5:21
Surya Namaskar Procedure & Sequence
Sai Yoga
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GBT -2 (Back Relief)
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GBT - I (Shoulder and Back)
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Backbend
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Arm Strength for Ashtanga Yoga
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Ashtanga Vinayasa Flow
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Part-1, Standing series - I
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Part-1, Standing Series - II
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Ashtanga Primary Series Full
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Part-4, Ashtanga Yoga - Finishing Series
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Part-3, Sitting Sequence.
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Shankha Prakshalana Asanas Procedure
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Demo Class
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Alignment and Procedures of Surya Namaskar
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Class Recording - I
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Chandra Namaskar Series
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Nitya Sadhana Asanas
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Vajrasana Variations
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Naukasana and its variations
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Pawana Muktasana, Sciatica Stretch and Setu Bandasana
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Trikonasana Series (Triangle Pose Variations)
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Utthita Trikonasana (Extended Triangle Pose)
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Parigasana Variations (Gate Pose)
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Pragya Yoga with Variations
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Prayer and simple Warm-Up -1
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Koormasana and Vakrasana
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Salabhasana and Parivrutha Naukasana Variations (Loctus and Reverse Boat)
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Bahujanga and Dhanurasana Variations (Cobra Pose and Bow Pose)
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Tadasana Series
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Standing Hip Opening