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sarahjumprope
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Your jump rope inspiration❤️‍🔥 Ropes and tutorials for all levels🔗

Nice to meet you! I'm Sarah, I started skipping in 2008, competed internationally and sharing my passion about jump rope on social media now. I'd love to inspire you with tricks and help you archive your fitness and skipping goals through my videos.


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3:06

30 JUMP ROPE CHOREOGRAPHY BEGINNINGS // FREESTYLE STARTS FOR JUMP ROPE

sarahjumprope

Shared 1 week ago

457 views

10:49

10 min HIIT Workout with beginner friendly JUMP ROPE

sarahjumprope

Shared 2 months ago

1.1K views

1:19

Jump Rope Freestyle Competition / German Championship 2016 / Worlds Qualification

sarahjumprope

Shared 2 months ago

568 views

4:19

The best Freestyle Jump Rope // I developed my own skipping ropes🤯 // Beaded & 4mm PVC Ropes

sarahjumprope

Shared 2 months ago

1.1K views

8:17

8 MINUTES CHRISTMAS JUMP ROPE WORKOUT // Fun skipping sweat with beginner friendly tricks

sarahjumprope

Shared 4 months ago

1.2K views

6:41

Quick & intense Jump Rope Double Under Workout

sarahjumprope

Shared 5 months ago

678 views

5:26

5 min WARM UP with JUMP ROPE

sarahjumprope

Shared 5 months ago

1.4K views

5:53

Testing the Everjump Weighted Rope

sarahjumprope

Shared 6 months ago

617 views

15:56

15 min HIIT Workout with JUMP ROPE // Leg burner

sarahjumprope

Shared 6 months ago

1.7K views

6:51

10 Tips on HOW TO BUILD A JUMP ROPE CHOREOGRAPHY

sarahjumprope

Shared 7 months ago

980 views

5:19

5 MIN BEGINNER JUMP ROPE WORKOUT // Intervals // Only basic skipping // no tricks

sarahjumprope

Shared 7 months ago

2K views

7:15

SEILSPRINGEN LERNEN // Welches Seil - Seillänge einstellen - Haltung - Vermeide Fehler

sarahjumprope

Shared 7 months ago

9.8K views

10:10

10 MIN BEGINNER INTERVAL JUMP ROPE WORKOUT

sarahjumprope

Shared 8 months ago

2.1K views

10:52

10 MIN JUMP ROPE HIIT WORKOUT FOR BEGINNERS // LEG BURNER

sarahjumprope

Shared 8 months ago

1.7K views

7:44

7 MIN ADVANCED SKIPPING WORKOUT // Warm up for jump rope session

sarahjumprope

Shared 8 months ago

1K views

4:57

Learn the Compulsory Combo // Beginner Jump Rope Routine

sarahjumprope

Shared 8 months ago

1K views

11:58

11 MIN JUMP ROPE FOOTWORK WORKOUT // Heel & to // Beginner friendly

sarahjumprope

Shared 9 months ago

1.3K views

10:05

10 MIN BEGINNER FRIENDLY JUMP ROPE WORKOUT / WEIGHTED ROPE

sarahjumprope

Shared 9 months ago

1.8K views

5:42

AWESOME ANNIE TUTORIAL // Step-by-step jump rope trick breakdown

sarahjumprope

Shared 9 months ago

1.7K views

7:25

7min JUMP ROPE WORKOUT // ADVANCED / CROSS & SPEED STEP

sarahjumprope

Shared 9 months ago

618 views

10:00

10 min BOXER STYLE WORKOUT // Crosses / Doubles / Speed & Boxer step

sarahjumprope

Shared 9 months ago

985 views

10:32

10 MIN JUMP ROPE WORKOUT - FOOTWORK / Beginner friendly / no crosses & doubles

sarahjumprope

Shared 10 months ago

1.3K views

6:25

6 min SPEED SKIPPING WORKOUT // RUN IN PLACE // no tricks

sarahjumprope

Shared 10 months ago

1.3K views

7:52

WARM UP with JUMP ROPE // SKIPPING WARM UP

sarahjumprope

Shared 10 months ago

1.4K views

21:10

20 min Jump Rope HIIT Leg & Booty Workout for Beginners // Easy Tricks

sarahjumprope

Shared 10 months ago

1.5K views

5:25

5 MIN FULL BURN JUMP ROPE WORKOUT // Intense skipping // Just Speed - High Knees - Double Unders

sarahjumprope

Shared 11 months ago

1.6K views

13:45

COOL DOWN STRETCH after JUMP ROPE // Skipping cool down

sarahjumprope

Shared 11 months ago

5.1K views

1:54

TJ Tutorial // Advanced Triple Under Trick from competitive Jump Rope

sarahjumprope

Shared 11 months ago

2.4K views

15:52

15 MIN JUMP ROPE CARDIO WORKOUT - Footwork only - Beginner friendly

sarahjumprope

Shared 11 months ago

2.2K views

10:25

10 min Jump Rope HIIT Workout for Beginners // Without Tricks

sarahjumprope

Shared 1 year ago

4.7K views

13:45

How to practice speed // 30s Jump Rope speed sprint // Part 2

sarahjumprope

Shared 1 year ago

1.8K views

6:22

How to jump fast // Speed Training Part 1 Q&A

sarahjumprope

Shared 1 year ago

2K views

10:14

10 MIN JUMP ROPE BEGINNER WORKOUT // ONLY JUMPING / no crosses & doubles

sarahjumprope

Shared 1 year ago

2.3K views

7:26

Jump Rope VLOG / Insights in my skipping session

sarahjumprope

Shared 1 year ago

3.2K views

8:10

8 min Jump Rope FOOTWORK WORKOUT - Sweating guaranteed

sarahjumprope

Shared 1 year ago

3.9K views

4:52

Which jump rope is best? // Speed ​​- PVC - Beaded & Heavy Ropes // Short & Long Handles

sarahjumprope

Shared 1 year ago

8.8K views

8:24

8min JUMP ROPE BEGINNER WORKOUT with WEIGHTED ROPES

sarahjumprope

Shared 2 years ago

5.7K views

11:03

10min JUMP ROPE WORKOUT - CLASSIC TRICKS

sarahjumprope

Shared 2 years ago

2.7K views

4:16

19 JUMP ROPE FOOTWORK COMBINATIONS

sarahjumprope

Shared 2 years ago

3.9K views

3:47

25 Jump Rope Tricks for Beginners (Footwork skills and more)

sarahjumprope

Shared 2 years ago

15K views

7:15

7 MIN TOTAL BEGINNER JUMP ROPE WORKOUT

sarahjumprope

Shared 2 years ago

13K views

5:45

5 MIN JUMP ROPE BEGINNER WORKOUT/ without crosses & doubles

sarahjumprope

Shared 2 years ago

1.9K views

5:54

5 MIN JUMP ROPE WORKOUT / SPEED + COORDINATION

sarahjumprope

Shared 2 years ago

2.4K views

8:56

8 MIN JUMP ROPE WORKOUT - FOOTWORK / no crosses & doubles

sarahjumprope

Shared 2 years ago

2.6K views

8:41

8 min JUMP ROPE BEGINNER WORKOUT // no crosses & doubles

sarahjumprope

Shared 2 years ago

1.9K views

10:31

10 min JUMP ROPE CHALLENGE | TOADS | ADVANCED

sarahjumprope

Shared 2 years ago

1.6K views

9:10

9 min WARM UP for JUMP ROPE

sarahjumprope

Shared 2 years ago

49K views

10:25

10 MIN JUMP ROPE WORKOUT - FOOTWORK / no crosses & doubles

sarahjumprope

Shared 2 years ago

2.4K views

6:07

6 MIN TOTAL BEGINNER JUMP ROPE WORKOUT

sarahjumprope

Shared 2 years ago

2K views

5:33

5 MIN JUMP ROPE KNEE UP aka A-Skip WORKOUT // no crosses + doubles & no break

sarahjumprope

Shared 2 years ago

1K views

14:21

14 MIN JUMP ROPE WORKOUT - FOOTWORK / no crosses & doubles

sarahjumprope

Shared 4 years ago

17K views

11:01

10 MIN BEGINNER JUMP ROPE WORKOUT // ONLY JUMPING / no crosses & doubles

sarahjumprope

Shared 4 years ago

10K views

6:21

6 MIN BEGINNER JUMP ROPE WORKOUT - ONLY JUMPING // no crosses / no doubles

sarahjumprope

Shared 4 years ago

10K views