Sai Yoga

5:21

Surya Namaskar Procedure & Sequence

Sai Yoga

Shared 1 month ago

37 views

10:37

GBT-3 (Pragya Yoga)

Sai Yoga

Shared 1 month ago

93 views

4:24

GBT -2 (Back Relief)

Sai Yoga

Shared 1 month ago

36 views

39:04

GBT - I (Shoulder and Back)

Sai Yoga

Shared 1 month ago

25 views

4:20

Backbend

Sai Yoga

Shared 1 month ago

22 views

5:36

Arm Strength for Ashtanga Yoga

Sai Yoga

Shared 1 month ago

53 views

6:51

Ashtanga Vinayasa Flow

Sai Yoga

Shared 1 month ago

33 views

10:15

Part-1, Standing series - I

Sai Yoga

Shared 1 month ago

27 views

4:32

Part-1, Standing Series - II

Sai Yoga

Shared 1 month ago

15 views

6:36

Ashtanga Primary Series Full

Sai Yoga

Shared 1 month ago

15 views

3:04

Ashtanga Yoga (Opening Series), Sun Salutations- A&B

Sai Yoga

Shared 1 month ago

28 views

17:07

Part-4, Ashtanga Yoga - Finishing Series

Sai Yoga

Shared 1 month ago

30 views

17:49

Part-3, Sitting Sequence.

Sai Yoga

Shared 1 month ago

67 views

9:37

Shankha Prakshalana Asanas Procedure

Sai Yoga

Shared 1 month ago

43 views

27:12

Demo Class

Sai Yoga

Shared 1 month ago

54 views

5:46

Alignment and Procedures of Surya Namaskar

Sai Yoga

Shared 1 month ago

24 views

38:55

Class Recording - I

Sai Yoga

Shared 1 month ago

109 views

3:23

Chandra Namaskar Series

Sai Yoga

Shared 1 month ago

14 views

8:11

Nitya Sadhana Asanas

Sai Yoga

Shared 1 month ago

27 views

10:41

Vajrasana Variations

Sai Yoga

Shared 1 month ago

23 views

4:49

Naukasana and its variations

Sai Yoga

Shared 1 month ago

5 views

5:03

Pawana Muktasana, Sciatica Stretch and Setu Bandasana

Sai Yoga

Shared 1 month ago

38 views

6:52

Jataraparivarthana and Low back exercises

Sai Yoga

Shared 1 month ago

62 views

7:42

Trikonasana Series (Triangle Pose Variations)

Sai Yoga

Shared 1 month ago

109 views

2:34

Utthita Trikonasana (Extended Triangle Pose)

Sai Yoga

Shared 1 month ago

4 views

6:02

Parigasana Variations (Gate Pose)

Sai Yoga

Shared 1 month ago

45 views

12:40

Pragya Yoga with Variations

Sai Yoga

Shared 1 month ago

12 views

11:22

Prayer and simple Warm-Up -1

Sai Yoga

Shared 1 month ago

5 views

2:29

Koormasana and Vakrasana

Sai Yoga

Shared 1 month ago

6 views

5:33

Salabhasana and Parivrutha Naukasana Variations (Loctus and Reverse Boat)

Sai Yoga

Shared 1 month ago

10 views

6:11

Bahujanga and Dhanurasana Variations (Cobra Pose and Bow Pose)

Sai Yoga

Shared 1 month ago

8 views

5:40

Tadasana Series

Sai Yoga

Shared 1 month ago

24 views

5:26

Standing Hip Opening

Sai Yoga

Shared 1 month ago

24 views