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37:44

Body Conditioning-3 (Legs& Back)

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53:12

Body Conditioning-2 (Core and Arm Strengthening)

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56:12

Lower Body Strengthening

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45:05

Upper Body Strengthening

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43:24

Chair Yoga-II (Arm and Core Strengthening)

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59:54

Power Yoga Flow-3 - Full Body (Arms, Core,Thighs )

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54:12

Power Yoga Flow-2 - Lower Body (Hips, Thighs &Core Strengthening)

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44:56

Power Yoga Drills -1 (Shoulders, Core and Upper Back Strengthening)

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41:45

Yin Yoga - Beginner's

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42:39

Chair Yoga-I (Heart and Hip Openings)

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41:40

1 Body Conditioning

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54:23

Vinyasa- Hip Openings

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53:31

Day-4, Full Body Mobility and Strengthening

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28:56

Day 3, Lower Body Strengthening

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50:02

Day 2, Upper Body Mobility and Strengthening

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5:21

Surya Namaskar Procedure & Sequence

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10:37

GBT-3 (Pragya Yoga)

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4:24

GBT -2 (Back Relief)

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39:04

GBT - I (Shoulder and Back)

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4:20

Backbend

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5:36

Arm Strength for Ashtanga Yoga

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6:51

Ashtanga Vinayasa Flow

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10:15

Part-1, Standing series - I

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4:32

Part-1, Standing Series - II

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6:36

Ashtanga Primary Series Full

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3:04

Ashtanga Yoga (Opening Series), Sun Salutations- A&B

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17:07

Part-4, Ashtanga Yoga - Finishing Series

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17:49

Part-3, Sitting Sequence.

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9:37

Shankha Prakshalana Asanas Procedure

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27:12

Demo Class

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5:46

Alignment and Procedures of Surya Namaskar

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38:55

Class Recording - I

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3:23

Chandra Namaskar Series

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8:11

Nitya Sadhana Asanas

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10:41

Vajrasana Variations

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4:49

Naukasana and its variations

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5:03

Pawana Muktasana, Sciatica Stretch and Setu Bandasana

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6:52

Jataraparivarthana and Low back exercises

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7:42

Trikonasana Series (Triangle Pose Variations)

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2:34

Utthita Trikonasana (Extended Triangle Pose)

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6:02

Parigasana Variations (Gate Pose)

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12:40

Pragya Yoga with Variations

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11:22

Prayer and simple Warm-Up -1

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2:29

Koormasana and Vakrasana

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5:33

Salabhasana and Parivrutha Naukasana Variations (Loctus and Reverse Boat)

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6:11

Bahujanga and Dhanurasana Variations (Cobra Pose and Bow Pose)

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5:40

Tadasana Series

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5:26

Standing Hip Opening

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