditation Sound Listening to the Waves (87 seconds)

1 Minute Meditation Guided Visualisation Beach Walk with Waves (89 seconds)

1 Minute Meditation Guided Breathing into the Chest & Heart Space (90 Seconds)

1 Minute Meditation Guided Metta Caring Intention with Relaxing Ocean View (90 Seconds)

1 Minute Meditation Guided Woodland Walk Visualisation (90 seconds) - Enjoy Nature

1 Minute Meditation Drop in for Flowing of the Breath (89 seconds)

1 Minute Meditation Easy Breathing & Grounding with Singing Bowl & Birdsong (88 seconds)

Beginner 'How To': Grounding Meditation for Busy People (in less than 4:23 minutes)

Morning Routine Meditation for RADICAL Life Change (in 31seconds)