BACK STRETCHING // 5 minutes

Растяжка на всё тело // 7 минут🤍

ПИЛАТЕС для худых рук// 5 минут // тренировка для подтянутых рук

9 МИН ежедневный пилатес для тонкой талии и пресса // упражнения для похудения

WARM-UP before training/stretch || 5 minutes

HOW TO LEARN TO DO RONDAT // the best exercises

COUP BACK // how to learn how to make a coup back

STRETCHING / GRT YOUR SPLITS 9 minutes for beginners (how to get the slpits)

How to learn how to make a bridge on the elbows // the best exercises // home training

How to learn how to make a bridge over the side! Stretching and exercises for a bridge over the side

How to learn to make a stand on your elbows with your leg raised🤸🏼‍♀️ // 5-minute training🌸

How to learn how to do a forward somersault🤸🏼‍♀️

How to make a twine jump🤸🏼‍♀️✨

The secret of flexibility// how to become very flexible🌷 tips and exercises for stretching

Stretching feet and lifts🩰

Stretching for the whole body with a roll🩷

How to make a front tightening // stretching for flexibility ⭐

How to do a scorpion 🤍

How to learn how to make a wheel on one hand 🤸🏼‍♀️🫶🏻

How to sit on the transverse twine// week 3 💖

How to roll back 🤸🏼‍♀️ for beginners and advanced 💗

How to make a bridge standing up and get up from it 🤸🏼‍♀️🫶🏻

How to do the cross splits🧘🏼‍♀️ week 2 // stretching for beginners // 30 days challenge.

How get the split🧘🏼‍♀️ week 1 // stretching for beginners // 30 days of challenge.

How to do a chest stand🧘🏼‍♀️🌸 back stretch

How to improve body balance 🧘🏼‍♀️ Improving balance

How to learn to do a flip forward 🤸🏼‍♀️

Arm and Shoulder Stretches 🖐️

How to learn to do a back flip on a trampoline 🤸🏼‍♀️

Back flexibility🤸🏼‍♀️ 30 days challenge!!!

Paired stretching to improve flexibility 🧘🏼‍♀️

Stretching before going to bed 🌙/ evening stretching

How to sit on the longitudinal twine / stretching the longitudinal twine / 9 minutes a day 🧘🏼‍♀️

Morning stretching of the whole body🧘🏼‍♀️

How to learn to stand on your elbows in 1 minute at home/ stand on elbows🤸🏼‍♀️

How to learn to stand on your hands 🤸🏼‍♀️ in 2 minutes!!!

Stretching for the whole body 🧘🏼‍♀️ fast stretching / 5 minutes a day!

How to learn how to make a forward turn in 4 minutes 🤸🏼‍♀️

How to lose weight quickly and pump up your abs/ 6 minutes a day

How to sit on all the twines / leg stretching 🧘🏼‍♀️

How to learn how to make a wheel in 3 minutes 🤸🏼‍♀️ how to make a wheel at home

How to learn how to make a bridge standing up in 5 minutes🤸🏼‍♀️

Get your split in a month🧘🏼‍♀️ only 10 minutes a day!