Finding Purpose Through Stillness | Geetanjali Mehndiratta

The Journey Back to Herself | Mandeep Merwah

EPISODE 8 — FIBRE: THE MOST NEGLECTED NUTRIENT

The journey of a Psychologist, Traveler & Creative Soul | ft. Rakhi

Episode 7 - Fats Explained: Oils, Ghee, Weight Gain & What Actually Matters

Episode 6 - Carbs Explained: Fear, Sugar Spikes & How to Eat Them Right

The Untold Journey of a Yoga Therapist | Devyani Shankar

Episode 5 - Why Protein Is the Most Under-Eaten Nutrient (And How to Fix It)

Episode 4 - Protein, Carbs & Fats — How to Build a Balanced Plate That Works

Episode 3 - Understanding Calories, Body Weight & Fat Loss Without Confusion

Episode 2- The Signals Your Body Gives You! / Living The AthAyush Way

Episode 1 - Why Are We Even Talking About Health? / Living The AthAyush Way

Dr. Amrit’s Journey to Becoming a Surgeon

“Not Just Skin Deep — Dr. Juhi's Journey into Dermatology”

From Shy to She-E.O.: Dr. Ruqayya’s (MPT) Inspiring Rise

What Made a Top Surgeon Start AthAyush? Dr Ambuj Finally Explains