BE CLEAR with Bronchiectasis, LLC - Invidious

BE CLEAR with Bronchiectasis, LLC

Welcome to BE CLEAR with Bronchiectasis, a channel dedicated to helping people understand and live well with bronchiectasis and chronic lung disease.

I’m Linda Esposito, MPH, a health educator living with bronchiectasis. Through this channel, I share practical tips, educational insights, and personal experiences to help others better manage their lung health.

Videos cover topics such as airway clearance techniques, breathing exercises, exercise and movement, infection prevention, travel with lung disease, nutrition, and daily habits that support respiratory health.

Many videos are organized around my BE CLEAR Method:
Breathing • Exercise • Clearance • Laughter • Eating & Drinking • Alternative Therapies • Relaxation

If you live with bronchiectasis, care for someone who does, or want to learn more about lung health, this channel is for you.

Subscribe and join our global community!!.

Educational content only. Always consult your healthcare provider for medical advice.

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10:57

How Linda Esposito Managed Her MAC Infection Without Antibiotics: Her Personal Experience

BE CLEAR with Bronchiectasis, LLC

Shared 6 days ago

404 views

6:51

Food as Medicine: Linda Esposito on Nutrition, Healthy Weight & Living Well

BE CLEAR with Bronchiectasis, LLC

Shared 1 week ago

254 views

10:04

Postural Drainage Pros & Cons

BE CLEAR with Bronchiectasis, LLC

Shared 2 weeks ago

394 views

8:09

Dance for Airway Clearance | Move Mucus & Boost Your Mood

BE CLEAR with Bronchiectasis, LLC

Shared 3 weeks ago

188 views

3:36

Finding balance between health management and enjoying life living with bronchiectasis

BE CLEAR with Bronchiectasis, LLC

Shared 1 month ago

224 views

12:04

Dirty Toothbrush? Hidden Infection Risk for Bronchiectasis and Lung Disease

BE CLEAR with Bronchiectasis, LLC

Shared 1 month ago

491 views

3:23

Rescue Breathing for Shortness of Breath | Regain Control Fast

BE CLEAR with Bronchiectasis, LLC

Shared 1 month ago

256 views

7:45

Reflux & Bronchiectasis | How GERD Can Worsen Cough & Lung Health

BE CLEAR with Bronchiectasis, LLC

Shared 1 month ago

279 views

5:34

Three-Part Breathing for Bronchiectasis | Improve Breath Control & Ease

BE CLEAR with Bronchiectasis, LLC

Shared 1 month ago

634 views

6:03

How to Create a Low-Dust Home to Support Lung Health and Bronchiectasis

BE CLEAR with Bronchiectasis, LLC

Shared 1 month ago

342 views

16:58

Bronchiectasis, Stress & Relaxation | Guided Imagery + Art Exercise

BE CLEAR with Bronchiectasis, LLC and Maggie Hart Art

Shared 1 month ago

119 views

6:05

Short of Breath with Bronchiectasis? Try This!

BE CLEAR with Bronchiectasis, LLC

Shared 1 month ago

322 views

3:28

Build Muscle at Any Age | Strength Training for Bronchiectasis & Lung Health

BE CLEAR with Bronchiectasis, LLC

Shared 3 months ago

286 views

5:57

Combining Nebulizer, Aerobika & Breathing | Airway Clearance Routine

BE CLEAR with Bronchiectasis, LLC

Shared 3 months ago

456 views

7:59

Water, Mucus and Reflux

BE CLEAR with Bronchiectasis, LLC

Shared 3 months ago

371 views

4:30

Traveling with Bronchiectasis: Staying Healthy While Enjoying Life

BE CLEAR with Bronchiectasis, LLC

Shared 3 months ago

216 views

8:04

Ultrasonic vs Evaporative Humidifiers: Which Is Better for Your Lungs?

BE CLEAR with Bronchiectasis, LLC

Shared 3 months ago

188 views

4:49

OMBRA Nebulizer Review | Airway Clearance Tips for Bronchiectasis

BE CLEAR with Bronchiectasis, LLC

Shared 4 months ago

286 views

7:00

Living with Bronchiectasis | Stay Flexible & Live Your Life Fully

BE CLEAR with Bronchiectasis, LLC

Shared 4 months ago

410 views

9:07

Bronchiectasis & Supplements | What Helps, What Doesn’t, and What to Focus On

BE CLEAR with Bronchiectasis, LLC

Shared 4 months ago

259 views

6:53

HFCWO Vest for Bronchiectasis | My 5-Year Experience

BE CLEAR with Bronchiectasis, LLC

Shared 4 months ago

214 views

8:28

Hydration for Bronchiectasis | Thin Mucus & Manage Reflux

BE CLEAR with Bronchiectasis, LLC

Shared 5 months ago

244 views

8:17

Reduce Anxiety Naturally | My Favorite Japanese Relaxation Technique

BE CLEAR with Bronchiectasis, LLC and The Art of Jin Shin

Shared 5 months ago

502 views

4:31

Bronchiectasis Support Groups: Why Community Matters

BE CLEAR with Bronchiectasis, LLC

Shared 6 months ago

157 views

4:17

Is Your Water Bottle Full of Infection-Causing Bacteria? Cleaning Tips for Safe Drinking

BE CLEAR with Bronchiectasis, LLC

Shared 6 months ago

149 views

6:16

Shower Safety Tips: Reduce Exposure to MAC & Pseudomonas in Steam & Protect Your Lung Health

BE CLEAR with Bronchiectasis, LLC

Shared 6 months ago

202 views

2:17

Yoga Bolster for Airway Clearance: Postural Drainage Support. Yeehaw!

BE CLEAR with Bronchiectasis, LLC

Shared 6 months ago

252 views

2:24

Bronchiectasis Care | Be the General Contractor of Your Health

BE CLEAR with Bronchiectasis, LLC

Shared 6 months ago

116 views

9:10

Can Drinking Too Much Water Trigger Reflux? What to Know

BE CLEAR with Bronchiectasis, LLC

Shared 7 months ago

412 views

6:30

How to Choose the Best Air Purifier for Lung Health

BE CLEAR with Bronchiectasis, LLC

Shared 7 months ago

98 views

8:10

Chronic Illness | A Difficult Moment and What Helped Me Through

BE CLEAR with Bronchiectasis, LLC

Shared 7 months ago

503 views

6:51

Ombra Nebulizer Tips | Get the Most Out of Your Airway Clearance Routine

BE CLEAR with Bronchiectasis, LLC

Shared 7 months ago

366 views

3:36

Building Confidence with Bronchiectasis: Understanding Your Care and Treatment

BE CLEAR with Bronchiectasis, LLC

Shared 8 months ago

127 views

1:45

Travel Nasal Irrigation Tip | What to Do If You Forget Your Sinus Rinse Bottle

BE CLEAR with Bronchiectasis, LLC

Shared 8 months ago

121 views

4:07

Why Relaxation Matters | Reduce Stress & Support Lung Health

BE CLEAR with Bronchiectasis, LLC

Shared 9 months ago

90 views

5:46

Air Purifiers and Bronchiectasis: What I Discovered Might Surprise You

BE CLEAR with Bronchiectasis, LLC

Shared 9 months ago

148 views

2:00

How to Descale Your Aerobika & AeroEclipse XL Nebulizer | Monthly Cleaning with Vinegar

BE CLEAR with Bronchiectasis, LLC

Shared 9 months ago

223 views

1:54

Why You Should Replace Your Kitchen Sponge Weekly | Prevent Bacterial Contamination in Your Home

BE CLEAR with Bronchiectasis, LLC

Shared 9 months ago

120 views

5:20

Sleep Better with Chronic Illness | Simple Tips for Rest & Recovery

BE CLEAR with Bronchiectasis, LLC

Shared 10 months ago

102 views

5:36

Is It Safe to Have Houseplants? | Lung Health & Indoor Soil Safety Explained

BE CLEAR with Bronchiectasis, LLC

Shared 10 months ago

185 views

6:47

Vacation Shower Hack: Reduce Steam and Bacteria Exposure with This Simple Trick

BE CLEAR with Bronchiectasis, LLC

Shared 10 months ago

153 views

8:58

LifeStraw Water Filter Pitcher | My Routine for Safer Water with Bronchiectasis

BE CLEAR with Bronchiectasis, LLC

Shared 10 months ago

567 views

0:51

Why You Should Flush the Water System in Vacation Homes | Prevent Bacteria Build-Up in Plumbing

BE CLEAR with Bronchiectasis, LLC

Shared 10 months ago

93 views

5:55

How to Use the Aerobika with a Manometer | Bronchiectasis Airway Clearance Demo

BE CLEAR with Bronchiectasis, LLC

Shared 10 months ago

565 views

16:15

Reflux & Bronchiectasis | Why Acid and Non-Acid Reflux Matter

BE CLEAR with Bronchiectasis, LLC

Shared 11 months ago

452 views

19:01

What’s in Your Airway Clearance Toolkit?

BE CLEAR with Bronchiectasis, LLC

Shared 11 months ago

1.8K views

13:23

What’s in your nutrition toolkit?

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

350 views

1:38

Exercise Snacking on Vacation | Keep Moving with Bronchiectasis

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

216 views

1:07

Keep Moving with Bronchiectasis | Why Daily Movement Matters

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

253 views

2:28

Have you tried gentle movement and deep breathing to open your airways?

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

157 views

1:27

UV Water Bottle for Bronchiectasis | My Daily Routine for Safer Water

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

181 views

3:06

My 1-Minute Shower Routine | Quick and Low-Steam to Prevent Exposure to MAC & Pseudomonas Bacteria

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

718 views

3:49

Linda's Simple Morning Routine | Products I Use Every Day

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

463 views

5:03

Simple Stretch Band Exercises for Bronchiectasis | Seated or Standing

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

254 views

3:25

Toothbrush & Mouthguard Hygiene | Reduce Infection Risk for Lung Health

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

166 views

4:40

Dental Visits with Bronchiectasis: Tips to Prevent Coughing and Stay Comfortable

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

246 views

5:57

Vests and Massagers for Airway Clearance

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

655 views

5:04

Best Breathing App for Bronchiectasis: Autogenic Drainage

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

1K views

4:54

A Strong Body Is Like a Sturdy House; It Has to Withstand Life’s Challenges

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

135 views

5:32

Humidifying Home Air Safely Without Humidifiers & Vaporizers to Avoid MAC & Pseudomonas Infections

BE CLEAR with Bronchiectasis, LLC

Shared 1 year ago

271 views