Dr. Mamak Shakib, Irvine Spine & Wellness Center - Invidious

Dr. Mamak Shakib, Irvine Spine & Wellness Center

As your Orange County Irvine Chiropractor, Postural Neurology and Functional Movement allow me to MAP THE BRAIN to help improve balance, posture and, energy and rehab. the whole body and not just the part. You can find informational and helpful tips on a variety of health related topics on my channel.

Most conditions seen in chiropractic and physical therapy offices are as a result of the sedentary life we are all too familiar with! Look to your posture for the pain in the neck, lower back, shoulders, knees, feet, mid back, head, and wrist. Our continual training in the fields of Functional Endocrinology, Emotional Freedom Technique, Metabolic Typing and Cranio-sacral therapy has enabled a healthier living for our patients and the community. Holistic & Preventative Health!

Contact Us for more information or to book an appointment:

email: appts@ensurewellness.com
Phone: 949-552-5535
Address: 15375 Barranca Pkwy #A104, Irvine, CA 92618
Site: www.chiropractor-irvine.com

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1:00

What Do I Do If My Sciatica Pain Is Not Going Away?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

58 views

1:00

When Should I Worry About Achy Legs? 🚩

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

80 views

1:00

What causes pain under the shoulder blade❓️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

236 views

1:00

Why You Feel Like an Old Man When You Stand Up❗️❗️❗️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

125 views

1:00

How to Pain-Proof Your Back? (P.S it's not a back exercise!!)

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

204 views

1:00

Top 3 Exercises for Scapular Mobility & Stability (PART 3)

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

318 views

1:00

Top 3 Exercises for Scapular Mobility & Stability (PART 2)

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

141 views

1:00

Best 3 Exercises for Scapular Mobility & Stability (PART 1)

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

909 views

1:00

What Does Subscapularis Pain Feel Like?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

384 views

1:00

Can Pilates Make Back Pain Worse? #pilates #backpain #spinemobility

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

213 views

1:00

How to Release a Tight Upper Back?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

429 views

1:00

The REAL Reason Sciatica Happens.. #sciatica #sciaticnerve #sciaticastretch

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

624 views

1:00

What Is the Best Pain Relief for a Torn Ligament?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

225 views

1:00

How Long Will It Take for a Torn Ligament to Heal?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

510 views

1:00

Can a Ligament Tear Heal on Its Own?.. It depends..

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

270 views

1:00

What is Dynamic Neuromuscular Stabilization (DNS)❓️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

413 views

1:00

Did You Crawl When You Were a Baby?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

360 views

1:00

How to get rid of tingling in the elbow?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

256 views

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Is nose breathing better than mouth breathing?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

332 views

1:00

Can sitting on an exercise help with sciatica❓️⚡️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

382 views

1:00

How to manage hip pain from arthritis ❓️ (hint: functional movement is 🔑)

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

503 views

1:00

Are toned abs bad❓️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

557 views

1:00

Standing Desk vs Sitting Desk... (spoiler alert: STANDING DESK IS BETTER)

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

341 views

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Can an ergonomic keyboard fix your wrist pain?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

458 views

1:00

Does your tailbone hurt when sitting? Try this!

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

191 views

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How to reset your SI Joint ❓️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

383 views

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Is your SI Joint out of alignment? #sijointpain #sijointdysfunction #pelvicstability

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

454 views

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Why am I still tight after I stretch? Have you ever asked yourself this?

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

249 views

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Is daily back pain normal❓️ Or a red flag 🚩

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

286 views

1:00

What toll does ballet have on your spine and hips❓️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

332 views

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Stubborn Pain Between Your Shoulder Blades SOLVED 🎉

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

268 views

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💢 Causes of Mid-Back Pain 💢 #midbackpain #backpainrelief #posture

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

329 views

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How to Reset your SI Joint ❓️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

287 views

1:00

Will stretching fix your lower back pain❓️ You may not like the answer❗️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

210 views

1:00

❌️ The Worst Stretches for the SI Joint ❌️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

379 views

1:00

Why do dancers have hip problems 🩰 #hippain #dancers #dancership

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

190 views

1:00

⚡️ SI Joint Dysfunction Symptoms To Look Out For ⚡️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

565 views

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Red Flags of Lower Back Pain #lowerbackpain #backpainrelief #dysfunctionlamovement

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

412 views

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📣 PSA on Hip Dysplasia 📣 #hipdysplasia #hippain #hipsurgery

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

430 views

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The WHY Behind TEETH GRINDING 🦷 #tmj #jawpain #jawdysfunction

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

455 views

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🌟 If you work behind a computer start doing this Upper Back Stability Exercise daily 🌟

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

1.7K views

1:00

The TRUTH about Shoulder Pain

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

778 views

1:00

What your mid-back pain is trying to tell you 📣 Listen up❗️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

424 views

1:00

❗️Biggest Mistake with Plantar Fasciitis❗️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

143 views

1:00

Deep Burning 🔥 Shoulder Blade Pain Can Be......

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

517 views

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What does your brain map look like? #posture #posturecorrection #posturalneurology

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

143 views

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Are you waking up with a sore jaw❓️This might be why❗️

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

80 views

1:00

Best Exercise for 🔥 Burning Between the Shoulder Blades

Dr. Mamak Shakib, Irvine Spine & Wellness Center

Shared 55 years ago

456 views