This YouTube channel provides fitness tutorials and exercises to those on the journey of healthy living, weight loss, and stress relief.
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Shared 1 month ago
67 views
Shared 6 months ago
131 views
Shared 6 months ago
117 views
Shared 6 months ago
170 views
Shared 6 months ago
272 views
Shared 6 months ago
151 views
Shared 6 months ago
158 views
Shared 6 months ago
164 views
Shared 6 months ago
77 views
Shared 7 months ago
96 views
Shared 7 months ago
75 views
Shared 7 months ago
165 views
Shared 7 months ago
113 views
Shared 7 months ago
95 views
Shared 7 months ago
101 views
Shared 7 months ago
1.4K views
Shared 7 months ago
1K views
Shared 8 months ago
187 views
Shared 8 months ago
604 views
Shared 1 year ago
187 views
Shared 1 year ago
1.7K views
Shared 1 year ago
201 views
Shared 1 year ago
1.8K views
Shared 1 year ago
1.9K views
Shared 1 year ago
213 views
Shared 1 year ago
151 views
Shared 1 year ago
327 views
Shared 1 year ago
174 views
Shared 1 year ago
1K views
Shared 1 year ago
127 views
Shared 1 year ago
3.8K views
Shared 1 year ago
1.8K views
Shared 2 years ago
396 views