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Dr Kousalyanathan's KALM
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Welcome to Dr. Kousalya Nathan’s KALM – your trusted guide to living a healthier, longer, and balanced life.

Here, we simplify science-backed insights on:
Gut health & superfoods
Hormonal balance & anti-aging
Lifestyle diseases prevention
Women’s wellness & biohacking
Mindful living for everyday energy

Subscribe for expert tips, bite-sized health videos, and real transformation stories.
Curated by Dr. Kousalya Nathan – India’s leading Lifestyle & Anti-Aging Consultant.
New videos every week | Real health, real results
Let’s #KeepALifestyleMindset

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5:06

Trying to lose weight..? Check out this doctor first..! | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 week ago

504 views

5:48

Are Multivitamin Tablets Necessary for Health..? | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 week ago

208 views

5:22

What Kind of Skin Care is Necessary if you have combination skin..? | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 weeks ago

222 views

5:33

Healthy Foods to Eat While Breaking Your Ramadan Fast | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 weeks ago

76 views

7:06

Important Protein Foods for a Healthy Life..! | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 weeks ago

621 views

4:02

Walking 30 Minutes Every Day – Really Lose Weight..? | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 weeks ago

437 views

5:37

5 Things to Avoid in Daily Skin Care..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

423 views

6:06

Simple Ways to Maintain Weight After Weight Loss..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

188 views

4:40

Healthy Hair Secrets How to Avoid Breakage..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

297 views

5:37

How Important is Age for Weight Loss..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

1.1K views

7:10

Diet follow பண்ணாலும் Weight குறையலையா? Lifestyle காரணமா? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

632 views

6:21

What is the Reason for more Gut Health Problems? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

413 views

6:09

What kind of Things are Children of This Generation Affected by..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

132 views

5:45

Want to Lose Weight..? This Video Is for You..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

1.4K views

4:40

Which Cream can be Used to Increase Glow on the Face? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

733 views

5:31

Struggling to Lose Weight Despite Trying Everything..? Watch This..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

1.3K views

4:50

Can Changing your Diet Prevent Hair Loss? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

1.2K views

5:50

Does Protein Diet Really Make Weight Loss Easy..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

215 views

5:21

Best Ways to have Beautiful Thick Hair| Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

7.7K views

7:12

Is Poor Gut Health Causing Mental Confusion? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

328 views

4:41

How to Lose Excess Weight after 35 Years...? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

672 views

5:33

Chronic Pelvic Pain Symptoms and Remedy..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

149 views

7:03

Weight gain During Menopause..? | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

571 views

7:02

What is Polycystic Ovaries..? What are its important symptoms..? | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

202 views

6:33

Does Nail Colour Reveal Health Problems..? Medical Explanation..! | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

355 views

6:06

Skin Problems During Rainy Season...! | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

232 views

4:48

When is it Most Beneficial to Exercise? Will it Help you Lose Weight? | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

3K views

5:26

How to Lose Weight Gained During Pregnancy after Delivery? | Dr.Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 4 months ago

502 views

4:44

Do you Want to Lose Weight? But the Weight won't Come Off..! What Can you do? | Dr.Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 4 months ago

5.7K views

6:47

Why is it Difficult to Sleep During Menopause? How to Fix This..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

323 views

6:04

5 Superfoods to Keep You Young..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

2K views

6:08

Why do I feel sleepy immediately after eating rice..? - Can I eat chapati instead..?

Dr Kousalyanathan's KALM

Shared 4 months ago

551 views

5:20

Can walking for 10-15 minutes after eating prevent high blood sugar levels..? | Dr. Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 4 months ago

584 views

6:11

How to control your cravings for food if you want to lose weight..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

2.2K views

6:31

Foods to eat for people with kidney stones..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

318 views

6:20

What food can you eat to improve skin color..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

16K views

4:22

Happy Diwali ...! This Diwali Glow from Within...! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

206 views

5:08

Is Intermittent Fasting a Health Blessing or a Danger..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

676 views

6:11

How to keep yourself young after menopause..? | Kalm | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

6.6K views

5:48

Five major mistakes exercisers make..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

1.2K views

4:12

Do you want to lose weight before Diwali..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

22K views

6:19

Walking & Exercise ஆரோக்கியத்துக்கு ஏன் அவசியம்? | Daily Fitness & Health Tips | Dr. Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 5 months ago

1K views

4:42

Navaratri Day 9|Knowledge & Education for Life|Spiritual Strength|Purple Lotus Jamun Sakkarai Pongal

Dr Kousalyanathan's KALM

Shared 6 months ago

95 views

3:59

Navaratri Day 8 | Health & Glow Secrets for Festive Living | Pomegranate Watermelon Lotus

Dr Kousalyanathan's KALM

Shared 6 months ago

100 views

3:33

Navaratri Day 7 | Cleansing Mind & Body for Inner Balance & Glow | Aparajita • Grapes • Curd Rice

Dr Kousalyanathan's KALM

Shared 6 months ago

156 views

5:13

Navaratri Day 6 Courage & Confidence Rituals for Ageless Living Rose•Hibiscus•Pomegranate

Dr Kousalyanathan's KALM

Shared 6 months ago

169 views

4:45

Navaratri 2025 Day 5 | Peace, Love & Purity | Dr. Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 6 months ago

98 views

4:29

Navaratri Day 4…! | Vitality & Energy for Ageless Wellness…! | Dr. Kousalya Nathan | KALM Lifestyle

Dr Kousalyanathan's KALM

Shared 6 months ago

99 views

4:02

Navarathri Day 3 | Calmness & Radiance | Timeless Glow & Inner Peace | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

104 views

5:38

Navarathri 2025 – Day 2 | Simplicity & Discipline for Healthy Living | Dr. Kausalya Nathan

Dr Kousalyanathan's KALM

Shared 6 months ago

418 views

4:25

Navarathri 2025 – Day 1 | Inner Strength for Wellness & Positive Living | Dr. Kausalya Nathan KALM

Dr Kousalyanathan's KALM

Shared 6 months ago

294 views

5:37

உணவே மருந்து | Real Client Story..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

2K views

6:35

Five unhealthy Foods you Eat Every Day..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

1.5K views

6:50

Why Junk Food Is Slowly Harming You - Side Effects You Must Know..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

556 views

5:13

Hormonal Imbalance During Perimenopause..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

1.3K views

7:51

Is Yoga Better for Physical Health? Is Walking Better..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

15K views

5:05

What is Detoxification..? - Is it necessary for everyone..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

966 views

6:09

How to lose weight in a healthy way..? Expert Guide | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 7 months ago

767 views

5:23

High BP at 30..? Causes & Solutions | Doctor Explains | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 7 months ago

262 views

6:01

Important Vitamins & Minerals needed by the body…! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 7 months ago

485 views

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