Welcome to Rehab Fitness 🏃‍♂️🏃‍♀️
This page features outdoor marathon training, sports agility drills, plyometric workouts, and rehabilitation exercises designed to build strength, speed, and resilience.

All exercises are demonstrated slowly, with a strong focus on correct posture, control, and safety to help prevent injuries and improve performance.

✨ Train smart. Move better. Stay consistent.
💪 Stay Safe | 😊 Stay Happy

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