Savoring Breath and Life: A Guided Meditation on Presence and Gratitude

Savoring Joy and Inner Radiance

Authenticity, Belonging, and Social Safety Somatic Inquiry

Trust Your Body to Heal: Guided Meditation for Medical Procedures

Silence Retreat: Rest in Stillness and Presence

Healing Attachment Patterns: From Avoidance to Connection

How to Feel Safe in Relationship - Reconnecting After Avoidant Attachment

Find Stillness Within: Regulate the Nervous System to Access Spiritual Depth

Stillness Reveals Who We Are

Healing the Need to Please: Nervous System Safety and Connection

Courage to Repair: Healing After Conflict with Diane Poole Heller

Calm Your Nervous System and Access Stillness Within

Discover True Stillness

The Art of Repair: Restoring Connection After Conflict with Dr Diane Poole Heller

How to Cultivate Earned Secure Attachment with Somatic Mindfulness

Compassion For Ourselves When We Feel The Urge To Escape

Foundations of Secure Attachment with Dr Diane Poole Heller

Healing Addiction with Ayurveda & Yoga | Durga Leela Interview

Overcoming Dissociation: Somatic Grounding Practices to Reconnect With Your Body

Compassion and Resources For Your Younger Self, with Dr Diane Poole Heller

Witnessing Thoughts: A Practice to Calm the Mind and Body

How to Calm Social Anxiety Before, During, and After Events

Transforming Childhood Wounds: Compassion and Resources, with Dr Diane Poole Heller

Time Traveling and Healing Trauma with Dr Diane Poole Heller

Trauma and Healing: How the body remembers, with Dr Diane Poole Heller

Dancing With Butterflies: A Guided Meditation for Lightness and Strength

Psychedelics, Addiction, and Recovery: Dr Charles Flores

Deep Listening Practice | Somatic Mindfulness & Nervous System Healing

From Trauma to Safety: Jan Winhall on Healing Addiction with Polyvagal Theory

Calm Your Social Anxiety

Tree Wisdom and Breath: Grounding in Nature’s Stillness

How Annie Grace Helps People Change Their Relationship with Alcohol

Volunteering Proven to Boost Well-Being & Connection

How Volunteering Can Bring Purpose, Joy, and Connection to Your Life

Reset Anxiety and Restore Calm: A Somatic Practice for Nervous System Regulation

Paul Hedderman AA and Nondual Awareness

Breathe for Healing: Four Essentials for Nervous System Regulation

Grace When the World Isn't How We Want It

Family Conditioning & Freedom: Healing the Roots of Relationship Patterns

Mark Wolynn Inherited Family Trauma

What If It Turns Out Well?

Dr Gail Parker Restorative Yoga for Ethnic and Race Based Stress and Trauma

When We Lose It – Somatic Tools for Regulation

Summer Abundance Meditation on Gratitude, Nature & Connection

Gratitude for Summer, a Guided Meditation on Abundance & Connection

From Overwhelm to Strength: Metabolizing Pain Mindfully

Golden Light: A Practice of Radiance and Restoration

Family, Belonging, and Authenticity

Coming Out Late Podcast Episode 187

Coming Out Late Podcast Episode 186

Dr Resmaa Menakem Intergenerational Trauma

Dr Resmaa Menakem: It Happened To Your People

Dr Les Aria, Pain Psychologist: Ready for Pain Recovery?

Dr Les Aria, Pain Psychologist: Body and Brain is One System

I Live In A Kind Compassionate World

Create Nourishing and Mutual Friendships

Body of the Earth: Somatic Mindfulness Through the Elements

Erica Hornthal: Elders Speaking Through Their Body

Erica Hornthal Dance As An Act Of Courage

Erica Hornthal: Repattern Our Body Movement