Welcome to a space where meditation is not an escape, but a return to inner strength, grounding, and healing.

I’m Yuliia Denisova — yoga and meditation teacher with 12 years of experience, clinical psychologist, founder of Synergetic Meditation, director of Fierce Calm Ukraine, and creator of an Ashtanga yoga school near Lviv. I work with veterans, people with PTSD, trauma, captivity, and amputation recovery.

On this channel you’ll find:
• 🧘‍♀️ Somatic, breath, and energy-based meditations
• 🌙 Yoga Nidra & deep sleep recovery practices
• 🌬 Anti-anxiety and grounding techniques
• 🌍 Trauma-informed meditations for military and survivors
• 🎧 All in Ukrainian, created with care and presence

📲 For private sessions: @denisovayoga
#denisovayoga #ukrainianmeditation #ptsdrecovery #yoganidra #fiercecalm #healing