Dr. Mamak Shakib, Irvine Spine & Wellness Center
Your Orange County Irvine Chiropractor specializing in Postural Neurology, Functional Movement, Developmental Movement, and Whole-Body Rehabilitation. Using advanced techniques to map the brain, I help improve posture, balance, energy, and overall function — treating the whole body, not just the part. This is what holistic health involves!
On this channel, you’ll find practical tips, tutorials, and expert advice on functional mobility, developmental exercises, posture correction, holistic health, and preventative wellness. Learn how a sedentary lifestyle affects your neck, back, shoulders, knees, feet, and wrists, and discover strategies to reduce pain and improve mobility, strength, and energy.
For anyone dealing with repetitive injuries, joint pain, or movement problems — and who wants to actually fix their body, not just mask the pain. Holistic & Preventative Health for a better life!
Email: appts@ensurewellness.com
Phone: 949-552-5535
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What is the prerequisite to strengthening the body?
4 weeks ago | [YT] | 1
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Dr. Mamak Shakib, Irvine Spine & Wellness Center
Welcome to a space where posture is more than how you stand — it’s how you move, breathe, and live.
Here we explore real-life movement strategies to improve balance, stability, and strength without over-training or compensation. The focus is the mechanics of movement because strength and coordination ONLY come after the mechanics is in place.
Comment below and tell me what movement or posture issue you want to understand better.
4 weeks ago | [YT] | 5
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