LynnFraserStillpoint
Lynn Fraser brings the depth of twenty five years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her groups and community. Lynn lives near family, ocean and forest in Nova Scotia Canada. She is a senior teacher in the Himalayan Yoga Meditation tradition and founder of the Stillpoint Method for Healing Trauma.
Fast forward 30 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma largely healed and resolved. I am mostly free of reactivity and I have skills to work with thought (words, images) and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 70, that I am now an emotionally mature adult.
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#somaticmindfulnessinquiry #stillpointmethod #healingtrauma
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