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Dr Kousalyanathan's KALM
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Welcome to Dr. Kousalya Nathan’s KALM – your trusted guide to living a healthier, longer, and balanced life.

Here, we simplify science-backed insights on:
Gut health & superfoods
Hormonal balance & anti-aging
Lifestyle diseases prevention
Women’s wellness & biohacking
Mindful living for everyday energy

Subscribe for expert tips, bite-sized health videos, and real transformation stories.
Curated by Dr. Kousalya Nathan – India’s leading Lifestyle & Anti-Aging Consultant.
New videos every week | Real health, real results
Let’s #KeepALifestyleMindset

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5:21

Best Ways to have Beautiful Thick Hair| Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 week ago

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7:12

Is Poor Gut Health Causing Mental Confusion? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 week ago

298 views

4:41

How to Lose Excess Weight after 35 Years...? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 weeks ago

628 views

5:33

Chronic Pelvic Pain Symptoms and Remedy..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 weeks ago

145 views

7:03

Weight gain During Menopause..? | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 weeks ago

548 views

7:02

What is Polycystic Ovaries..? What are its important symptoms..? | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 weeks ago

195 views

6:33

Does Nail Colour Reveal Health Problems..? Medical Explanation..! | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

347 views

6:06

Skin Problems During Rainy Season...! | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

227 views

4:48

When is it Most Beneficial to Exercise? Will it Help you Lose Weight? | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

3K views

5:26

How to Lose Weight Gained During Pregnancy after Delivery? | Dr.Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 1 month ago

497 views

4:44

Do you Want to Lose Weight? But the Weight won't Come Off..! What Can you do? | Dr.Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 1 month ago

5.7K views

6:47

Why is it Difficult to Sleep During Menopause? How to Fix This..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

316 views

6:04

5 Superfoods to Keep You Young..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 1 month ago

2K views

6:08

Why do I feel sleepy immediately after eating rice..? - Can I eat chapati instead..?

Dr Kousalyanathan's KALM

Shared 2 months ago

547 views

5:20

Can walking for 10-15 minutes after eating prevent high blood sugar levels..? | Dr. Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 2 months ago

577 views

6:11

How to control your cravings for food if you want to lose weight..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 months ago

2.2K views

6:31

Foods to eat for people with kidney stones..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 months ago

317 views

6:20

What food can you eat to improve skin color..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 months ago

16K views

4:22

Happy Diwali ...! This Diwali Glow from Within...! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 months ago

204 views

5:08

Is Intermittent Fasting a Health Blessing or a Danger..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 months ago

675 views

6:11

How to keep yourself young after menopause..? | Kalm | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 months ago

6.5K views

5:48

Five major mistakes exercisers make..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 2 months ago

1.2K views

4:12

Do you want to lose weight before Diwali..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

22K views

6:19

Walking & Exercise ஆரோக்கியத்துக்கு ஏன் அவசியம்? | Daily Fitness & Health Tips | Dr. Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 3 months ago

1K views

4:42

Navaratri Day 9|Knowledge & Education for Life|Spiritual Strength|Purple Lotus Jamun Sakkarai Pongal

Dr Kousalyanathan's KALM

Shared 3 months ago

93 views

3:59

Navaratri Day 8 | Health & Glow Secrets for Festive Living | Pomegranate Watermelon Lotus

Dr Kousalyanathan's KALM

Shared 3 months ago

97 views

3:33

Navaratri Day 7 | Cleansing Mind & Body for Inner Balance & Glow | Aparajita • Grapes • Curd Rice

Dr Kousalyanathan's KALM

Shared 3 months ago

155 views

5:13

Navaratri Day 6 Courage & Confidence Rituals for Ageless Living Rose•Hibiscus•Pomegranate

Dr Kousalyanathan's KALM

Shared 3 months ago

169 views

4:45

Navaratri 2025 Day 5 | Peace, Love & Purity | Dr. Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 3 months ago

98 views

4:29

Navaratri Day 4…! | Vitality & Energy for Ageless Wellness…! | Dr. Kousalya Nathan | KALM Lifestyle

Dr Kousalyanathan's KALM

Shared 3 months ago

99 views

4:02

Navarathri Day 3 | Calmness & Radiance | Timeless Glow & Inner Peace | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

104 views

5:38

Navarathri 2025 – Day 2 | Simplicity & Discipline for Healthy Living | Dr. Kausalya Nathan

Dr Kousalyanathan's KALM

Shared 3 months ago

416 views

4:25

Navarathri 2025 – Day 1 | Inner Strength for Wellness & Positive Living | Dr. Kausalya Nathan KALM

Dr Kousalyanathan's KALM

Shared 3 months ago

294 views

5:37

உணவே மருந்து | Real Client Story..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

2K views

6:35

Five unhealthy Foods you Eat Every Day..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

1.5K views

6:50

Why Junk Food Is Slowly Harming You - Side Effects You Must Know..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 3 months ago

550 views

5:13

Hormonal Imbalance During Perimenopause..! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

1.2K views

7:51

Is Yoga Better for Physical Health? Is Walking Better..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

15K views

5:05

What is Detoxification..? - Is it necessary for everyone..? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

964 views

6:09

How to lose weight in a healthy way..? Expert Guide | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

763 views

5:23

High BP at 30..? Causes & Solutions | Doctor Explains | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

262 views

6:01

Important Vitamins & Minerals needed by the body…! | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

483 views

4:16

Does Hair Dye Really Cause Hair Fall..? - Expert Hair Care Tips | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

386 views

5:24

What causes wrinkles at an early age…? | Dr. Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 4 months ago

417 views

6:24

Fatty Liver: Causes and How to Reverse It..? Detailed Explanation by Dr. Kousalya Nathan | Kalm

Dr Kousalyanathan's KALM

Shared 4 months ago

1K views

5:18

5 Foods You Should Avoid to Stay Young Forever | Anti-Ageing Nutrition Tips by Dr. Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 5 months ago

11K views

4:39

கால் வலியைக் குறைக்க என்ன செய்யலாம்?|Best Natural Remedies for Leg Pain| Dr.Kousalya Nathan |Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

448 views

4:33

Can belly fat reduce with moderate lifestyle? | Kalm | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

5.1K views

4:36

உடல் எடையை குறைக்க பழங்கள் சாப்பிடுவது சரியா..? | Kalm | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

838 views

5:26

அஞ்சறைப் பெட்டியில் அடங்கியிருக்கும் 5 அற்புத ரகசியம்..! | Kalm | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

264 views

5:05

காலை உணவை தவிர்ப்பதால் ஏற்படும் பிரச்சனைகள்..! | Kalm | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 5 months ago

670 views

5:05

உடல் எடையை குறைக்கிறீர்களா..? இந்த 5 தவறுகள் உங்கள் மொத்த முயற்சியையும் வீணாக்கும்..! | Kalm

Dr Kousalyanathan's KALM

Shared 5 months ago

644 views

3:12

உணவுக்கு பிறகு உங்களுக்கு தூக்கம் வருகிறதா? Feeling sleepy after eating | Kalm | Dr.Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 6 months ago

481 views

4:26

சர்க்கரை நோய் உள்ளவர்கள் சாப்பிட வேண்டிய Evening Snacks | Kalm | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

457 views

6:52

நாள் முழுக்க Stress இல்லாமல் இருக்க இந்த பழக்கங்களை கடைப்பிடிங்க.! | Kalm | Dr.Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 6 months ago

936 views

5:08

Gut health - ஐ பாதுகாக்கும் 5 சிறந்த வழிகள்..? | Kalm | Dr.Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 6 months ago

713 views

5:58

இயற்கையாக நோய் எதிர்ப்பு சக்தியை அதிகரிக்க வேண்டிய முக்கிய வழிகள் | Kalm | Dr.Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 6 months ago

1.2K views

5:27

பெண்கள் 30 வயதிற்கு மேல் எலும்பை ஆரோக்கியமாக வைத்துக் கொள்வது எப்படி | Kalm | Dr.Kousalya Nathan

Dr Kousalyanathan's KALM

Shared 6 months ago

1.4K views

5:52

முடி கருப்பா அடர்த்தியா வளர இயற்கையான ஐந்து வழிகள்..! | Kalm | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

1.4K views

5:43

இளம் வயதிலேயே நரை முடியா..? அதற்கு தீர்வு என்ன..? | Kalm | Dr.Kousalya Nathan | Chennai

Dr Kousalyanathan's KALM

Shared 6 months ago

328 views

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