🧘‍♀️ About Menopause Made Gentle
Welcome to Menopause Made Gentle – your calm, supportive space for navigating perimenopause, menopause, and post menopause with confidence and clarity.
Here, we explore natural remedies, holistic hormone support, and gentle lifestyle changes to help you manage symptoms like hot flashes, mood swings, sleep disruptions, and more — without the overwhelm.

💚 What You'll Find on This Channel:

🌿 Natural menopause remedies & herbal guides

🧠 Hormone-balancing lifestyle tips

💤 Sleep, stress & self-care strategies

🗣️ Clear, honest conversations about midlife health

👩‍⚕️ Science-backed info — explained simply

Whether you're just starting perimenopause or deep into post menopause, you're not alone — and you don’t have to tough it out.
We believe menopause gentle, not miserable.
Let’s make this transition empowering, and informed — together.

📅 New videos every week!
🔔 Subscribe and hit the bell for calm, natural menopause support — right when you need it.